Volha Dzwonnik Massage Clinic

08/09/2025

🧠 Exercise and Mental Focus
• Physical activity increases blood flow to the brain, which improves alertness and concentration.
• Aerobic exercise (like walking, jogging, cycling) is linked to better executive function (planning, attention, decision-making).
• Regular exercise supports the growth of new brain cells in the hippocampus, a region important for memory and learning.

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😊 Exercise and Stress / “Dispersion” of Mood
• Exercise reduces levels of the stress hormone cortisol.
• It boosts endorphins and dopamine, the body’s natural “feel-good” chemicals.
• Even short bursts (10–15 minutes) of activity can improve mood and reduce feelings of being scattered or anxious.

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🔬 Research Evidence
• A 2019 review in Frontiers in Psychology found that acute bouts of exercise (even just 20 minutes of walking) improve attention and working memory in children and adults.
• Harvard Medical School reports that regular exercise is as effective as antidepressants for some people with mild to moderate depression.
• Studies also show exercise improves sleep quality, which in turn reduces daytime distraction and mood swings.

15/05/2025

Fascia

Fascia is a type of connective tissue that surrounds and supports every part of the body, including muscles, organs, bones, and nerves. It provides a framework for the body, enabling movement and protecting internal structures.

Credit :

25/01/2025

24/12/2024

Wish you all Merry Christmas and Happy New Year.
May you and your families have a beautiful time, take care and stay safe.
See you all in 2025!!!
Thank you for your support.
I’m closed till 8/01/2025

08/12/2024

Booking online now available,
Just follow the link
🔗

29/11/2024

Hi everyone, happy to get back.
Wednesday 04/12/2024 I have 2 appointments available.
If you want to make a booking , send me DM.

06/11/2024

If you suffer from such disorders as: Hallux valgus, flat feet, X-shaped legs. And even if you have healthy legs and feet , the following exercises will ease the condition of your legs after a long day.

29/10/2024

Hi Everyone.

Some announcement 📢 : Im NOT working at Alive Health ( 95 Woodward street, Orange , NSW 2800) anymore.
Some more information coming shortly, stay tuned and follow my page to not miss it.

20/10/2024

DO NOT DO IT BEFORE MASSAGE APPOINTMENT

1) Do not drink.
Of course, you can drink water, but alcohol or coffee - under no circumstances. This can affect the work of the heart and nervous system.

2) Do not eat too much.
You cannot overeat before the massage. It is better to have a light snack 1-1.5 hours before the session.

3) Do not sunbathe.
Massage therapists do not recommend sunbathing on the day of the session. After tanning, the skin becomes very sensitive. The last thing you should do with it at this time is vigorously rub it.

4) Do not come if you are sick.
If you feel unwell, the massage session should be canceled. Massage during this period will lead to the spread of infection throughout the body. Take care of your health and the health of the massage therapist. Come to the session after recovery, and the massage will help your body recover from the illness!

5) Do not smoke before the massage. Ni****ne narrows blood vessels and impedes blood circulation.

TAKE CARE, STAY HEALTHY AND BOOK YOUR APPOINTMENT!!!

30/09/2024

What to do BEFORE and AFTER deep tissue massage:

13/06/2024

With the cold season upon us, influenza and Covid cases on the rise, let's take steps to ensure our safety. 1) Follow the pictures for guidance. 2) Cancel or reschedule appointments if you show flu symptoms. 3) Stay home and seek help if necessary. Have a warm and enjoyable winter!🧣🧤🧦☃️❄️.