FIT BODY BY NIKKI

FIT BODY BY NIKKI Empowering women to feel fitter, stronger & more confident using fitness, nutrition and mindset tools

17/05/2026

Teaching this in class with lots of visual learners, they were all shaking their heads at me 😝..

Placement of the box is to one side and we focus on the outside leg first, before swapping over the box to the other side of the carriage and focusing on the other leg.

Spring: Blue or harder Yellow

FOCUS: Core, Quads, Shoulders

- Focus on keeping shoulders over wrists and pressing away from the box lifting up through the shoulder blades when out to plank
- Bending the knees when the box returns in helps to keep it in the quads
- Nice long neck with eye gaze down keeping the cervical spine neutral
- Tightening the hips bones toward each other and in toward the body keeping the transience abdominus active avoiding lower back taking over

Enjoy this one 🫶🏼

Studio .oranpark
Pants
Top

Some pics from the last month 🤎 super fun time of life 🙏🏼
17/05/2026

Some pics from the last month 🤎 super fun time of life 🙏🏼

A little snippet from our Mother’s Day table.I’m all about balance, enjoying the pastries AND adding foods that nourish ...
14/05/2026

A little snippet from our Mother’s Day table.

I’m all about balance, enjoying the pastries AND adding foods that nourish the body too 🥐🍓🥝

Berries are packed with antioxidants for glowing skin and fighting inflammation, plus blueberries support brain health, and kiwi fruit is amazing for digestion, hydration and vitamin C

Add in healthy fats from avocado and you’ve got the perfect balanced spread that leaves you feeling good without overthinking it 🤎

Oh and of course, collagen in my coffee cup thanks to me 😆

13/05/2026

Grab a ball, grab a mat…
add infrared heat panels to make it spicier 😮‍💨🔥

This glute focused burner had us WORKING.

Split stance positioning to really load into the front glute, core engagement to keep the pelvis stable, rotation through the upper body for those obliques, then pulses to completely finish things off.

Slow, controlled movement always.

Give it a go.

Studio
Shorts .active

There’s something about Pilates that teaches you how to slow down 🤍Not just physically but mentally too.As someone with ...
12/05/2026

There’s something about Pilates that teaches you how to slow down 🤍

Not just physically but mentally too.

As someone with a busy mind who’s always thinking about the next thing, Pilates became the one space where I could truly reconnect with myself. Breathe deeper. Move slower. Feel grounded again.

And honestly, becoming an instructor 6 years ago changed so much for me.

What started as movement became peace, presence and a way to come back to myself over and over again.

Now getting to share that feeling with others each week, whether it’s in class, at events like our Collagen Lab Pilates Sculpt mornings, or simply helping someone feel stronger in their body, is something I’ll never take for granted

Slowing down can be powerful too.

11/05/2026

One thing I see ALL the time in class 👀
People letting the ribs flare and arching through the lower back trying to get “higher” in their glute bridge.

But usually… that just means we’ve lost core connection.

Instead, think about gently tucking the ribs down toward the hips and keeping the front of the body connected as you lift. Your ribs shouldn’t be popping open at the top 🤎

A cue I love using:
“Keep the ribs soft and knitted down as you lift.”

You should feel glutes + hamstrings working… not pressure dumping into the lower back.

Instructors let me know your favourite cues for this 😆

Pilates might look gentle… but your body still needs fuel 🤎Especially for early morning classes, going in with zero food...
09/05/2026

Pilates might look gentle… but your body still needs fuel 🤎

Especially for early morning classes, going in with zero food can leave you feeling shaky, dizzy, sweaty, pale or like you’re about to pass out halfway through class, I had 3 clients do this last week 😬

If you’re newer to training, not used to early mornings, or jumping into intermediate/advanced classes… a small pre workout snack can make SUCH a difference to your energy, strength and performance.

For others who’ve trained for years and feel good fasted, your body may tolerate it better. Everyone is different.

But the goal is to actually feel GOOD while moving your body.

If you’re making the effort to get up and train, show your body a little love first… one of these simple snacks hits perfectly 🍌🤎

Big love to ALL of my clients!

06/05/2026

One of my favourite mobility warm up flows to teach in class.

This series is so calming and grounding but also effective for 👇🏼

• Increasing blood flow through the muscles before movement

• Mobilising the spine, hips, knees, wrists and shoulders

• Opening through the chest and thoracic spine

• Lengthening tight hamstrings and calves

• Priming the joints and body for a stronger Pilates session

A simple flow that feels grounding, lengthening and so good on the body before we get into the burn 🤎

- setup: place short box under frame near the poles (if you have shorter legs on your reformer you can stand directly on the floor)
Stand on box facing footbar to start.
1 x R spring

Save this one for your next session.

pilatesinstructor

29/04/2026

Signing those documents, backing yourself when no one could see the vision, expanding with a growth mindset and chasing innovation.

Officially 6 months of us 🤎

Address

Suite 309, Level 3, 351 Oran Park Drive
Oran Park, NSW

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 5:45am - 11:30am
Thursday 6am - 11:30am
Saturday 7am - 9am

Website

Alerts

Be the first to know and let us send you an email when FIT BODY BY NIKKI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category