The Body & Bump Physio

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Numurkah, VIC
The Body & Bump Physio

〰️ Educating & empowering women
〰️ building strong & resilient bodies
〰️ creating positive prenatal & postnatal experiences

29/05/2026

Friday Pilates 🤍

17/05/2026

I want you to know as a physio…

If you were discharged from hospital with no recommendations or referrals for your recovery….

That you absolutely should have more than just your 6 week GP review to maximise your recovery.

Your best bet is a pelvic floor practitioner or a women’s health physiotherapist.

Your wellness and recovery is equally as important as your babies health and wellness 🤍

Reach out to your trusted providers and be sure that you are seen and heard ✨

05/05/2026

How I’m using my Pilates ball to help heal my abdominal separation after my 2nd c section.
Handy hint. It’s more than just crunches.
✅ Targeting upper and lower abdominal muscles in ‘isolation’ as well as activities that require them to work together is a great little combo to build control and strength.
✅ Focussing on breath with movement is absolutely vital.
✅ Combining activation with thoracic mobility is also a fab way to improve the anterior abdominal wall.
✅ the Pilates ball creates a bit of an unstable environment which can aid in additional muscle recruitment. Be sure to deep your mind drifting back to engaging your deep core and maintain activation throughout, alternatively try to reengage the deep core before each movement/rep.

*specific and individualised advice should always be sought to ensure that the movement is safe for your circumstances

18/04/2026

Pilates & Play Autumn event was a beautifully chaotic morning where the big people were well and truly outnumbered by the little ones 😅
Cool and windy conditions saw us seek a bit of shelter closer to the homestead but everyone embraced the conditions enjoying some purposeful movement and play and then a delicious spread together.

14/04/2026

Our Autumn Pilates & Play event 2025 🍂 it honestly feels surreal that this event actually came to life in back in 2024.
I mean look at the beautiful new mums, gorgeous and adventurous kids and our incredible crew that make these events happen.
How lucky are we!
And we get the opportunity to meet you all again this week ✨

12/04/2026

In your motherhood era (seasoned or new to the party) we have an event FRIDAY 17th APRIL and we can’t wait to welcome you and your little people!
TICKETS VIA LINK IN BIO ✅

30/03/2026

You thought it was just an exercise session…

29/03/2026

‼️ It’s back‼️
Ticket sale are live and on sale until Easter 🐣
PILATES AND PLAY AUTUMN will be hosted at .homestead Friday 17th April 10.30am-12.30pm.
Connect, move and grow on the beautiful lawns with your mini’s in tow.
The perfect school holidays activity! Best suited for mums with bubs 0-4 but absolutely able to accommodate older kids ✨
Click the link in bio to grab your Pilates and play tickets now 🤍

17/01/2026

PILATES & PLAY summer series ☀️
Such splendid weather and a beautiful morning moving outdoors with our little people in tow.
It was so lovely seeing new faces come along and enjoy the lovely garden space at .homestead.
We heard from indulging strategies to assist in managing ourselves and our little people as we grow in our role as parents and as our children reach and experience different milestones.
There was an array of incredible resources on display to support parents and little people as well as products being used to occupy our little people all thanks to .au and for their ongoing support.

Thank you to everyone who continues to support this venture 🤍

29/11/2025

PILATES & PASTRIES 🥐
The first of its kind for me. A late venue change due to unpredictable weather saw us indoors for our movement and mimosas this time round and with a few less numbers due to sickness. But the vision of ladies connecting to their body and catching up in a relaxed space still came together.

Special thanks to Carolyn, Laura and Jemmah from .homestead for bringing our space to life with decor as well as providing all of the deliciousness.
Our fresh produce was from our local providore who kindly delivered to our door to make preparations that bit easier.

Looking forward to bringing this event to life in its intended outdoor space maybe in future.

18/11/2025

The reality of 10 min of morning movement with 2 little ones 🫠

Something is better than nothing and what I have found that for me movement early is the best way to set me up and energise me for the day ahead with my little people. Staying strong for them and for me ✨

Address

Numurkah, VIC
3636

Telephone

+61459230777

Website

https://bodyandbump.my.canva.site/link-in-bio

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