Oberon Health Connect

29/03/2026

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We’re starting to see an increase in flu (influenza) cases in some parts of the District.

As the weather cools, we tend to see more illness in the community. Winter is a time when viral infections spread more easily, increasing the chance of getting sick.

Now is the time to prepare. There are a few simple things everyone can do to help stay healthy during the colder months:

• Make sure your vaccinations are up to date, including COVID-19 and influenza
• If overdue, book a check-up with your GP, who knows your history and health needs
• Be aware of what services are available in your community and how to access them
• Try to stay home if unwell or wear a mask if you have to go out

We can also help protect our hospitals by keeping emergency departments for emergencies, ensuring our frontline staff can continue providing care to those who need it most. If you are seriously injured, seriously unwell or have a life-threatening medical emergency, call Triple Zero (000) or go to a hospital emergency department immediately.

If you’re unsure who to see or where to go, Healthdirect is available 24/7 on 1800 022 222 for free advice.

27/03/2026

20/03/2026

Are you between 50 and 70 years old with a smoking history? Consult your general practitioner to inquire about eligibility for a complimentary lung screening.

18/03/2026

Oberon Library, Oberon Health Connect and Seasonal Threads Clothing are once again collection points for the March 2026 for Share the Dignity - we welcome all donations of sealed sanitary products, from cups to pads to pants all unopened products are accepted.

20/02/2026

is back!!!
We would like to congratulate our fabulous Registered Nurse at Oberon, Helen Ivers on being named the Oberon Council Citizen of the Year, for her generous service to the local community!

Helen is very grateful for the recognition, but said that isn't why she does it. “I have received so many messages from people, especially family members of people I have cared for. I was just doing my job, but it clearly had a lasting impact on them in a tough time. That is pretty special”.

“You don't do it for the recognition, you do it to help people and get them what they need”.

16/02/2026

This February show your heart some love ❤️ by booking a 20-minute, Medicare-subsidised Heart Health Check with your GP

27/01/2026

Hot weather can be dangerous for seniors and vulnerable people.

With extreme heat conditions are expected for much of NSW this week, including parts of Western NSW, here are some simple tips for keeping cool and hydrated:
- Enjoy outdoor activities and exercise in the cooler parts of the day.
- Drink water throughout the day even if you don’t feel thirsty and carry a bottle of water when going outside.
- Keep your home cool by closing curtains and blinds and using fans or air conditioning.
- Cool yourself down by wetting your skin with cool water.
- Keep in touch with friends and family.
- Talk to your doctor about how to manage your health in the heat if you have a chronic illness, are on regular medications, or have a limit on our fluid intake.

If you need medical advice over summer and your usual doctor isn't available, you can call healthdirect anytime day or night, for free, on 1800 022 222 and get the help you need.

Find out more by visiting these helpful links:
- NSW Ambulance information about when heatwave conditions may be expected for your area: www.ambulance.nsw.gov.au/in-the-community/warnings
- NSW Health information on staying healthy in hot weather: www.health.nsw.gov.au/heat.
- NSW Government information on heatwaves: www.nsw.gov.au/emergency/heatwaves

22/01/2026

Do you need support with grief, trauma, stress or emotional distress? Lifeline is available for our community.

06/01/2026

Get support to achieve your health goals with your own health coach. A health coach can help you to:

• Eat well with simple, healthy meals
• Be more active, for all fitness levels
• Drink less alcohol
• Manage or lower your risk of chronic disease like heart disease and diabetes

The Get Healthy Service is a free online and phone health coaching service. Aboriginal health coaches, bi-lingual health coaches, interpreter services and the National Relay Service are available. Speak to a friendly health coach today. Call 1300 806 258 Monday to Friday 8am to 8pm Saturday 9am to 5pm Learn more Gethealthynsw.com.au

08/12/2025

Your feedback — whether a compliment, a suggestion or complaint, helps to celebrate what works well and improve where things need to be better.

Compliments, suggestions and complaints are all welcome.
It helps us know what works well and improve things that need to be better.
Find out how you can give feedback www.health.nsw.gov.au/yourvoicematters

03/12/2025

Start today - get active and healthy

If you want to add some more activity to your day, try the FREE Active and Healthy exercise videos. They’re perfect for beginners and can be done from the comfort of your home. Get started:
https://www.activeandhealthy.nsw.gov.au/active-living/fact-sheets-and-physical-activity-manual/healthy-ageing-resources 🙂

14/11/2025

Healthy Aging is a free service to support older adults. Get connected today

Healthy ageing starts with connection! Our SHARE team is here to support older adults.

Connect with our Health Promotion Allied Health Professionals today, where they can share information and supports.

Some topics include:
💪 Stay strong and steady
🏡 Make your home safe
🥗 Eat well and feel great
🤝 Build social connections
❤️Learn how to care and support loved ones at home
🧠Find information on assistive equipment or changes to memory/thinking

FREE service — register today:
👉 https://qars.cec.health.nsw.gov.au/Survey?i=dbf2e725-898c-435b-bddf-7b1d20131f1d&d=3e7431ea-cb4f-4fc4-99e1-22bb1ae76779

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