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Drew Baird "the PCOS Mentor"

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Drew Baird "the PCOS Mentor"

Helping women with PCOS take control of their hormones, health & confidence — without the overwhelm.

07/04/2026

If you struggle with PCOS belly and you’ve tried everything but nothing has worked. Comment ‘NOVUM’ and I’ll send you a message to see if we can help ❤️

07/04/2026

PCOS symptoms aren’t random. They’re signals 🚨 And that’s why different symptoms respond to different vitamins.

🔄 Inositol helps regulate cycles and support ovulation
😴 Magnesium helps you relax, sleep better, and switch your brain off at night
🍽️ Berberine helps stabilise blood sugar, especially stubborn PCOS belly weight
🌿 Spearmint helps reduce the hormones linked to facial hair growth
✨ Zinc supports clearer skin and helps calm hormonal acne
💇‍♀️ Saw palmetto helps block hormones linked to hair thinning and hair loss
🌱 Vitamin D supports ovulation and fertility health
⚡️ L-carnitine helps your body use fat for energy and supports weight loss

Don’t just take random supplements. Ensure any supplement you choose aligns with your PCOS needs and goals.

The fact that there are so many supplements that can help PCOS is great because it means you have options; however, this can also be confusing and overwhelming. Exactly why I make videos like this to explain the specific ways each supplement can be of help.

PCOS is complex, but when you learn how symptoms connect to underlying pathways, it finally starts to make sense 💙

05/04/2026

This is where things start to feel really confusing. Because on paper… it doesn’t make sense.

You’re eating less.
You’re trying harder.
You’re doing what you’ve been told.

But your body isn’t responding the way it’s “supposed to.” So the assumption becomes… it must be you.

That you’re lying,
That you’re doing something wrong.
That you just need to be stricter.

But PCOS doesn’t work like that. Your body isn’t just responding to calories. It’s responding to the environment those calories are entering.

🧠 Insulin resistance can change how your body stores energy
🔥 Elevated androgens can shift fat storage patterns
😴 Poor sleep can increase hunger and rcravings
⚡ Chronic stress can alter appetite and metabolic output

So you can be eating very little… and still feel stuck. Not because you’re “overeating.” But because your body isn’t being supported.

And when that part gets missed… the advice usually becomes “just do more of what’s already not working.”

That’s the loop most women with PCOS get stuck in. Not for a few weeks… but for years.

At some point, it’s worth asking: Is this actually a lack of effort… or is it a mismatch between what you’re told works vs. what actually works with your body 🤔

04/04/2026

Shut up, they are not!! 😮

03/04/2026

Inositol is one of the most studied supplements in PCOS. But “inositol didn’t work for me” is just as common. That’s not random. It’s predictable.

Because inositol targets a very specific mechanism:
👉 insulin signalling and glucose metabolism

If that’s not the dominant driver of your PCOS… the outcome will be minimal.

PCOS is not one condition. It’s different combinations of:

⚠️ insulin resistance
⚠️ androgen excess
⚠️ hypothalamic signalling
⚠️ chronic stress load

Same diagnosis. Different biology.

So when someone takes inositol without identifying their primary driver… they’re not “treating PCOS”, they’re guessing.

Now layer on top the reality that most people:

❌ take subclinical doses
❌ don’t address sleep or stress physiology
❌ expect one supplement to override a multi-system issue

And then conclude “it doesn’t work.” It’s not that it doesn’t work. It’s that it works when the mechanism matches the problem.

That’s the difference most people miss.

If you’ve tried inositol and saw no change… there’s always a reason for that.

Drop your questions below 👇

03/04/2026

These are the PCOS symptoms no one connects… but they all come from the same place 👀
⁣
Most women are told PCOS is just irregular periods or weight gain. But then this stuff starts happening… and it feels completely random.
⁣
⚠️ Your scalp gets oily, flaky, irritated.. That’s not “just dandruff”… it’s often higher androgens pushing oil production into overdrive

⚠️ You notice darker skin around your neck or underarms.. That’s not a skin issue… it’s usually your body struggling with insulin properly

⚠️ You carry weight around your lower stomach that just won’t shift.. Not because you’re not trying… but because insulin + androgens are driving fat storage there

⚠️ You’re exhausted… but your brain won’t switch off at night.. That’s your cortisol rhythm being out of sync, not a lack of discipline
⁣
Individually, these feel small. But together… they tell a very clear story about what’s actually going on underneath your PCOS.
⁣
And this is where most women get stuck… Because they try to fix each symptom on its own, instead of addressing the root drivers behind all of them.

Curious… which one of these have you been dealing with lately? 👇

03/04/2026

Most women with PCOS think their symptoms are random because they’ve never been truly explained what is happening within their body.

Your symptoms aren’t random. They’re being driven by a few things happening in the background at the same time.

Here are the big ones I see over and over:

🚫 Under-eating → harmful to your metabolism and relationship with food
🔥 Inflammation → worsens hormones, kills your energy, and creates bloating / pain
😴 Poor sleep → literally makes life far harder than it would be
🍔 Ultra-processed diet → unstable blood sugar = constant hunger and cravings
😮‍💨 Chronic stress → makes fat loss almost impossible and triggers a range of symptoms
🧬 Unmanaged insulin resistance → drives weight gain, poor sleep, and higher androgens
❌ Trying to figure it out alone → you feel stuck and without hope

None of these happen in isolation and none of these are random. The first step is always understanding exactly what is going on with YOUR body. Then, you can create a plan for yourself xx

02/04/2026

There’s been a lot of new research coming out around PCOS lately.

Some interesting shifts in how it’s being understood:

🧬 PCOS may be linked to developmental changes in the womb, not just genetics. These are called epigenetic changes, and they can influence how your body regulates hormones and metabolism later in life

💉 Prescriptions of GLP-1 medications for women with PCOS have increased significantly in recent years. These medications are used more often because they directly target insulin resistance and appetite regulation

💊 Inositol has been shown to improve both hormone levels and insulin resistance. Studies show improvements in testosterone, ovulation rates, and blood sugar markers

⚡ PCOS is now being linked to how efficiently your cells produce energy. Research is looking at mitochondrial function, which affects energy levels, metabolism, and how your body uses fuel

🦠 Gut health is being linked to cravings, bloating, and blood sugar regulation. Changes in gut bacteria are associated with inflammation, insulin resistance, and hormone signalling

💊 Minerals like magnesium, zinc, and chromium have been shown to improve insulin sensitivity. These nutrients play a role in how your body processes glucose and responds to insulin

😴 Women with PCOS tend to have poorer sleep quality and shorter sleep duration. Sleep disruptions are linked to insulin resistance, appetite regulation, and overall hormone balance

Interesting to see where things are heading.

02/04/2026

I’ve heard this a lot lately from conversations. That feeling of grieving the body / life you had before PCOS.

Can you relate to this at all?

01/04/2026

If these signs sound like your PCOS, it’s insulin resistance —> the most common hidden driver behind PCOS symptoms. And it often shows up long before anyone explains it to you. Some common red flags 👇

💬 New or worsening facial hair
😮‍💨 Weight sitting mainly around your belly
🖤 Dark, velvety skin on the neck or underarms
💤 Constant exhaustion, even after sleep
🌙 Trouble falling or staying asleep
🍩 Strong sugar cravings you feel out of control around

These symptoms are not random!! And they’re all connected! When insulin is out of balance, your other hormones (such as testosterone) follow. And that’s why so many women feel like their body is working against them.

Here’s the part most women never hear.. Insulin resistance is not permanent. It can be improved with the right approach. Helpful starting points 👇

✅ Inositol, vitamin D, berberine
✅ Green tea
✅ Cinnamon
✅ Eating regularly instead of skipping meals
✅ Cutting sugary drinks
✅ Strength training 3x per week
✅ Prioritising enough protein
✅ Pairing carbs with protein and fats

When insulin sensitivity improves, androgens come down, inflammation reduces, sleep improves, cravings calm, and hormones start to stabilise. This isn’t about restriction. It’s about working with your PCOS, and stopping the fight against it.

Let me know which of these signs you relate to most?

31/03/2026

Facial hair with PCOS isn’t just about “high testosterone”… it’s about what that testosterone gets turned into. Most women are never told this part.

Testosterone in your body can convert into a stronger hormone, DHT. This is the one that actually stimulates coarse, dark hair growth on your face and body.

So two women can have similar testosterone levels… but one struggles with facial hair, and the other doesn’t.

Why?

This is because of how much converts to DHT and how sensitive their hair follicles are to it. This is where saw palmetto can be helpful.

It helps slow down the enzyme responsible for converting testosterone into DHT… which means you’re reducing the signal that’s driving that hair growth in the first place.

If you have PCOS and are dealing with facial hair, saw palmetto should be part of your supplement routine.

But this is the part most people miss… Facial hair isn’t just a “DHT problem.” It’s a reflection of what’s happening upstream.

Things like:
✨ insulin levels
✨ overall androgen production
✨ chronic inflammation

If those aren’t being addressed, you’re still feeding into the cycle. So instead of just managing the symptom… you want to work on the whole picture. That’s when amazing results truly start to happen.

If you’ve been dealing with facial hair, I’d be curious… when did you first start noticing it?

30/03/2026

We have no problem testing a man’s hormones when something’s off... Tired, gaining weight., can’t sleep. A doctor will order a testosterone panel without hesitation. This is because we know hormones drive all of those things.

But a woman with PCOS walks in with the exact same symptoms? She’s told it’s stress, anxiety, or that it’s all in her head. Her hormones are NEVER the first thing they check. Sometimes they’re never checked at all.

The truth is PCOS affects every system in your body. Your energy, weight, sleep, mood, metabolism. And so on.

And when those things are off it’s not a willpower problem or a mental health problem. It’s a hormonal problem that needs a hormonal solution.

Most women spend years going from doctor to doctor being told nothing is wrong... while their body is screaming that something is.

Address

7a Evolution Drive
Pakenham, VIC
3810

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/thepcosmentor

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