Arukah Life Counselling

29/11/2025

CONTROL ......

A big step with control is acknowledging what is good in your day and what is hard about this day without a clenched jaw and a racing heart. There may be things you can change, but there is a lot that we can't change. Trying to control the uncontrollable breeds chaos. It creates anxiousness, annoyance, irritability, discontentment, and can lead to anger.

Control is our way of trying to keep things the way we want them to be, not realising how that stress is making us fall apart physically, emotionally, and mentally

Control tends to show those in your world that you dont trust them and will push them away rather than keep them close. Control can lead to divide instead of unity and peace.

What are you trying to control? What is the ripple effect for you and relationships?

13/11/2025

Instead of concerning yourself with what others are doing, worry about what you are doing - your reactions are all that's in your control.

10/11/2025

08/11/2025

It is not your responsibility to change others, it is your choice to acknowledge what you want to change within yourself, and activate that change.

Join our group Kermit & Friends

29/10/2025

Mmmmmmm ......

28/10/2025

Life contains highs and lows, ups and downs. Sometimes, it is ugly, and sometimes, it is beautiful. There are times when life feels heavy and other times when it feels light and comfortable.

Counselling isn't just for the times when life feels out of control and falling apart. It is also for the times of healing and processing.

Counselling is beneficial as a preventative measure and not just as a reactive response.

Counselling doesn't make you weak or indicate you have failed. It is actually a sign of strength and the desire to grow and change.

Counselling is a choice .... and that choice belongs to you.

27/10/2025

One step forward ...... is a step regardless of how lost you are feeling

27/10/2025

Simple ways to remember important thoughts ....

26/10/2025

Words do leave a lasting impact .......