Back2it Sports Physiotherapy & Fitness

Home
Australia
Osborne Park, WA
Back2it Sports Physiotherapy & Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back2it Sports Physiotherapy & Fitness, Physical therapist, Back2it Sports Physiotherapy & Fitness, 104 Walters Drive, Osborne Park.

Located within a strength & conditioning facility, Back2it Sports Physio offers the most comprehensive management plan in assisting with your injuries as we migrate between the treatment rooms and gym floor to find the best plan rehab plan for you!

18/09/2025

Spot the difference… before vs after!

This isn’t a new mattress ad — it’s our SD Labs Bedding System in action. Think of it like a physiotherapy prescription… but for your bed.

Here’s what changed for this client during their session:

✅ Pillow height adjusted → neck no longer cranked forward

✅ Shoulder segment softened → pain eased + straighter spine

✅ Lumbar/hip area fine-tuned → less compression, more comfort

✅ Knee pillow added → reduced hip strain overnight

Individually? Tiny tweaks.

Together? A complete reset for 8 hours of nightly recovery.

Want to know more about what our SD Labs system can do for you? Send us a DM!

14/09/2025

PARENTS – Is Your Child at Risk of Injury?

Between ages 9–17, growth spurts change EVERYTHING – strength, balance, coordination – and this can increase the risk of:

⚡ Osgood-Schlatter’s
⚡ Sever’s disease
⚡ ACL injuries

That’s why we’re hosting a special parent seminar:

“Why Exercise, Rehab & Sport Go Hand in Hand – A Parent’s Guide to Growing Strong Kids”

📅 Date: Thu 25 Sept 2025
🕠 Time: 5:30–6:30pm
📍 Location: Back2it Sports Physiotherapy & Fitness, Osborne Park
💲 Fee: $20 per person

👨‍⚕️ Hosted by Clandon Pillay (Physio & Biomechanics Expert)

🎯 Learn how to:

Protect your child from common sports injuries

Build strength, mobility & coordination

Balance school, training & recovery

Boost confidence & performance the safe way

✨ Seats are limited – book now to secure your spot!

👉 Link in bio / DM us to register today.

04/09/2025

Huge congratulations to .lou for completing the Sydney Marathon on Sunday — her second marathon and first World Major! 🏃‍♀️

Even more special, she got to run it alongside her sister, and they both finished with times they were happy with 🙌

This race was a big one — not just for the milestone, but because early in her training, she picked up a calf injury that left her struggling to run more than 5km without pain. Understandably frustrated, she reached out to us at Back2It for support.

Together, we worked through a recovery plan that included running technique analysis, targeted strength work, and a self-led program that fit around her busy schedule. She stayed incredibly dedicated to the process — consistently putting in the work, trusting the plan, and staying focused on her goal: get to the start line feeling strong, confident, and injury-free.

And that’s exactly what she did. Injury didn’t play up during the run, and she felt she raced better than expected — an incredible achievement after such a tough lead-up.

Well done Megan — we’re so proud to have been part of this journey 💪💙

01/09/2025

Can you tell which is the injured side?

Drop your guess - left or right shoulder - in the comments or the poll!

Keep an eye on the stories for the answer! (No cheating if you’re the client 😂)

16/08/2025

Strong runners aren’t built by kms alone.

They’re built by training what running actually demands:

✅ Balance
✅ Stability
✅ Power — all on one leg

This post breaks down why single leg strength is key for runners — and how to train it properly.

You’ll get:
✔️ 3 essential exercises
✔️ How to balance machines vs free weights
✔️ Smarter ways to train, run, and recover

Save this post so you can start training smarter — and running stronger.

Which of these exercises is already in your routine? Or which one are you skipping?

30/07/2025

One of our favourites is at it again!

Pawel just competed in the Ironman 70.3 Mallorca in Spain in May 2025. This is the biggest half ironman event in the world with close to 3000 competitors 💪

Pawel got a 7 minute PB on the swim and the run despite battling a bit of a plantar fascia injury in the lead up! Nothing but mindset & focus for this guy! Well done ya legend! 🏆

Many of our clients live and breath exercise and we LOVE seeing them take their skills to international waters to compete. The world may seem like a big place but we are all bound together by the love for our sport! 🌍

22/07/2025

A common Back2Run Lab Question - “What happens in the first session? “ 🤔

Well, we have about two and a half hours of data that we can pull from a runner to determine where the risks for injury are, or why the injury continues to persist 🏃‍♂️ However, your first session is about prioritising the areas we assess first. We do so by listening to your story 👂 As an example:
Are you concerned with your running biomechanics causing pain?

❔Do you require something to be assessed and diagnosed to work out the next immediate plan of attack?

❔Do you feel your strength requires assessment and your running-specific gym program needs to be reworked?

❔Are you struggling to map out and plan your weekly schedule to allow for the most efficiency with running and recovery?

We leave the first session open-ended so we can match your goals with our intuition so we can jump to the big rocks as priority.

❕You change one important thing - it could change it all

To find out more about our Running Lab, email info@back2it.com.au and one of our physiotherapists will jump in to assist 📧

16/07/2025

🎥 Client Spotlight: Luke 🥊

Luke’sbeen training Muay Thai for 12 years and competing for nearly 5 — with 19 fights under his belt and 14 wins! He trains with our friends and his dedication has taken him to fight across the country in places like the Gold Coast and Melbourne.

Outside the ring, he’s studying Occupational Therapy and credits Muay Thai for teaching him the discipline to balance both.

He’s been part of the Back2It fam for years, and here’s what he had to say:

“Every time I have a new injury, a small ni**le or just need a tune-up, Mark has been there. He always gives me solutions that are achievable and tailored to me, so we stay ahead of any issues. I’m so grateful for everything he does.”

Appreciate you, Luke! 👊🔥

08/07/2025

💡 Are You Actually Using Your Garmin or WHOOP Properly?

Tracking your recovery, training load, and sleep is powerful — but only if you know how to interpret the data.

As physios, we love when clients bring in their Garmin or WHOOP data. Why? Because it gives us a clear picture of your recovery, performance, and injury risk in real time.

📊 Here’s how wearable tech can take your rehab, training, and recovery to the next level:
✅ Spot overtraining before it leads to injury
✅ Detect poor running form via cadence & ground contact time
✅ Understand how recovered you really are
✅ Track progress during rehab, not just after

💬 Want to know what your recovery score really means? Or how to actually use VO2 Max in your programming?

Bring your data in — we’ll help make sense of it.

🧠 Smart training starts with smart insights.

05/07/2025

🎉 Back2It turns 3! 🎉

This week marks three incredible years of doing what we love — helping people move better, feel stronger, and get back to what they love most. 💪

We’re proud of what we’ve built together:
✔️ Exceptional outcomes for our clients
✔️ Seamless day-to-day operations
✔️ A culture that makes treatment and rehab sessions an absolute VIBE!

From the clinic rooms to the gym floor, our team brings passion, energy, and care every single day — and we love that another year passes and we only continue to grow!

To our clients, friends, and community: THANK YOU for being part of this journey.
Here’s to another year of growth, impact, and good vibes 🙌

Address

Back2it Sports Physiotherapy & Fitness, 104 Walters Drive
Osborne Park, WA
6017

Website

http://www.back2it.com.au/

Alerts

Be the first to know and let us send you an email when Back2it Sports Physiotherapy & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back2it Sports Physiotherapy & Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Osborne Park?

My Story

With Back2it Physiotherapy first kickstarting in Canada late 2016, B2it came home to Perth after an amazing 2 years to setup shop at 360 Allied Health & Fitness in late 2018. With a heavy sports-based background, Mark brings a versatile approach to the modern day athlete. With a Bachelor of Exercise and Health Science, Bachelor of Physiotherapy and CERT III & IV in Personal Training, Mark’s skillset is designed on providing the most functional and proactive approach to one’s recovery. We have to respect the word ‘rest’ when allowing a localised area to heal, but wouldn’t you love to know all of the ways you can still remain healthy and active? Located within a gym setting provides an amazing opportunity to cover every single detail of the rehabilitative process as you walk along the path to a full functional recovery.