26/07/2025
Sacred Sunday 🌷
Forever Young Yoga
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O'Halloran Hill, SA
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About us
Forever Young Yoga invites you to experience the joy of Dru Yoga & Meditation.
Dru is suitable for all ages & abilities, & works holistically on body, mind & spirit. It is a graceful, flowing style of yoga, based on soft, flowing movements, breathing techniques, & visualisations, promoting a sense of peace & calm.
Research has shown that Dru Yoga is particularly effective in improving core stability, flexibility & strength, mood swings, resilience to stress, anxiety & fatigue, back pain, spinal flexibility, energy levels, breathing patterns, self confidence & self empowerment, leading to a positive sense of wellbeing.
Classes are 1.5hrs in length, & are held on Saturday mornings, & Monday evenings, in a fun & friendly atmosphere at O’Halloran Hill.
