Mini Gee Yoga

22/08/2021

Here’s a little something to complement your home practice 🤗

A 30 minute Advanced Yoga Inversions Practice with Gee, focusing on headstand and shoulderstand, plus variations.

Practicing inversions with different leg variations is a potent way of opening, lengthening and purifying the internal and subtle pathways. Some effects of practicing these variations are a lighter feeling through the body and a calmer and clearer mind.
I hope you enjoy this practice and experience the wholesome benefits for yourself ✨

**Please note - This is suitable for advanced students only as it includes extended inversions. Please do not practice this whilst recovering from injuries or compromised health conditions** 🙏🏽

https://youtu.be/l-9mSlROLWY

This 30 minute practice focuses on headstand and shoulder stand with variations.Suitable for advanced practitioners.Not recommended for beginners or for thos...

05/08/2021

So someone didn’t get the memo about social distancing 🐶

It seems the more time we spend together, the more Teddy feels we should spend more time 🤣 Has anyone else found this with their pets during lockdown?

When a Labradoodle decides to plonk herself in the middle of your mat, you just have to work around it. Literally 🥰

How has your lockdown yoga been? 💗

23/07/2021

Unimaginable, prolonged intensity.

It can defeat us and sink us further into our familiar and defensive narrative. Where we grip firmly onto our beliefs and territory. Where our struggle is our prized possession and best friend.

Or, if we allow, we can let it to push us out into the groundless space. Where reference points do not exist and the only option is to grow, adapt and agree, more again. Where bravery is the only useful tool and a deep faith in the unpredictability is our reliable companion.

Now, more than ever, is a time to trust the unknown 🙏🏽

04/06/2021

We really don’t have to worry about how others are spending their time or get carried away just because options are available.

Instead, we can choose to be confident in the choices that we have already made and immerse and embed ourself in the moments that we find ourself in.

And if we are still yet to make a choice or decision, then, may we go in the direction that fulfils our deepest purpose.

28/02/2021

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We don’t practice to forget everything.

We practice to remember who we really are.
Classes at :
TUE 6pm - Yoga + Meditation
WED 6pm - Ashtanga Led
FRI 6pm - Yoga + Meditation

Bookings via MindBody App 💓

See you there! 💘

02/01/2021

“Yoga is 99% practice, 1% theory”
- Guruji

Entering the year with enthused commitment and dedication.

When we say ‘practice’, it is not just limited to the postures. Yogis and yoginis see all of life as the whole practice. Which means the attitude of steadiness and ease that we apply to our yoga practice also extends onto all aspects of our life. Yoga is very much practical and physical, meaning one must surrender and offer their whole body and mind to realise the hidden teachings.

So deeply humbled and inspired to be surrounded by so many who are dedicated to walking the way.

And while we practiced yesterday, a storm broke through, which made it that much more perfect ✨

Thank you 🙏🏽 Gold Coast Yoga Centre

30/12/2020

There’s the kind of ‘almost’ that feels just as good as the real thing, based on the amount of spirit and heart that we put into it.

And then, there’s the other kind of ‘almost’. The one that comes from our own holding back, which feels empty and incomplete.

In terms of seeking contentment, it’s not really about ‘getting there’ or perfect results, but rather, the amount of ourself that we are willing to put forward into each step. From continuous wholehearted action and our willingness to work with and accept our vulnerability, genuine fulfilment naturally arises. And no matter the outcome, we can feel within ourself that we wouldn’t have changed a single thing.

At the end of it all, what we will end up regretting are the times that we gave up on ourself. When we allowed our doubts, or worse, someone else’s doubts, get in the way of us fully stepping into who we really are.

Another year is passing us by.

We cannot change what has already happened. But we certainly have a choice, going forward.

Here’s to committing to an existence of no regrets.

17/12/2020

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To make the best use of inspiration, one must follow it with a willingness to step into the possibility.
From there, action, “activity” must follow.
From the action comes experience.
From having experience, one develops faith in the process. We learn for ourself, what is possible from taking a leap.
From this comes an immense trust in the force outside of ourself and we continually become more confident in relinquishing control.
From letting go of control, genuine wisdom pierces through.

We can take these steps, but if we stop short at developing experience and having faith in the process, it won’t be enough. The quest will still only ever be about collecting information. About how much we “know” about spiritual practice.

One has to burst through to the next part - the most crucial part - which is trusting and relinquishing control. And it’s right there, at giving over our TRUST to the natural workings of life, accepting each situation as it is, that the true light of wisdom reveals and one can walk as an embodiment of the way.

How far are we willing to go?
Only very few will go all the way.

16/12/2020

Often, we feel we have to wait for inspiration or relief to come before we can step into the unknown.

Paradoxically, it’s in the stepping into the unknown that gives rise to inspiration and relief.

So do not wait any longer. Wherever we may be, we can just begin.

That feeling of completion we yearn for, can be found in simply beginning 💓

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18/11/2020

We can talk about our commitment until we are blue in the face, but without delivery, our words are empty.

Where we find ourself most of the time is the true indicator of where our hearts lie, or what has been realistic for us, so far.

Let us not confuse intention with commitment. Intention is the idea, Commitment is the act.

Moments of doubt and weakness are natural. Overcoming them is natural also.

That’s basically it.