Tracey Cairns - Psychologist

01/03/2026

Sometimes it’s hard but finding something fabulous, even the smallest of things, can make a huge difference to your mood

13/02/2026

Processing trauma

08/02/2026

The monks are walking across America to bring a message of peace. This is there thoughts on a happy life.

102 of the incredible 2300-mile Walk for Peace! 🕊️ The Walk for Peace Monks USA have officially arrived in Ashland. Watch their emotional ...

18/01/2026

Rest helps us to sleep well, to have better health and to enjoy the present moment

27/12/2025

16/12/2025

All of these - plus being kind to each other

Our thoughts are with every person and community impacted by the terrible attack at Bondi yesterday 🧡

In the aftermath of traumatic events, you might be feeling distressed, tearful and anxious, this is entirely normal and could linger for many days or even weeks.

Trauma can have far-reaching effects on the mind and body. It can cause people to have difficulty sleeping or to feel very anxious, especially about returning to the scene of a trauma.

It can be hard to know what to do or how to help others who may need it. Below you will find some practical ways to take care of yourself after a traumatic event has occurred 👇

14/12/2025

A sad day - some support numbers if you need to talk

Support is available.

If someone is experiencing mental health distress, or you are worried about your own or someone else’s mental health, contact:
- Lifeline (24/7) crisis support 13 11 14
- Kids Helpline (24/7) support for children or young adults 1800 55 1800
- Beyond Blue (24/7) for mental health advice and support 1300 22 4636
- Mental Health Line (24/7) on 1800 011 511 for advice and connection to specialist mental health services
- Transcultural Mental Health Line (Monday to Friday, 9am – 4.30pm) 1800 648 911.

In a life-threatening emergency, call Triple Zero (000).

For more: https://www.health.nsw.gov.au/mentalhealth/Pages/services.aspx

01/12/2025

The definition of counselling

21/11/2025

Weekend shenanigans

Never underestimate it 🌺

19/11/2025

A trigger warning as it’s a sensitive but very important topic. We need to continue the message that’s it ok to talk about feelings.

17/11/2025

Seeking support early means you have the tools to manage depressive symptoms

04/11/2025

As true for adults as it is for children