Whole Baby

Whole Baby A resource for mothers and families seeking evidence based education around nutrition and sleep.

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Heatwave! Coolest place to snooze today 🥵
10/12/2023

Heatwave! Coolest place to snooze today 🥵

PROTEIN AT BREAKFAST A common challenge. Especially when on the go. Most women don’t get enough protein and breakfast ca...
09/12/2023

PROTEIN AT BREAKFAST

A common challenge. Especially when on the go. Most women don’t get enough protein and breakfast can be a hard one to nail. This is my favourite creation at the moment - lots of protein, fats and energy, balanced, nourishing, healing, quick and really yummy!

Greek yoghurt, fruit (any/all), h**p and chia seeds (to really max up the fats and protein), dark chocolate chips because they make it taste awesome and have a bit of magnesium!

Having the seeds in the cupboard can really add nourishment to any meal easily and fast. This took a minute to throw together and the balance of macronutrients will give more sustained energy, and balance mood and blood sugars throughout the morning. There’s also lots of fiber!

Happy weekend 💚

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