Anne Sureyya Psychotherapist & Counsellor

15/10/2025

Overthinking what to say?
What to wear?
How to act?

You don’t need to impress them - you just need to be yourself

Real connection only happens when you show up as you ✨

14/10/2025

The nervous system learns love before the mind understands it...

That’s why relationships trigger deep, often unconscious responses.

And the best part? With awareness and consistency, attachment can change.

🧠 Follow for more tools on healing attachment and nervous system awareness.

13/10/2025

You can’t regulate what you can’t name...
The Wheel of Emotions helps you turn vague feelings into clear awareness

When you name your emotion (anger, shame, sadness, fear) the nervous system softens
It’s no longer an enemy to fight, just an experience to move through

Acknowledge it.
Label it.
Breathe.
And let it go with ease. 🤍

14/09/2025

Digital Strategy & Content Assistant.
Casual Student Role

I’m a local psychotherapist (Adelaide) looking for a Uni student (or someone you know) to help me manage and grow my digital presence.

The role involves posting to socials, capturing, funnel marketing, Squarespace, and organising existing content (video/B-roll/photos), using Canva, Kajabi, Meta and keeping things on track with spreadsheets and folders.

I’m after someone creative, fast, organised, in touch with global trends, and ideally studying Media, Communications, Psychology, or Social Sciences. If you’re intuitive about social media, love storytelling, and enjoy bringing ideas to life, this could be a great fit.

Flexible hours you can set around Uni. Paid role. Local to Adelaide.

If interested, please contact me info@annsureyya.com.au or DM on Instagram with a short intro about yourself, your experience, and why this appeals to you and why you'd want to work with me.

Send a message to learn more

20/08/2025

When you first turn inward and really meet yourself, it can feel lonely. Like the world is distant and you are not sure where you belong anymore. Solitude is a passage and chasing or pleasing someone else doesn't really connect us in the way that we need. It can takes us further away from that someone and from ourselves.

By being with you and sitting with your own solitude, it allows for a shift, a change in a pattern. You come closer to others than ever before, because you meet them not from need or desire, but from a deeper place within you. That's where true connection lives.

And if you'd like extra support as you practice to step out of the loop, you can download the guide in my bio.

14/07/2025

Abandoning yourself to be chosen can feel bad.
This is the invisible script running in the background of so many of our lives.
We say yes to stay connected.
We please to avoid rejection.
We perform, even in love.

But what if that wasn’t you doing that...
What if it was a part of you?
A protector.
A well-meaning inner manager who doesn’t yet trust you’re safe to rest?

I help you work with that part.
So you stop the cycle — and start the return.
To Self.

📥 Download my free guide: Choose You First
And come home to you.
Start Here Tap the link in my bio

03/07/2025

I believe much of our suffering comes from trying to maintain identities we created to earn love, safety, and approval.

But true freedom doesn’t live in others.
It begins when we stop performing — and start listening.

When we let ourselves feel what we’ve been running from.
When we show up with compassion instead of criticism.
When we learn to parent ourselves.

That’s what I help you do.
Not to fix you.
But to help you come home — to you.

Choose You First

16/06/2025

What kind of man were you taught to be? Do you notice these behaviors in your other person?
And who might you become… if you stopped performing?

Too often, men get locked in roles — strong, capable, unfazed —
not because it’s who they are, but because it's how they survived.

In therapy, I meet the parts behind the performance.
The ones carrying shame, unmet grief, or the belief that they are only as worthy as what they can fix.

Healing isn’t weakness. It’s emotional fluency.
Let’s change the conversation.

08/06/2025

💔 You wanted to be chosen — so you became what they needed.
Soft. Easy. Agreeable.
You shrunk your truth and called it love. But deep down, your body knew: something was off.

This is self-abandonment in relationships.

It’s when you override your needs to avoid being left.
You stop asking to be met… and start proving you're worthy.

But here’s the truth no one told you:
You don’t have to abandon yourself to be loved.

✨ In my new blog, I share the 4 most common signs you’re self-abandoning in love — and how to stop spiraling, stop shrinking, and return to your Self.

Because the peace you’re keeping?
It’s costing you you.

🔗 Read it now — [link in bio]
or www.annesureyya.com.au/blog/how-to-stop-abandoning-yourself-in-love