Sound Health By Design

Sound Health By Design Transforming lives with Frequency medicine 💙
Note: bookings via phone or email only (not messenger)

21/02/2025

A willing heart is rich soil for amazing & profound growth & discovery. 💙

There is no "one solution" or response to what we feel on any given day.Holistic approach to health & well-being require...
18/02/2025

There is no "one solution" or response to what we feel on any given day.
Holistic approach to health & well-being requires we learn different ways to respond to the full spectrum of frequencies (emotions) we experience...each frequency (emotion) requires its own unique response/way of processing.
And what works one day dosnt mean it will work the next.
Thats why having a few "self care" techniques in your toolkit is vital.

Here's some I have in mine...
⭐️Sound Healing (of course! 😃)
⭐️Essential Oils
⭐️Journalling
⭐️movement e.g walks
⭐️Crystals
⭐️Herbal teas
⭐️Qigong
⭐️Acupressure
⭐️Silence/ Meditation
⭐️creative free play & expression (colouring in, painting, drawing, clay)
⭐️grounding
⭐️Moon bathing
⭐️Chats with friends
⭐️Nature
⭐️listening to frequency music

What's in your toolkit?

💙

When you have experienced trauma, it can be difficult to truly experience joy.For me. It was guilt & unworthiness that h...
23/01/2025

When you have experienced trauma, it can be difficult to truly experience joy.
For me. It was guilt & unworthiness that hindered me.
A few years ago I remember waking up one morning with the realization that I hadn't really experienced joy most of my life.
The few times I had, it took me ages to let it in.
With this realization came an instruction "be led by joy".
I'd healed greatly along the way, but I was being led to embrace my healing more fully.
That's when i realized that my childhood trauma had imprinted into my life a pattern of doing things because "I had to"...to "please others"..."to control things in order to avoid problems"....there was a number of reasons and none of them were for the purpose of joy...and none of them honoured my own worth or value.
Letting go of self protection is a journey...it hides is so many places.
Suddenly, being asked to be led by joy was challenging...I felt guilty. 😳

But as I started to honor who I am by choosing what "lit me up" (rather than by obligation)... life changed...things started happening that I didn't expect.....I started discovering more of me!...the me I hadn't known before.
Joy isn't just a by-product of life...it's a powerful guide & companion...Joy is a gateway to knowing yourself more deeply.

When was the last time you chose to do something because it brings you joy?...not just here and there...but for a longer period - whole day or week or indefinitely...you choose based on what lights you up, you enjoy, feels right for you?

I wouldn't say "you're healing to handle joy" (as per the quote)...that makes it sound like joy has to be earned- which is not the case.
But you are healing so that you can experience the state of being (frequency) that is your original design - remembering that part of who you are.
Trauma distorts our sense of identity...
living in joy is a part of coming home to yourself...remembering who you really are....restoring your original design & aligning with your highest frequency.

Irrespective of what you've experienced in Life, life can be joyous. It can be amazing and it can sparkle ✨️

You are worthy of such a life.
It is possible to live such a life.
Rediscover deeper aspects of you.
Live led by joy 💙

Love this 💙Your body can be a safe space...
11/01/2025

Love this 💙
Your body can be a safe space...

Came accross this gem while reading this afternoon....such profound truths within a few lines 🤯💙 ...
08/01/2025

Came accross this gem while reading this afternoon....such profound truths within a few lines 🤯💙

Happy New Year everyone ✨️ May 2025 be the best year you have known...because you stepped forward with courage & chose d...
31/12/2024

Happy New Year everyone ✨️
May 2025 be the best year you have known...because you stepped forward with courage & chose differently 💙

Our thoughts effect our wellbeing....AND the well-being of others.Thoughts are frequency.It's time we awakened to the aw...
27/12/2024

Our thoughts effect our wellbeing....AND the well-being of others.

Thoughts are frequency.

It's time we awakened to the awareness of there being no separation between us. We are all interconnected and our thoughts, our mindsets which reflect and effect our frequency, also effect the whole. This can work both ways...to the detriment or to the empowerment of humanity...depending on the state of your thoughts.

We are all effecting Influence on humanity & the world every moment...but what kind of influence is determined by our thoughts...and frequency...and not just the ones you are aware of- they make up only 5% of your thoughts. Subconscious thoughts make up 95% of your thought life. Yep, that's right...95% of your thoughts, you are unaware of...they "happen" because they are programmed from years of conditioning. These programs can be helpful...like how to respond to protect yourself if you fall, or ask for something you need like water...but there are many that are learnt in our first 7 years of life which create a default program of "thinking, reference points and world view" that were learnt based on fear.

Self awareness & willingness to challenge our own thoughts is vital not only for the wellbeing of ourself, but also for the collective wellbeing of humanity.

When you are aware of the universal field, power of our thoughts, collective oneness, the place fear holds in society & and fractal patterns of nature, you come to realize that changing the world has less to do with outward expressions of action and more to do with personal inner transformation.

And when you understand all these things...you also realize that personal responsibility for your own thoughts & willingness to embrace changing them is actually a superpower 💙

When you value your health, you do what is necessary to protect & fortify your energy field, so that it can communicate ...
25/12/2024

When you value your health, you do what is necessary to protect & fortify your energy field, so that it can communicate effectively to your organs & sysyems, the messages needed for optimal wellbeing.

EMF Protection is one thing that is a must in today's society of technology and EMF bombardment.

If you don't have EMF protection, there are different options & Orgone Effects Australia currently have a 50% wharehouse sale on, so this is your chance!

We have a plug in at the studio & I carry a dome in my handbag. I also have their mobile phone protection.

Maybe you prefer jewellery or have kids who would benefit from their wearable options...but it's worth checking out what's on offer because this is the only time I've seem them offer such large discounts!

https://orgoneeffects.au/product-category/warehouse-sale/?_kx=VVzPWMfXSIC7HfAFvdlkBFQ24zjilBg3wG8VIO8lw2YOUWIb7584hf6XaqKX7YrA.WbAEs6

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Your body communicates to you all the time - question is...are you listening?✨️Emotions are frequencies.Low vibratory em...
10/12/2024

Your body communicates to you all the time - question is...are you listening?

✨️Emotions are frequencies.
Low vibratory emotions like fear, anxiety, anger, grief (or anything listed in the pic)...are not bad...but they are slow flowing & hold density and this activates the body's stress response....including stress hormones like cortisol which trigger inflammation and tension.
When it gets to this point...thats when we "feel it" in the body.

Over time, if the emotions are not processed effectively, the density of the low frequency/slow energy leads to chronic health problems. It's the body's way of shouting for attention...trying to get us to see that something in our life is needing love & attention...to lighten the loadby changing the frequency. 💙

You can spend lots of money on pain killers or other medicines to mask the problem (which in turn creates other issues in the process)...or you can deal with the physical problem by going to the core solution...frequency. the physical issue started as a frequency (emotion)....so when you deal with it in the language it speaks best (frequency), you experience change and improved experience of life.

No more banaid measures means long term you save $$$! AND you get to live a better version of life!

🔑 You hold the key to preventing worsening conditions by dealing with the root cause...the emotion underlying it all.

Pay attention to what your body is saying to you and take steps to care for both your emotional and physical health.

Whether it's support through a current rough patch or dealing with past experiences/trauma...or maybe you feel the feels and dont know why....I can help.

Sound Health By Design's unique blend of counselling & Sound Healing will help you shift gears and transform your life faster than traditional talking/narrative types of counselling. While we still listen and chat, the frequency based component of the sessions helps to facilitate powerful change & transformation in gentle yet powerful ways.

For more info visit our website https://soundhealthbydesign.com.au/
📞 Or call Emily on 0438 768 100

Looking for a Christmas gift that will change a life?...✨️Give your loved one an amazing start to 2025 that will leave t...
02/12/2024

Looking for a Christmas gift that will change a life?...✨️

Give your loved one an amazing start to 2025 that will leave them feeling relaxed & rejuvenated, while supporting their transformation toward their life/well-being needs & goals.

Sound Health By Design is a locally owned small buisness based in the Barossa (Nuriootpa).

Focusing on Holistic Health, I (Emily) specialise in a unique blend of Sound Healing & Holistic Counselling. Supporting the body’s own healing processes, this gentle, yet powerful natural therapy restores a state of balance and harmony, promoting holistic health and wellbeing.

Whether the person's need is physical, emotional, mental, relational or spiritual...or a mix, sessions are designed around each clients unique needs, making it an ideal gift for anyone who likes to incorporate natural therapies & is wanting change.

Visit our website for more details:
https://soundhealthbydesign.com.au/

For Vouchers:
Contact Emily on 0438 768 100 or
emily@soundhealthbydesign.com.au

Merry Christmas everyone 🎄
May you find joy & peace in whatever way you celebrate & whoever you are with. ❤

Everything is frequency...we are structured for frequency 💙
27/11/2024

Everything is frequency...we are structured for frequency 💙

Address

Nuriootpa, SA
5355

Telephone

+61438768100

Website

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