JD muscle and conditioning

JD muscle and conditioning My name is Jeryn Dolan. Personal trainer & competition prep coach. Meal plans, programs, 12 week challenges and more. Message for enquires.

I am a competitive body builder, personal trainer and competition coach. I am a certified personal trainer and I offer many different services. These include:
- Diet plans (weight loss and competition prep).
- Exercise programs (weight loss and competition prep).
- Different styles of training
- Hypertrophy and strength training

I am a very passionate and motivated individual and I can help you reach your ultimate health and fitness goals. Feel free to contact me through private message or email me at jerynd16@gmail.com

Client Transformation Spotlight: Jayde 💪Jayde has lost over 35kg on her fitness journey and the difference in these phot...
16/07/2025

Client Transformation Spotlight: Jayde 💪

Jayde has lost over 35kg on her fitness journey and the difference in these photos is a powerful 15kg transformation!

Our goal wasn’t just fat loss it was about rebuilding habits, building muscle, and creating sustainable, healthy routines. Over the past 12+ months, Jayde has done exactly that.

The consistency, effort, and mindset shift have paid off not just in the mirror, but in confidence and compliments from others in the gym too 🙌

Proud is an understatement. Well done, Jayde!

Client Spotlight: 8-week fat loss phase complete ✅As a footy player and working in the trade, Hayden doesn’t need endle...
24/06/2025

Client Spotlight:

8-week fat loss phase complete ✅

As a footy player and working in the trade, Hayden doesn’t need endless cardio sessions or unsustainable output. Instead, we focused on dialing in his nutrition — adjusting calories to suit his lifestyle, training, and energy demands.

The result?
Fat loss down. Muscle up. 💪
Hayden’s dropped body fat, tightened up his physique, and maintained (even improved) lean muscle mass slightly — all while staying game-day ready and on the tools day-to-day.

No shortcuts — just a structured plan tailored to his lifestyle and goals.

Great work Hayden!
Thank you for trusting the process and bringing 100% to the table.

Who’s next ? Let’s work 💪

Natural competitor wrapped up his prep absolutely peeled from top to bottom — phenomenal work, mate. These photos are r...
05/06/2025

Natural competitor wrapped up his prep absolutely peeled from top to bottom — phenomenal work, mate. These photos are roughly 12 weeks apart.

I only take on a limited number of competitive athletes each season to ensure every team member receives my full attention, support, and guidance. Maximizing communication and responsiveness is my priority when working with competitors — both physically and emotionally.

Proud to be part of this journey. Let’s keep raising the standard. 💪

🔗 Hit the link in my bio if you would like to work with me!

From Dream to Stage!Jaymee set a bold goal: step on stage and compete in bikini and we made it happen!Through dedication...
24/05/2025

From Dream to Stage!

Jaymee set a bold goal: step on stage and compete in bikini and we made it happen!

Through dedication, discipline, and a whole lot of consistency, she transformed her physique and mindset. The difference between these photos is 15kg, but the real growth goes far beyond the scale.

Proud doesn’t even begin to cover it—Jaymee, you crushed it!

12 weeks and overall winner of the Derrimut challenge! Kinsleigh won 10 thousand dollars yes 10k… With a total loss of 2...
20/05/2025

12 weeks and overall winner of the Derrimut challenge! Kinsleigh won 10 thousand dollars yes 10k… With a total loss of 20kgs and you can see why he took out first place! Look at the result 😮

If you would like to transfrorm your physique hit the link in my bio and let’s get started today!

Chris just completed a 12-week growth phase. As you can see, he gained one kilogram, reduced his body fat, and added lea...
19/05/2025

Chris just completed a 12-week growth phase. As you can see, he gained one kilogram, reduced his body fat, and added lean muscle — that’s a win-win if you ask me!

Hit the link in my bio if this is something you would like to do?

Shae didn’t need a quick fix—she needed a plan that worked for her. We focused on sustainable habits, mindset shifts, an...
18/05/2025

Shae didn’t need a quick fix—she needed a plan that worked for her. We focused on sustainable habits, mindset shifts, and real results. And look at her now!







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825 Princes Hwy
Pakenham, VIC
3810

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