Hand to Life Therapy

Hand to Life Therapy Therapy allows people to talk about their thoughts and feelings, whether it it’s relationships, circumstances or just life in general.

We know the courage it takes to make that first call and can feel confident that Hand to Life Therapy is for you.

If we sit in Love, Kindness and being, we no longer need to perform 😜
15/01/2026

If we sit in Love, Kindness and being, we no longer need to perform 😜

There’s a growing awareness that not all who speak of healing, light, and energy live in alignment with those words. Spirituality isn’t just what you believe or say, it’s how you show up, how you treat people, and how deeply you’re willing to do your own work. Intuition and energetic awareness grow in strength when paired with integrity. Let’s stop confusing performance with presence. Let your truth be lived, not just spoken.

Who are we when we are not our true selves. Why does what we look like matter so much? We spend so much energy and feel ...
15/01/2026

Who are we when we are not our true selves.

Why does what we look like matter so much?

We spend so much energy and feel so much anxiety.

Be unapologetically your true self that is perfectly imperfectly you 🙏🏼😜🤪

At 15, she was told to grow her hair, wear makeup, look "pretty." Instead, she shaved her head bald. Then she became one of the most powerful voices in music—and refused to apologize for anything.Dublin, Ireland, 1966.Sinéad O'Connor was born into a Ireland that was Catholic, conservative, and deeply conflicted.Her childhood was brutal.Physical abuse. Emotional trauma. A mother who hurt her. A system that failed her.By age 15, she'd been placed in a Magdalene asylum—institutions where "troubled" Irish girls were sent to be reformed, punished, and hidden away.But in that darkness, Sinéad found the one thing that made sense: music.A nun at the asylum noticed her voice. Arranged for her to have lessons.And slowly, Sinéad began to understand that her voice—literally and metaphorically—was her way out.When she was finally released, she joined a band called Ton Ton Macoute. The music industry took one look at her and had notes.Lose weight. Grow your hair long. Wear dresses. Smile more. Look feminine. Be marketable. Sinéad's response?She shaved her head.Completely bald.In 1987, when female pop stars were Cindy Lauper and Madonna—big hair, bold makeup, carefully crafted images—Sinéad O'Connor appeared with a shaved head, ripped jeans, and combat boots.No apologies. No explanation. No compromise.Her debut album, "The Lion and the Cobra," dropped that same year.Critics didn't know what to do with it.It was raw. Angry. Vulnerable. Powerful.Irish traditional music mixed with punk aggression and alternative rock.A woman's voice—not trying to be pretty or palatable—just furiously, desperately honest.Songs about abuse. About anger. About surviving. About refusing to be broken.The album went gold. But Sinéad wasn't interested in playing the game.Then came 1990 and "Nothing Compares 2 U."The song—written by Prince—became a global phenomenon.The music video was revolutionary in its simplicity: Sinéad's face. Tears streaming down her cheeks. Nothing else.No dancers. No special effects. No elaborate sets.Just a bald woman crying and singing about loss with such raw vulnerability that it destroyed you.It went to number one in 17 countries. Sold millions. Sinéad O'Connor was a superstar.And the music industry assumed she'd finally play along.She didn't. In 1990, she refused to perform on Saturday Night Live if Andrew Dice Clay—a comedian she found misogynistic—appeared on the same episode.She got death threats.She didn't care.At the 1991 Grammys, she refused to accept awards. Refused to stand when the national anthem played.People called her ungrateful. Difficult. Crazy.She kept going.And then came October 3, 1992.Sinéad appeared on Saturday Night Live.She performed an a ca****la version of Bob Marley's "War"—changing the lyrics to be about child abuse rather than racism.Then, staring directly into the camera, she held up a photograph of Pope John Paul II.She tore it in half."Fight the real enemy," she said.The audience sat in stunned silence.The backlash was immediate and brutal.Her records were steamrolled by bulldozers on radio station parking lots. The Catholic Church condemned her. Fellow musicians denounced her. Her career in America essentially ended overnight.But here's what most people didn't understand at the time: Sinéad was protesting the Catholic Church's systematic cover-up of child sexual abuse.This was 1992. Years before the Boston Globe investigation. Decades before the world would fully acknowledge what the Church had done. Sinéad knew. She'd lived it. She'd survived it.And she refused to stay silent—even knowing it would destroy her career.Even knowing the world would hate her for it.She was right. About all of it.But she paid the price anyway.For the next decade, Sinéad released music that barely anyone heard. Performed for audiences that barely existed. Was dismissed as "crazy," "unstable," a cautionary tale about what happens when you don't play by the rules.She struggled with mental health. With trauma. With a world that had punished her for telling the truth.But she never apologized for tearing up that photo.Not once.Not ever."I'm not sorry I did it," she said years later. "It was brilliant."Decades passed. The world changed.The Catholic Church abuse scandals became undeniable. Investigative reports. Lawsuits. Convictions.Everything Sinéad had tried to tell us in 1992 turned out to be horrifyingly true.And slowly, people began to understand:She wasn't crazy.She was right.She was a survivor speaking truth to power at enormous personal cost.In her later years, Sinéad converted to Islam, changed her name to Shuhada' Sadaqat, continued making music, continued speaking her truth.She never recovered the mainstream fame she'd had. Never got the apology she deserved.But she never stopped being exactly who she was.On July 26, 2023, Sinéad O'Connor died at age 56.The tributes poured in from around the world.People who had condemned her in 1992 now praised her courage. Musicians who had distanced themselves now called her a prophet. Media that had destroyed her now celebrated her bravery.It was too late.S he was already gone.But her legacy remains:A woman who refused to be anything other than exactly who she was.Who shaved her head when they told her to grow it.Who spoke truth when they told her to stay silent.Who tore up the photo when they told her to bow down.Who paid the price and never regretted it. Sinéad O'Connor's story isn't just about music.It's about the cost of telling the truth before the world is ready to hear it.It's about being punished for being right.It's about choosing authenticity over acceptance, even when authenticity costs you everything.She was told to be pretty. Be quiet. Be grateful. Be normal.Instead, she was Sinéad O'Connor. Bald. Furious. Honest. Uncompromising. Right.And when the world finally caught up to her truth, she was already gone."Our greatest strength lies in staying true to who we are."Sinéad O'Connor proved that.At enormous cost.Without regret.And we should have listened sooner.

01/01/2026

A happy and safe new years to all.
2026 is going to be easier and lighter ###

Hand to Life Therapy wishes all a Merry Christmas and a happy and safe new year and thank you for an amazing year of con...
24/12/2025

Hand to Life Therapy wishes all a Merry Christmas and a happy and safe new year and thank you for an amazing year of connection 🎊🎉🎁

15/11/2025

A new parliamentary petition (EN8570) is calling for an NDIS Joint Standing Committee Inquiry into the proposed NDIS Support Needs Assessment process.
The petition calls for Parliament to properly investigate and consult on:
The validity and reliability of the assessment tools chosen for the new assessment (including modifications to the tool);
How assessors are selected and qualified;
The process used to generate support budgets;
Safeguards for risk, appeals, and psychological wellbeing; and
The transparency, ethics, and cost modelling behind this major reform.

This is the biggest change to NDIS planning in over a decade - and it must be done right.
Before any rollout, the proposed Support Needs Assessment and budget process must be independently reviewed, tested, and proven to be fair and effective.
🖋️ Add your name to the petition and help call for proper scrutiny and consultation:
👉 https://www.aph.gov.au/e-petitions/petition/EN8570
Because every person with disability deserves an NDIS that listens, learns, and gets it right.

[Image description: Graphic with a red brick wall background and a large white circle in the centre. Text reads: "Petition calls for an inquiry into the proposed Support Needs Assessment. Sign now." The Every Australian Counts logo appears below the text.]

05/10/2025

🙏 amen

29/09/2025
12/09/2025
Feeling anxious today? Take a deep breath, pause, and notice the world around you. Even a few moments of stillness can c...
10/09/2025

Feeling anxious today? Take a deep breath, pause, and notice the world around you. Even a few moments of stillness can calm your body and mind. Need support? Hand to Life Therapy is always here when you’re ready.

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