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Drew Baird "the PCOS Mentor"

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Drew Baird "the PCOS Mentor"

Helping women with PCOS take control of their hormones, health & confidence — without the overwhelm.

23/02/2026

When you’ve got PCOS, it can feel sooo overwhelming trying to figure out what actually helps. If you’ve ever felt like you’re juggling a million “shoulds” at once, leave a 😵‍💫 in the comments.

That’s why I always come back to keeping things simple. Think of these as little support tools, not rules. Nothing fancy, nothing extreme. Just small things that each nudge your body in the right direction, from blood sugar, to hormones, to sleep ❤️‍🔥

Here are some underrated go-to’s I see help when used consistently:

🥄 Cinnamon for blood sugar support
🍵 Green tea for metabolism
🔥 Berberine for that stubborn PCOS belly feeling
🌰 Flaxseeds for androgen balance
☀️ Vitamin D for energy and mood
🌿 Spearmint tea for facial hair support
💊 Inositol for cycle support
🔹 Blueberries for blood sugar steadiness
🍫 Dark choc for cravings (yes, really)
😴 Magnesium for sleep
🚶‍♀️ ~7,000 steps for mental health and stress

None of these are magic fixes on their own. That’s the part no one tells you. The shift happens when you stop hopping between everything… and start being consistent with a few ✨

If you’ve been feeling stuck, pick just ONE from this list to focus on this week. Not to “fix” yourself, just to support your body a little better than last week 💛

22/02/2026

Who knew apples 🍏 were so naughty 😈.

21/02/2026

Which one would you use the most?

19/02/2026

Would love to hear your story ❤️

Credit: wel0verb 🤝

19/02/2026

If you’ve ever been confused about which tea to choose for PCOS support, you’re not alone.

Spearmint tea is often used for things like facial hair, acne, and supporting lower testosterone levels. Green tea is more commonly chosen for weight support, insulin resistance, and inflammation. They work in slightly different ways, which is why people gravitate to one over the other.

For both options, two cups a day is generally what most people aim for to see benefits over time. Consistency matters more than perfection here.

Both teas can be a simple, low-effort way to support your body alongside everything else you’re doing. They’re affordable, easy to add into your routine, and can be a helpful daily habit.

So whether you choose spearmint or green tea, pick the one that aligns most with your current goals and stick with it. Small, consistent choices like this can absolutely add up over time 🌿

18/02/2026

If you have PCOS, inositol can be a game-changer when used properly.

Myo-inositol helps your body respond better to insulin, which is huge for appetite control, cravings, energy, cycle regularity, and fat loss. For a lot of women, it’s one of the first things that helps their body feel calmer around food.

The key is how you take it.

Taking myo-inositol with breakfast helps support blood sugar earlier in the day, often meaning fewer crashes and cravings later on. Powder forms tend to absorb better and are easier to dose consistently, which matters more than most people realise.

Women get frustrated when they use it inconsistently. Inositol works best when taken daily, at the right dose, and given time to actually do its job.

Used correctly, inositol can support insulin sensitivity, ovulation, energy, and appetite regulation. That’s why it’s the GOAT supplement for PCOS.

17/02/2026

The emotional toll of PCOS is something most people have no idea about.

15/02/2026

I’m giving away 10 free copies of my upcoming book. This book is everything I know about PCOS in one easy to read resource.

Comment “book” to go into the draw ❤️

15/02/2026

If you have PCOS and the scale isn’t moving ⚖️, but your clothes fit better 👖, you have energy through the day ⚡, you’re sleeping better 😴, and your mood feels more stable 🧠…

This is not the moment to change everything. This is usually the first real sign that your body is starting to feel safe again 🤍

With PCOS, progress almost never shows up on the scale first. What nearly all our clients see is their blood sugar becomes more stable, their stress tolerance improves, and sleep, cravings, and that constant food noise fade away.

Weight loss tends to lag behind that. And this is where most women accidentally stall themselves.

They finally see small progress, maybe 4–5 kilos over time, and panic 👉 They think it’s too slow 👉 They eat less 👉 skip meals 👉 lose motivation 👉 or start doubting whether what they’re doing is “working.”

That’s usually the exact moment the body reverts to stress mode and progress stops again.

With PCOS, the goal isn’t chasing the scale, it’s creating enough internal balance that your body no longer feels the need to hold on. When that balance exists, weight loss becomes a result, not a fight.

14/02/2026

I love highlighting PCOS progress stories like this because they show what’s actually possible when you stop fighting your body and start working with it 💛

So many women think they need perfection, restriction, or insane willpower to see change. But what we consistently see with our clients time after time is that the biggest shifts come from simple, PCOS-specific habits done consistently.

✨ Eating enough protein (around 100g a day)
✨ Getting your steps in, 7,000+ daily is a great target
✨ Adding weights or pilates to support muscle and insulin sensitivity
✨ Drinking a couple of cups of green tea
✨ Being consistent with inositol, vitamin D and magnesium

When your hormones feel supported instead of stressed, progress stops feeling like a constant battle: energy improves and symptoms ease, while results start to stack up in a way that actually feels sustainable.

Even without coaching, these foundations alone can change how you feel in your body. And when they’re personalised and supported, the results tend to come even faster.

Which one of these habits has made the biggest difference for you so far? 💗

13/02/2026

This is everything ❤️

12/02/2026

15 seconds a day listening to Drew ❤️

Address

7a Evolution Drive
Pakenham, VIC
3810

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/thepcosmentor

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