Barossa Lymphoedema Initiative

07/04/2026

World Health Day April 7

Celebrating the contribution of science!

This is a great article on the science of MLD vs Pressure/Lymphatic Massage.

A field that was dominated by Swedish and Sports Massage when I entered, has expanded into a sophisticated array of bodywork specialties. Today, remedial and allied health professionals embrace a suite of modalities to address complex physiological needs. Some techniques, such as Manual Lymph Draina...

13/03/2026

It's been a good few days interacting with the public about Lymphoedema, and it's been incredibly rewarding!
Lymphoedema massage and dry brushing were hot topics, & are big in the wellness sector, with many products on the market. But, you can achieve great results without splurging on costly products. Creams and ointments work because of their added properties or the massage technique itself.
My go-to recommendation is a silicone dish sponge - it's soft, firm, and hygienic. You can also add the massage sequence into your daily routine, like when you're washing, drying, and moisturising. To help stimulate you Lymph system.
The secret to success lies in grasping the lymphatic massage sequence, which entails deep breathing, clearing the way proximal of the heart before massaging further areas distal, and gentle upward strokes to the heart.
Depending on the situation, this sequence may need to be altered for secondary Lymphoedema resulting from surgery or radiation, finding a new path for lymphatic flow.
Which a recognised Lymphoedema Therapist can guide you with.

12/03/2026

Community Education on Lymphoedema at Barossa Mall Today and Tomorrow.

09/03/2026

This is bit of information & more on Lymphoesdema, Lipodema & chronic swelling is what we will have at our the Lymphoedena awareness information at the Barossa Mall this Thursday 12th & Friday 13th March. Come & have a chat

Does your GP or health professional have a poor understanding.... or nil understanding of lymphoedema? Association Australia in conjunction with have developed an accepted clinical resource in the form of a 4 page brochure to promote education and understanding of lymphoedema. This is available on the LAA website, or contact the LAA Secretariat for more information.

https://www.lymphaustralia.org.au/resources/lymphoedema-guide-for-diagnosis-and-management-in-general-practice/

05/03/2026

March 6 2026 is and lots of landmarks around Australia are lighting up in blue to on . Why not take a selfie at a landmark near you or light up your own house and share it too!

04/03/2026

Where a person lives should not determine the care they receive.
Across community, residential, rural and regional settings, lymphatic healthcare professionals work to reduce barriers and strengthen referral pathways.
Delivering services closer to home. Supporting continuity of care. Advocating for equitable access across metropolitan and non-metropolitan areas.
Geography may shape practice environments. It should never limit quality.
United in Care. Diverse in Practice.

03/03/2026

02/03/2026

23/02/2026

Good lymphatic healthcare is not defined by a single technique. It is defined by ongoing standards.

This includes comprehensive assessment, evidence-informed management, and ongoing, patient-centred care.

These are not optional extras. They are the foundation of safe and effective practice.

When practitioners uphold professional responsibility, patients experience better outcomes, greater confidence in their care, and stronger long-term support.

The ALA exists to champion these standards and support the professionals who deliver them.

Because good care protects patients

19/02/2026

Swollen feet and legs should never be dismissed as “just one of those things.”
Persistent, unexplained lower limb swelling can lead to infection, chronic wounds and long-term health complications if left untreated. With summer heat, travel, disrupted routines and dehydration all contributing to worsening symptoms, now is the time to talk about it.
Today, 19 February 2026, the ALA is proud to support national Beat the Swell Day, led by Wounds Australia - with ALA President, Kath Turner sitting on the panel of the flagship event, being hosted this evening.
Beat the Swell is an annual opportunity to raise awareness about:
• the causes of lower limb swelling
• the risks of leaving swelling untreated
• prevention and early detection
• effective, evidence-based treatment
The day brings together professional learning for clinicians and practical education for consumers, because awareness is the first step toward better outcomes.
Learn more via the home of Beat the Swell at woundaware.org.

17/02/2026

CONNECTIONS:
So important for us all. Lymphoedema Association Australia works on connecting you with like minded people through education and support. Join us to be part of this "connection".

https://www.lymphaustralia.org.au/membership/become-a-member

13/02/2026

Who are we!
The Barossa Lymphoedema Initiative are Lymphoedema Therapists Gail Kirby and Kellie Thomas who are dedicated to providing specialised lymphoedema treatment and education for people living in the Barossa and surrounding communities.

Our mission is to ensure regional clients have access to high-quality, evidence-based care close to home. We offer personalised treatment, practical self-management education, and ongoing support to help individuals manage lymphoedema and improve their quality of life.

Compassionate, professional, and community-focused — we are committed to empowering our clients with knowledge, confidence, and care.

Send a message to learn more