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Drew Baird "the PCOS Mentor"

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Pakenham, VIC
Drew Baird "the PCOS Mentor"

Helping women with PCOS take control of their hormones, health & confidence — without the overwhelm.

19/11/2025

That mystery that nobody wants to talk about

19/11/2025

So many women with PCOS skip breakfast because nothing sounds good, or they’ve been told to fear carbs or cut out breakfast altogether. But the right first meal can completely change your energy, hunger, cravings, and blood sugar for the rest of the day.

Check out these 9 genuinely delicious, PCOS-friendly breakfasts, which are the kind you look forward to, not force yourself to eat:

🥣 Nutty granola yogurt bowl
🍳 Scrambled eggs + sourdough with avo & veg
🐟 Smoked salmon + eggs on sourdough
🍇 Omelet + fruit
🐟 Smoked salmon + eggs + cottage cheese on sourdough
🥄 Protein yogurt bowl
🥭 Mango chia oats
🥣 Yogurt bowl
🥗 Café-style veggie big breaky

What makes these PCOS-friendly? They balanc protein, fiber, fats, and slow carbs → steady blood sugar, better energy, reduced cravings, and easier hormone balance.

But more importantly: they’re satisfying. Because restricting your way through PCOS doesn’t work. Do you know what does? nourishing your body! The exact reason our clients get some amazing results when they've tried a thousand things before and nothing worked!

Which one are you trying first? 💬

If you enjoy my posts, here is how you can work with my expert team and I:

💊 Science-based Supplement Range: targeted support for PCOS
🧑‍🤝‍🧑 1:1 PCOS Coaching: personalized guidance for your journey
🩸 Blood Test Reviews: clarity & direction from your results
📚 9 Recipe eBooks: delicious, PCOS-friendly meals & snacks

18/11/2025

What do you think of this list?

18/11/2025

If eating healthy feels like another full-time job, these 4 PCOS-friendly meals are your new go-to’s.

Because yes, you can support weight loss, balance blood sugar, and hit your protein goal without spending hours in the kitchen.

🌱 Here’s why this works:
Most women with PCOS under-eat protein and overthink meals. These options are quick, high-protein, and blood-sugar-steadying… aka the exact combo that helps reduce cravings, stabilize appetite, and support fat loss.

✨ Your Lazy-Girl PCOS Meal Plan:
1️⃣ Overnight Oats: 35g protein (3 mins)
2️⃣ Tuna Pasta: 45g protein (12 mins)
3️⃣ Apple + Protein Dip: 28g protein (2 mins)
4️⃣ Lazy Taco Bowl: 30g protein (10 mins)

That’s 138g of protein without touching a complicated recipe.

Our PCOS Meal Plan Waitlist is officially OPEN! If you want easy, blood-sugar–balancing meals designed specifically for PCOS (no more guessing, no more overwhelm)…

👇 Comment “MEAL PLAN” and I’ll send you the waitlist link.

17/11/2025

Somebody had to say it..

17/11/2025

Your guess is as good as mine 😐

17/11/2025

How many do you relate to?

16/11/2025

I love highlighting these kinds of PCOS progress stories because they show what’s truly possible when you finally follow a plan that’s actually made for women with PCOS. 💛

So many women think they need perfection, restriction or endless willpower… but often, the biggest changes come from simple, PCOS-specific habits done consistently:

👉 Eat more protein: aim for around 100g a day
👉 Get your steps in: 7,000+ daily is a good goal
👉 Add some weight training or pilates
👉 Enjoy 2 cups of green tea each day
👉 Be consistent with inositol, vitamin D & magnesium
When you support your hormones instead of fighting your body, progress becomes more enjoyable, more sustainable… and honestly, so much faster than you’d expect.

And if you ever want more personalised support, our team inside NOVUM does this kind of guidance every day, but even without coaching, these habits alone can transform your energy, confidence & symptoms.

Which of these habits has helped you the most? 💗

14/11/2025

Instead of wasting your money on choosing the wrong supplement, here is your cheat sheet.

What’s your favourite supplement?

14/11/2025

Have you ever felt like every little choice you make with PCOS matters? It does but, not in a restrictive, “you can’t have anything fun” way, I promise you!!

It’s about understanding how certain foods and habits affect your blood sugar, inflammation, and hormones… and choosing the options that support your body instead of fighting against it.

Here are some examples:

☕ Frappuccinos are basically dessert in disguise, high sugar + low protein = a fast blood sugar spike, then the crash. An almond latte gives you the flavor + caffeine without the hormonal chaos.

🍚 White rice digests quickly, which can lead to bigger insulin surges (something many women with PCOS are sensitive to). Quinoa gives you fiber + protein, helping keep blood sugar stable and cravings steady.

🌯 A giant flour tortilla can pack 300+ calories just on its own, and spikes blood sugar fast. A bowl gives you protein, veggies, fiber, and healthy fats… minus the blood sugar roller coaster.

💪 Strength training increases muscle mass, and muscle makes your cells more insulin-sensitive. Cardio can still be great, but when it’s the only form of movement you do, it can sometimes raise cortisol. Strength training helps balance hormones more sustainably.

🌾 Instant oatmeal is often loaded with added sugars. Adding protein + fiber (berries, chia, collagen, yogurt) turns it into a balanced, PCOS-friendly meal that keeps you full.

Your choices DO NOT need to be perfect, just informed. Small swaps add up. And over time, they completely change how you feel in your body.

And if you need a little help with your PCOS, here's how we help:

👩‍⚕️ 1:1 PCOS Coaching: Work directly with a PCOS nutritionist
🩸 Blood Test Reviews: Get expert insight into your lab results
📚 9 Recipe eBooks: Nutritionist-designed easy PCOS meals
🥗 Meal Plans (COMING SOON): Designed for you, your lifestyle & PCOS

13/11/2025

Who knew apples were so unhealthy? 🍏❌

12/11/2025

Ever feel like your body is fighting you, no matter how “healthy” you try to be? 😞

That constant fatigue, brain fog, bloating, mood swings, and “wired but tired” energy… it’s not in your head. It’s often a sign your body’s struggling with insulin resistance, the MOST common (and overlooked) root causes of PCOS symptoms.

When insulin levels stay high for too long, it throws off your hormones, leading to:
🧠 Mental & emotional chaos (anxiety, low motivation, cravings)
💪 Physical symptoms (belly weight gain, acne, hair changes, bloating)

The hardest part? Most women are told to just lose weight… when insulin resistance is the very reason it feels impossible.

But the good news, this can be turned around. Through good food, blood sugar balance, exercise, and the right supplements, you can feel like yourself again. 🌱

Did your doctor test you for insulin resistance? Drop a “YES” or “NO” in the comments and let’s see how many women are finally getting answers. 💛

Address

7a Evolution Drive
Pakenham, VIC
3810

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/thepcosmentor

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