Oberon Health Connect

06/01/2026

Get support to achieve your health goals with your own health coach. A health coach can help you to:

• Eat well with simple, healthy meals
• Be more active, for all fitness levels
• Drink less alcohol
• Manage or lower your risk of chronic disease like heart disease and diabetes

The Get Healthy Service is a free online and phone health coaching service. Aboriginal health coaches, bi-lingual health coaches, interpreter services and the National Relay Service are available. Speak to a friendly health coach today. Call 1300 806 258 Monday to Friday 8am to 8pm Saturday 9am to 5pm Learn more Gethealthynsw.com.au

08/12/2025

Your feedback — whether a compliment, a suggestion or complaint, helps to celebrate what works well and improve where things need to be better.

Compliments, suggestions and complaints are all welcome.
It helps us know what works well and improve things that need to be better.
Find out how you can give feedback www.health.nsw.gov.au/yourvoicematters

03/12/2025

Start today - get active and healthy

If you want to add some more activity to your day, try the FREE Active and Healthy exercise videos. They’re perfect for beginners and can be done from the comfort of your home. Get started:
https://www.activeandhealthy.nsw.gov.au/active-living/fact-sheets-and-physical-activity-manual/healthy-ageing-resources 🙂

14/11/2025

Healthy Aging is a free service to support older adults. Get connected today

Healthy ageing starts with connection! Our SHARE team is here to support older adults.

Connect with our Health Promotion Allied Health Professionals today, where they can share information and supports.

Some topics include:
💪 Stay strong and steady
🏡 Make your home safe
🥗 Eat well and feel great
🤝 Build social connections
❤️Learn how to care and support loved ones at home
🧠Find information on assistive equipment or changes to memory/thinking

FREE service — register today:
👉 https://qars.cec.health.nsw.gov.au/Survey?i=dbf2e725-898c-435b-bddf-7b1d20131f1d&d=3e7431ea-cb4f-4fc4-99e1-22bb1ae76779

"

04/11/2025

08/10/2025

Pretty in pink 🎀💄🎀
Join us for a morning of fun, connection and reflection.

15/09/2025

You don’t have to deal with dementia alone.

15 – 21 September is Dementia Action Week.

Dementia Action Week asks everyone in the community to reach out and reconnect to someone impacted by dementia because nobody can do it alone.

You don't have to deal with dementia alone.

Dementia Australia offers information, advice and support, no matter what your experience of dementia.

👨‍💻 Visit Dementia Australia’s website to find dementia information, training, services and support.

🔗 https://www.dementia.org.au/get-support

It’s okay to take care of your own health and happiness. If you're struggling as someone who cares for a person with dementia, contact the free, confidential National Dementia Helpline on
1800 100 500, any time of the day or night, for information, advice and support.

13/09/2025

Bathurst Meals on Wheels

Living in Oberon? We’re Here When You Need Us

We know that cooking can get harder — whether it’s after an illness, during a rough patch, or simply because it takes more energy than it used to.

That’s why, alongside our regular service in Bathurst, we also support clients in Oberon with frozen meal deliveries — nutritious, easy-to-heat meals that help make daily life that little bit easier.

There’s no pressure, no lock-ins, and no judgment — just support when you need it.

If you, or someone you care about in Oberon, could use a hand with meals, we’re only ever a phone call or email away.
📧 coordinator@bathurstmow.com
📞 6331 8231

10/09/2025

https://www.facebook.com/share/p/19yTokSC61/?mibextid=wwXIfr

Specialist Menopause Service – Now Available

Menopause and perimenopause can affect sleep, mood, energy and overall wellbeing. You don’t have to go through it alone.

Our Specialist Menopause Service is here to provide:
✔️Expert advice and treatment options
✔️Individualised support to manage symptoms
✔️Care that improves quality of life.

📞Ask your GP about a referral today to access this service.

06/09/2025

Flu can cause Sepsis. Be Aware of the symptoms.

Sepsis is when your body has an extreme, life-threatening response to an infection. Any kind of infection, including influenza (flu), can cause sepsis. Flu activity is high right now and the risk of sepsis is highest during the peak of the flu season.
People with sepsis say they feel very sick (the worst they have ever felt) and get sick very quickly.

Symptoms can include:
- difficulty breathing
- confusion
- low or no urine
- fever or chills
- rapid heart rate
- a new rash or blue, grey, pale or blotchy skin.

If you feel unwell or are concerned, visit your doctor or call healthdirect on 1800 022 222, even if you have already seen a doctor.

If you are very sick, go to a hospital emergency department or call Triple Zero (000).

Don’t be afraid to ask ‘could it be sepsis?’

To learn more about sepsis visit: health.nsw.gov.au/sepsis