What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 2pm

Hiya Health Pilates

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Australia
Paddington, QLD
Hiya Health Pilates

Allied Health Clinics, offering Private, Duo and Small Group Reformer Pilates classes

09/01/2026

Taking up Clinical Pilates in 2026? Here's a beginner side lying foot in strap series 💪🏽

Side lying foot in strap is a fantastic way to strengthen the gluteal and hamstring muscles! 🍑

Here are some of Alyssa’s top tips when completing this series:
• Ensure your bottom is wiggled right back to the end of the carriage to assist with correct alignment
• Ensure that you sweep your top leg all the way back, in-line with hips (think about reaching to the back of the foot bar)
• To help activate the hamstrings, flex the foot (toes towards nose) as you sweep the top leg back

This series was performed on 1 Red spring 🙌🏽

01/01/2026

We're excited to bring our smaller group classes to Hiya Health Paddington from tomorrow! ✨
Our Clinical Reformer Pilates classes give you the best of both worlds - the energy of a group session with the personalised guidance you’d expect from a 1:1 session.
Our experienced Physiotherapists or Exercise Physiologists guide individual technique correction, focused support, and a program tailored to your body, goals and pace.

Book now via link https://hubs.li/Q03YW9fS0☝️

28/12/2025

Got a few minutes..? Follow along with this Mat Pilates Flow - Exercises below 👇

That in-between Christmas and New Year feeling 🎄✨
when routines are loose, we're having plenty of well-deserved rest and we're not entirely sure what day it is...
(It's Sunday)

Whether you are missing your Pilates Classes or your body just feels a little stiff, this simple mat Pilates flow is a gentle way to reconnect with your body, ease tension, and get moving again - no pressure, no intensity, just purposeful movement.

A few minutes is all it takes - join in and give your body a little movement. Let us know how you feel after in the comments.

10 reps per exercise 👇✔️
Abdominal curl in table top
Single leg toe tap
Double leg extension knee tucks
Leg flutters
Glute bridge
Glute bridge hold with Single leg marches (10 each side - you can mention this or keep total as 10)
Single leg bridge with leg extension and sweep
Bridge pulses with leg extension
Kneeling plank shoulder taps (10 each side - you can mention this or keep total as 10)
Kneeling Push ups
Split squat
Split squat with calf raise
Drinking bird to high knee
Add in lift and lower
Continuous lift and lower
Pike to high plank
Mountain climber to single leg pike
Continuous mountain climbers

Stretches/mobility:
Half kneeling hip flexor stretch with overhead reach
Alternating hamstring stretch to hip flexor stretch
Childs pose to cobra

26/12/2025

🌸 Supporting women through every stage of life 🌸
Meet Adele, a Physio and Clinical Reformer Pilates instructor at our Burleigh Heads clinic! She’s passionate about helping women feel their best, whether it’s managing pelvic health, pregnancy-related changes, or recovery after birth.
At Hiya Health, our women’s health services are tailored to you - whether thats general physiotherapy, strength and conditioning training, or clinical reformer pilates, because every stage of life deserves care and support. 💜

05/12/2025

The years wrap that no one asked for… but you’re getting 😈

Address

Paddington, QLD

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 2pm

Telephone

+61735060159

Website

https://www.hiya.health/locations/paddington-clinic/

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