22/11/2025
If you often find yourself adopting a rounded, slouched posture even when attempting to stand upright, one possible explanation could be tension in the Superficial Back Line.
This extensive fascial structure extends from the soles of your feet, along the back of your legs and spine, and over the top of your head. Its primary role is to assist you in maintaining an upright position and to counteract the natural effects of gravity.
When this line becomes overly active or compensates for weakness in the deep core and neck stabilizing muscles, it can pull your head and upper body forward. This leads to chronic tightness at the back of the skull, fatigue in the back muscles, and a posture that continues to sag despite stretching efforts.
A more effective approach involves retraining the entire chain—initially teaching it to contract fully and then to lengthen completely. This process helps restore timing and balance throughout your body, alleviating strain on the muscles that frequently contribute to neck, jaw, and head tension.
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