What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 2pm

Hiya Health Pilates

Home
Australia
Paddington, QLD
Hiya Health Pilates

Allied Health Studio, offering Private, Duo and Small Group Reformer Pilates classes

26/09/2025

Reformer Pilates for Athletes
Broncos NRLW stars Romy and Julia share why they love Reformer Pilates classes at Hiya Health 💪✨
It’s the perfect way to target the smaller stabilising muscles that often get overlooked, helping them build strength, balance and control supporting their performance on the field 💪🔥
If Reformer Pilates sounds like something you'd like to try - find out more https://hubs.ly/Q03KX1-g0

04/09/2025

For too long, women’s health concerns have been minimised or put on the backburner. 🤍
This Women’s Health Week, we’re here to remind you: it’s time to Say Yes to You.

From pelvic floor issues to postnatal recovery, menopause and beyond - our Women’s Health Team listen, support, and help you take charge of your own wellbeing.

Your health matters. ✨

https://hubs.li/Q03G_PNM0

02/09/2025

💜This Women’s Health Week, it’s time to Say Yes to You.
At Hiya Health, our experienced clinicians are here to support you through every stage of life - pregnancy and postnatal recovery to pelvic floor care, menopause, and beyond.
Prioritising your health isn’t selfish.. it’s essential. 💪✨
Say yes to strength.
Say yes to confidence.
Say yes to living life on your terms.
See how we can support you and take the first step towards feeling your best. 👇
https://hubs.li/Q03GpvyB0

25/07/2025

🧘‍♀️ Pilates for Stress Down Day 🧘‍♂️
Feeling overwhelmed? Stress Down Day is a gentle reminder to slow down and Pilates is one way we love to do that.

These simple, low-impact movements help regulate your nervous system, calm your breath, and reconnect you to your body (especially on the tough days).

✨ Here’s a short sequence you can try:
✔️ Supine 90/90 breathing
✔️ Thread the needle
✔️ Mermaid stretch
✔️ Supine feet in strap circles

18/07/2025

10 ways to feel the burn with the magic circle 🔥⁠
This underrated Pilates prop is Alyssa’s absolute favourite – and for good reason!
The circle can be incorporated into many different exercises to take the resistance up a notch.
Watch out for these exercises in your next class! 👀

Got questions or ready to book? https://hubs.li/Q03xNxhf0

04/07/2025

Here’s a quick video showing what you can expect in one of our 45-minute all levels reformer classes ❤️
Each session is designed to be full-body, fun, and functional - helping you build strength, stability, and coordination 💪
(Footage shown is sped up x2 - we promise it’s not that fast in real life! 😉)
Whether you're new to reformer or a regular mover, exercises can be tailored to suit your needs 🙌
Want more info or ready to book? https://hubs.li/Q03vKj4x0

27/06/2025

Gretel Bueta, Australian netball star, places her trust in Hiya Health for her Pilates practice to keep her strong, balanced, and at her best through all stages of her life and career. Clinical Reformer Pilates has lots of benefits and can complement existing exercise or therapy treatment perfectly. 🤝
How does Pilates make you feel? Let us know in the comments! 👇

25/06/2025

Arthritis? You can still do Reformer Pilates!
Living with arthritis doesn’t mean avoiding exercise, it means finding smarter ways to move. At Hiya Health, we adapt every Reformer session to meet your needs, support your joints, and keep you moving comfortably.
Swipe through for some of our favourite arthritis-friendly modifications 👉✨
✔️Swap wrist-loaded moves for forearms
✔️Add cushions under hips or knees for comfort
✔️ Try seated options instead of kneeling
Gentle, supported, and joint-friendly movement - that’s what we’re all about.
Got questions? Give us a call at 07 3506 1059 📞 (8 am–4 pm, Mon–Fri)

19/06/2025

Our Group Clinical Reformer Pilates classes combine experienced clinician guidance with the motivation of moving alongside others. Whether you're recovering from injury, managing pain, or simply wanting to build strength and stability - our group classes are the perfect opportunity for you to show up.
What are the benefits of group classes?
👏 You stay motivated by the energy around you
🎓 You’re guided by experienced clinicians every step of the way
🙌 You feel supported - physically and socially
💪 You build strength, confidence, and routine in your movement
⏰ It helps you to keep you accountable and make sure you show up
Plus, exercising in a group means you get to connect with others (and a bit of conversation and laughter goes a long way when when your abs are on fire mid plank!) 😅
📍 Available at Hiya Health Burleigh Heads, Paddington and Redcliffe clinics - book your spot today!

12/06/2025

Let’s talk about shoulder rehabilitation! 💪✨
Shoulder rehab doesn’t have to be boring, and it definitely doesn’t have to mean avoiding movement altogether. At Hiya Health, we use Reformer Pilates to help safely strengthen the shoulder, restore mobility, and support recovery from injury.
Whether you're dealing with stiffness, weakness, or post-surgical rehab, Reformer can offer a gentle but effective path back to function without overloading the joint.
Got questions? Give us a call at 07 3506 1059 📞 (8 am–4 pm, Mon–Fri)

29/05/2025

Let’s talk about bones! 🦴

Osteoporosis often goes unnoticed until something like a small fall leads to a big injury. It’s more common than you’d expect, especially as we age - but there’s a lot we can do to protect and strengthen our bones. At Hiya Health, we use Reformer Pilates to help build strength, improve balance, and support bone health in a safe, controlled way.

If you have any questions, give us a call at 07 3506 1059 📞 (between 8 am - 4 pm), Monday to Friday

Address

Paddington, QLD

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 2pm

Telephone

+61735060159

Website

https://www.hiya.health/locations/paddington-clinic/

Alerts

Be the first to know and let us send you an email when Hiya Health Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.