Arukah Life Counselling

03/09/2025

01/09/2025

Not just teens, adults too .......

Dear teens, stop being so hard on yourself. You're not failing. You're not behind. You're recalculating, baby... don't worry, you'll get there!
on Instagram

01/09/2025

Sometimes children and sometimes adults .....

23/08/2025

Consider how hard it is to change yourself… then you’ll realize just how little chance you have of changing others.

Think about it: how many times have you promised yourself you’d start eating better, exercise regularly, save more money, let go of anger, or finally break that bad habit, only to fall back into old patterns? Change is hard. It requires awareness, discipline, sacrifice, and above all, the willingness to do the inner work.

Now, if it’s this difficult to change even the things you know are holding YOU back, what makes us believe we can walk into someone else’s life and “fix” them? You can’t. You’re not in their mind, you’re not fighting their battles, and you don’t carry their wounds.

The truth is, you can inspire someone, you can support them, you can encourage and guide them. But you cannot force change on anyone who isn’t ready or willing to embrace it. Lasting transformation always comes from within.

So instead of draining yourself trying to change others, put that energy into becoming the best version of yourself. Lead by example. Sometimes the greatest way to influence others is not by pushing them to change, but by showing them through your own growth that it’s possible. 🌱

08/08/2025

Boundaries show consistency ..... being the parent means they can be the kid and learn the foundations needed for a healthy and positive life.

07/08/2025

06/08/2025

25/07/2025

Love me a bit of snoopy, so sharing this on a Friday night 😊

17/07/2025

Have you stopped to take a break today? 🧠 This week, we're reminding you to take a little time out for yourself! 🧡

If you've been feeling anxious or overwhelmed, don't be afraid to slow down and try the 5,4,3,2,1 technique👇

Practicing mindfulness can aleviate stress 😌 For more, visit our fact sheet 👉 https://bit.ly/47seDU9

15/05/2025

02/04/2025

Listen .......