Sound Health By Design

18/12/2025

Have you ever found yourself asking "why does this keep happening to me?"
..What we don't heal, we repeat.

Each of those repeat patterns you're seeing are potential catslysts...personal invitations to go within and see something that is asking to be healed so you can change the pattern & transform your life.

Here's the thing...we often feel shame & guilt for having repeating issues that we just can't seem to change. Shame & guilt hinder our growth...Love observes without judgement. Observing our life without judgement is self love & supports transformational change.

We all hold the power to bring change to our life.

Change starts with how we view things... What if you change how you look at the pattern...what if it's actually a gift in diguise...pointing you to the areas, that once transformed, will unlock other areas of your life, changing your life to be more like the experience you dream of and hold in your heart.

So, you're seeing the clue (the pattern)...
How will you respond?

We are not victims.
Life doesn't happen to us, it happens for us....helping to point us to discover the gold within.

It's our choice how we utlize the gift of what we are being shown. 🎁

07/12/2025

Not all opportunities are for you.

Yes there are opportunities that are divinely aligned with our design & purpose...but there are also opportunities that are not.

Today I want to talk about the "non-aligned" ones.

The ego loves opportunities - of any kind! The ego likes to feel needed, wanted & important. Here's the issue...the ego is the part of ourself that is running off of programming based on unresolved childhood emotions & inhertited/learnt beliefs patterns (as opposed to our true self - spirit/essence which has a uniquely divine identity expressed in your design for a purpose.)

The ego likes to overshadow our true essence...unless we intentionally and consistently do inner work to discern & unlearn.

When opportunities come, the ego doesn't stop to ask..."is this in alignment with my design & purpose?", it just says "yes" because it feels good, and let's face it...we all like to feel good. But here's the kicker...
"Feel good" doesn't always equal best choice.

Accepting every opportunity that comes to you is like sailing a boat with no rudder to guide you...you end up wherever the wind takes you...it's a gamble...sometimes you get to shore, sometimes you get taken out to sea...lost for days, weeks...
And while some might say "it's divine orchestration". I say this...
You have been given intuition/divine guidelines within...accepting everything that comes is not exercising that gift!
Accepting every opportunity is also a very sneaky way of the ego keeping you busy in order to avoid dealing with unresolved emotions / limiting mindsets.

Then there are "opportunities" that come knocking which are actually chaos
in disguise (hint: its not your chaos!). These are not opportunities, they are people's attempts to palm off their "not wanting to take personal responsibility" of their own unresolved emotions & limiting mindsets. It's amazing how much of this goes on! When you hear someone telling you about a situation & then they follow it up with "I thought of you & how you could....."...run for the hills! Right there is NOT an invitation or opportunity...it's a attempt at conscription spritzed in perfume to smell good. Instead of the person digging within themselves to deal with what is in front of them, they are trying to get you to step in...meaning- they can bypass their own growth & remain comfortable, while you are expending your energy on what is not yours to do.

Remember...NO is a complete sentence! At no point are you required to give a reason. Too many people give their personal energy/power away by saying yes to things they should be saying no to! This is #1 in learning boundaries...the power of No!

At the core of it, ability to say yes & no with clarity & confidence comes down to how well you know yourself....your true identity/essence- not the learnt identity (ego).

So why bother discerning when you say yes or no?

You have limited time in this life & to make it count you have to choose wisely what you do with that time. That's why knowing your unique energetic blueprint is vital...it helps you know what's in alignment with your design. Combine this with your intuition & you have a powerful ability to focus your attention & time on what matters to maximise your time & resources in your lifetime....eliminate chasing the "proverbial carrot", and actually live your dream life.

That's why I've redesigned sessions to now include your energetic design/blueprint...to help you navigate life more clearly & to help you develop confidence that comes from knowing how you are "wired" and using your design to leverage more out of life.

So...next time you have an invitation to do something that looks like an opportunity. Stop...pause, take time to ask a few questions

👉 In doing this, will I be in alignment with my design? (Note: each time you make a choice out of alignment. you abandon your true self & that is your fastet way to exhaustion, frustration, losing money, burnout, relationship issues)

👉 If I do this, what am I taking away from the other person that they could be needing to learn?

👉If I don't do this, how will I feel? Why do I feel this feeling?

30/11/2025

Your own voice is a powerful key to your health & well-being.
Check this out....

https://www.facebook.com/share/p/17mkTAgs3r/

Scientists have discovered that singing can trigger a powerful boost in the immune system, raising levels of the protective antibody sIgA by up to 240% in less than an hour. This antibody is essential for defending the throat, airways, and digestive system against viruses and bacteria. Researchers say the effect comes from the deep breathing, emotional release, and vocal vibrations involved in singing — all of which activate key immune pathways.

In laboratory studies, people who sang for just 30 to 60 minutes showed an unexpected surge in sIgA, regardless of how well they could sing. Even those who considered themselves “bad” singers experienced the same immune increase. Scientists believe that the combination of controlled breathing and vocal resonance signals the body to strengthen its frontline defenses almost immediately.

The immune boost can last for hours after singing, suggesting that regular singing may help support long-term health. Choir members and singing groups have also been shown to experience fewer colds, reduced stress, and better mood overall. While singing is not a substitute for medical treatment, it’s a simple and uplifting way to enhance the body’s natural ability to protect itself.

This research highlights how closely our voice is linked to our well-being. Something as joyful and accessible as singing may be one of the most surprising — and enjoyable — ways to boost immunity.

30/10/2025

We all face challenges at times. But what happens when the experience is unrelenting and your stress increasing? Or the situation has passed and you’re still left with painful memories, the emotions and stress? You feel it mentally, emotionally, even physically. Maybe it’s spilling over into your relationships or your business…

This is where we can help…

Whether you are experiencing health or mental health challenges, relationship issues, or are struggling with your business, we offer individualized support that can help you in turning health and wellbeing challenges into powerful points of change and new possibilities.

For more information, visit...
https://soundhealthbydesign.com.au/

21/02/2025

A willing heart is rich soil for amazing & profound growth & discovery. 💙

18/02/2025

There is no "one solution" or response to what we feel on any given day.
Holistic approach to health & well-being requires we learn different ways to respond to the full spectrum of frequencies (emotions) we experience...each frequency (emotion) requires its own unique response/way of processing.
And what works one day dosnt mean it will work the next.
Thats why having a few "self care" techniques in your toolkit is vital.

Here's some I have in mine...
⭐️Sound Healing (of course! 😃)
⭐️Essential Oils
⭐️Journalling
⭐️movement e.g walks
⭐️Crystals
⭐️Herbal teas
⭐️Qigong
⭐️Acupressure
⭐️Silence/ Meditation
⭐️creative free play & expression (colouring in, painting, drawing, clay)
⭐️grounding
⭐️Moon bathing
⭐️Chats with friends
⭐️Nature
⭐️listening to frequency music

What's in your toolkit?

💙

23/01/2025

When you have experienced trauma, it can be difficult to truly experience joy.
For me. It was guilt & unworthiness that hindered me.
A few years ago I remember waking up one morning with the realization that I hadn't really experienced joy most of my life.
The few times I had, it took me ages to let it in.
With this realization came an instruction "be led by joy".
I'd healed greatly along the way, but I was being led to embrace my healing more fully.
That's when i realized that my childhood trauma had imprinted into my life a pattern of doing things because "I had to"...to "please others"..."to control things in order to avoid problems"....there was a number of reasons and none of them were for the purpose of joy...and none of them honoured my own worth or value.
Letting go of self protection is a journey...it hides is so many places.
Suddenly, being asked to be led by joy was challenging...I felt guilty. 😳

But as I started to honor who I am by choosing what "lit me up" (rather than by obligation)... life changed...things started happening that I didn't expect.....I started discovering more of me!...the me I hadn't known before.
Joy isn't just a by-product of life...it's a powerful guide & companion...Joy is a gateway to knowing yourself more deeply.

When was the last time you chose to do something because it brings you joy?...not just here and there...but for a longer period - whole day or week or indefinitely...you choose based on what lights you up, you enjoy, feels right for you?

I wouldn't say "you're healing to handle joy" (as per the quote)...that makes it sound like joy has to be earned- which is not the case.
But you are healing so that you can experience the state of being (frequency) that is your original design - remembering that part of who you are.
Trauma distorts our sense of identity...
living in joy is a part of coming home to yourself...remembering who you really are....restoring your original design & aligning with your highest frequency.

Irrespective of what you've experienced in Life, life can be joyous. It can be amazing and it can sparkle ✨️

You are worthy of such a life.
It is possible to live such a life.
Rediscover deeper aspects of you.
Live led by joy 💙

11/01/2025

Love this 💙
Your body can be a safe space...

08/01/2025

Came accross this gem while reading this afternoon....such profound truths within a few lines 🤯💙

27/12/2024

Our thoughts effect our wellbeing....AND the well-being of others.

Thoughts are frequency.

It's time we awakened to the awareness of there being no separation between us. We are all interconnected and our thoughts, our mindsets which reflect and effect our frequency, also effect the whole. This can work both ways...to the detriment or to the empowerment of humanity...depending on the state of your thoughts.

We are all effecting Influence on humanity & the world every moment...but what kind of influence is determined by our thoughts...and frequency...and not just the ones you are aware of- they make up only 5% of your thoughts. Subconscious thoughts make up 95% of your thought life. Yep, that's right...95% of your thoughts, you are unaware of...they "happen" because they are programmed from years of conditioning. These programs can be helpful...like how to respond to protect yourself if you fall, or ask for something you need like water...but there are many that are learnt in our first 7 years of life which create a default program of "thinking, reference points and world view" that were learnt based on fear.

Self awareness & willingness to challenge our own thoughts is vital not only for the wellbeing of ourself, but also for the collective wellbeing of humanity.

When you are aware of the universal field, power of our thoughts, collective oneness, the place fear holds in society & and fractal patterns of nature, you come to realize that changing the world has less to do with outward expressions of action and more to do with personal inner transformation.

And when you understand all these things...you also realize that personal responsibility for your own thoughts & willingness to embrace changing them is actually a superpower 💙

10/12/2024

Your body communicates to you all the time - question is...are you listening?

✨️Emotions are frequencies.
Low vibratory emotions like fear, anxiety, anger, grief (or anything listed in the pic)...are not bad...but they are slow flowing & hold density and this activates the body's stress response....including stress hormones like cortisol which trigger inflammation and tension.
When it gets to this point...thats when we "feel it" in the body.

Over time, if the emotions are not processed effectively, the density of the low frequency/slow energy leads to chronic health problems. It's the body's way of shouting for attention...trying to get us to see that something in our life is needing love & attention...to lighten the loadby changing the frequency. 💙

You can spend lots of money on pain killers or other medicines to mask the problem (which in turn creates other issues in the process)...or you can deal with the physical problem by going to the core solution...frequency. the physical issue started as a frequency (emotion)....so when you deal with it in the language it speaks best (frequency), you experience change and improved experience of life.

No more banaid measures means long term you save $$$! AND you get to live a better version of life!

🔑 You hold the key to preventing worsening conditions by dealing with the root cause...the emotion underlying it all.

Pay attention to what your body is saying to you and take steps to care for both your emotional and physical health.

Whether it's support through a current rough patch or dealing with past experiences/trauma...or maybe you feel the feels and dont know why....I can help.

Sound Health By Design's unique blend of counselling & Sound Healing will help you shift gears and transform your life faster than traditional talking/narrative types of counselling. While we still listen and chat, the frequency based component of the sessions helps to facilitate powerful change & transformation in gentle yet powerful ways.

For more info visit our website https://soundhealthbydesign.com.au/
📞 Or call Emily on 0438 768 100

27/11/2024

Everything is frequency...we are structured for frequency 💙