Vitalia Health Chiropractic

17/10/2025

Okay, the title sounds clickbaity, but I'm serious: if you're a woman, love a woman, or simply exist on the same planet as women, please watch this.
Yes, it's long. But these four doctors are among the most respected voices in women's health, and what they're saying matters.

Every week women come in to my clinic, and tell me they're feeling exhausted, achy, disconnected from themselves—and they've been told it's "just stress" or "just getting older."

This conversation unpacks why the current medical model isn't serving women—and what we can do to take our health back into our own hands.

I promise it's worth the watch. 👇
Laura XX

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best ...

16/10/2025

Is your child struggling to self-regulate?

Many parents notice their child is easily overwhelmed, has frequent meltdowns, or finds it hard to settle—especially after a busy day at school or during big transitions. If you’ve ever wondered whether there’s more you can do to support your child’s nervous system, you’re not alone.

At Vitalia Health Chiropractic, I specialise in gentle, neurological-focused chiropractic care for children in Palmwoods and surrounds. With a calm, trauma-informed approach, I help families understand how spinal health and primitive reflexes can impact behaviour, sleep, and emotional regulation. Even small adjustments can make a big difference in how your child feels and copes day-to-day.

There is hope. You don’t have to navigate these challenges alone, and there are natural, evidence-based ways to help your child thrive.

If you’d like to learn more about how chiropractic care can support your child’s wellbeing, visit www.vitaliahealth.com.au or call 07 5221 5020. I’m here to answer your questions and support your family’s journey.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods

15/10/2025

Are these two muscles sabotaging your hormones?

Most women have never heard of the psoas or diaphragm—but they’re quietly shaping your stress, posture, and even how your body handles hormones. When these muscles tighten up (often from long days, poor posture, or constant stress), your nervous system stays stuck in “survival mode.”

This can make hormone symptoms worse—think fatigue, brain fog, mood swings, and stubborn tension that just won’t shift. The good news? With gentle, targeted care and some simple breath and movement strategies, it’s possible to break the cycle and help your body find balance again.

Laura
vitaliahealth.com.au | 07 5221 5020

14/10/2025

Is your stress showing up in your body?

When life gets busy, our nervous system can become overwhelmed—leading to tension, headaches, poor sleep, and that constant feeling of being 'wired but tired.' Many mums tell me they feel stuck in a cycle of stress, unsure how to break free.

The good news? Gentle, neurological-focused chiropractic care can help regulate your nervous system, supporting your body’s natural ability to recover from stress. It’s not just about pain relief—it’s about helping you feel more balanced, calm, and resilient in everyday life.

Laura | Vitalia Health Chiropractic, Palmwoods
www.vitaliahealth.com.au | 07 5221 5020

13/10/2025

Feeling run-down, stressed, or just not yourself?

You’re not alone—many mums and families in Palmwoods are feeling it too. But there’s hope, and you don’t have to navigate this journey alone.

Vitalia Health Chiropractic is more than just a clinic—it’s a place where our local community comes together. Over the next few weeks, I’ll be joining local mums’ groups and wellness events to share gentle, neurological-focused care, practical tips for nervous system regulation, and support for women’s health. If you see the green tree sign out front, please come in and say hello—whether you have questions, want to chat about your child’s health, or simply need a quiet moment.

Curious about how chiropractic care can help with burnout, pregnancy, or your child’s wellbeing? Drop by our next event or visit the clinic for a chat. I’m always here to listen and help you find the answers you’ve been searching for.

Ready to take the next step? Visit www.vitaliahealth.com.au or call 07 5221 5020 to learn more or book an appointment.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods

10/10/2025

Feeling frazzled? Your nervous system matters, too.

Ever feel like you’re running on empty, but can’t quite put your finger on why? Many busy mums and families in Palmwoods are surprised to learn that ongoing stress can quietly overload the nervous system, showing up as headaches, fatigue, muscle tension or even mood swings.

At Vitalia Health Chiropractic, I specialise in gentle, trauma-informed care that helps your body unwind and reset. By working directly with the nervous system, chiropractic care can support your body’s natural ability to recover from stress—giving you space to breathe, recharge, and feel more like yourself.

If you’ve been longing for a sense of calm or just want to understand how this approach might help you or your family, I’d love to chat. Book online at www.vitaliahealth.com.au or call 07 5221 5020 to find a time that suits.

There is hope. You don’t have to do it alone.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods

07/10/2025

Ever wondered what gentle chiropractic looks like?

Last week, I had the pleasure of sharing a moment with two curious little ones at Vitalia Health Chiropractic. We talked about the spine, the brain, and how even small changes can help our bodies (and minds) feel calmer and stronger. It’s always a joy to see kids light up when they realise looking after their health can be simple and fun.

If you’re a local parent, or you know a mum who’s feeling burnt out, overwhelmed, or just a bit lost about where to start with family wellness—please know there is hope. Our clinic in Palmwoods is all about creating a safe, gentle space for families to learn, heal, and thrive together.

Would you like to see more community events, workshops, or mums’ groups in Palmwoods? Let me know in the comments or reach out anytime. I’d love to hear what would support you and your family.

Warmly,
Laura

Vitalia Health Chiropractic, Palmwoods
Book online: www.vitaliahealth.com.au
Call: 07 5221 5020

06/10/2025

Struggling with mystery symptoms? You’re not alone.

Hormonal changes can leave even the strongest women feeling overwhelmed, foggy, or just not quite themselves. Many of my patients arrive in the clinic frustrated by aches, fatigue, or mood swings that don’t seem to have a clear cause – and often, they’ve been told it’s just part of getting older.

But here’s the truth: there is hope, and real solutions exist. By looking at the whole picture – from hormone balance to gut health and nervous system regulation – we can uncover what your body truly needs for lasting wellness and vitality.

If you’re ready to feel seen and supported, I invite you to book an assessment or reach out for a chat. You deserve answers, not just reassurance.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods
https://www.vitaliahealth.com.au
07 5221 5020

25/09/2025

How your breath shapes your hormone health.

Did you know the way you breathe can directly impact your hormones, stress levels, and even gut function? Most women are never told how closely the diaphragm (your main breathing muscle) and pelvic floor work together—especially during times of hormonal change or stress.

When these muscles don’t move well, it can lead to tension, fatigue, and even those mysterious symptoms that seem to have no clear cause. But there is hope: gentle chiropractic care and targeted breathing techniques can help restore balance, support your nervous system, and ease the overwhelm many mums feel day-to-day.

Reach out to book a consult or learn more about our gentle, women’s health-focused approach at Vitalia Health Chiropractic in Palmwoods. You deserve support that sees the whole you.

Warmly,
Laura

vitaliahealth.com.au | 07 5221 5020

24/09/2025

Is your child struggling to self-regulate?

Many parents quietly wonder if their child’s big emotions, tantrums, or restless nights are just a phase—or something more. If you’ve noticed your little one having trouble focusing, feeling overwhelmed, or finding it hard to settle, you’re not alone.

At Vitalia Health Chiropractic in Palmwoods, I see families every week whose children are navigating these very challenges. Gentle, neurological-focused chiropractic care can help support your child’s developing nervous system, creating more calm, better behaviour, and brighter days ahead.

Every child’s brain and body are unique. That’s why I take the time to listen, assess, and use gentle techniques tailored for kids—no cracking, no force. For some families, this approach brings hope and real change when nothing else has helped.

You can book online at www.vitaliahealth.com.au or call 07 5221 5020. There is hope, and you don’t have to navigate this alone.

Warmly,
Laura
Vitalia Health Chiropractic, Palmwoods

12/09/2025

Gentle help for kids with big feelings.

Ever wondered why your child’s mood or behaviour seems to change out of the blue? Or why meltdowns, headaches, or trouble settling just keep coming back—no matter how much love and patience you give?

You’re not alone. Many families in Palmwoods and surrounds are seeing more emotional ups and downs in their kids than ever before. Sometimes, these challenges are linked to how the nervous system is processing stress, movement, and even early developmental reflexes.

At Vitalia Health Chiropractic, I use gentle, evidence-based techniques designed especially for children. My focus is on calming the nervous system and supporting healthy brain-body connections, which can help with regulation, sleep, focus, and even behaviour.

If you’re curious about how chiropractic care can support your child’s wellbeing—or if you just want to chat about what’s going on—I’m here to listen. Book a paediatric assessment or send me a message with your questions.

There is hope for calmer days ahead.

Warmly,
Laura

Vitalia Health Chiropractic | Palmwoods
www.vitaliahealth.com.au | 07 5221 5020

11/09/2025

Ever wondered why your chiro never wears shoes in the clinic?

It’s not just for comfort (though, let’s be honest—bare feet do feel good!). There’s something much more interesting happening: going barefoot fires up the sensory nerves in your feet and sends loads of information to your brain.

This is called proprioception—our body’s built-in sense of “where am I in space?” The soles of your feet are packed with nerves, and every step sends signals to help your brain stay sharp, balanced, and calm.

So if you catch me barefoot, just know I’m giving my nervous system a little health boost—and encouraging yours to do the same!

Is anyone else a barefoot fan at home?