Salut PT

Pregnancy & Postpartum specialised 💪 fitness training 📍Pambula NSW

26/09/2025

We all ❤️ these happy Thursday mornings ☀️🥳💪

For a variety of reasons I'm hitting pause ⏸️ on Salut business life.

Appreciate all of you for all the ongoing support and all the FUN 🙏☀️

❤️ Keep moving mummas 💪🏋️‍♀️🌻☕😎

26/08/2025

Term 4 is creeping up..
☀️💪🌻🏖️🦀🩴☕☕

This is the sunny term and historically spots fill quick for term 4 so book away or reach out for any more information 💪☀️❤️🤰🏼👶🏼

⭐ Pelvic floor and core focused fitness and strength training for mums.
⭐ Individualised training in a group setting.
⭐Run by Laura 👋🏼 midwife & RN and mum of 3 👧👧🏼👶

📢 $10 trial class for all new friends hoping to see if we are a good fit 😎🥳

Book via link in bio or flick me a message 💜

24/06/2025

Important to note that strength in pelvic floor and core is reflected in ability to relax and contract these muscle groups 💪

A muscle needs to be able to relax and contract to work well.

The benefits of pelvic floor and core muscle strength are endless.

Maintaining strong pelvic floor and core muscle groups means we move better, feel better and have a better quality of life ✨🌈💪💜

I rant a lot about these benefits during our Thursday morning classes.

Sorry not sorry 😎🫶

22/06/2025

The same exercise isn't for everyone...

🤸‍♀️ In nearly every exercise class you attend, there will be a variety of people doing a variety of different movements.

🫶 It would actually be more concerning if everybody was moving in the exact same way.

🤰During pregnant and postnatal there are a range of individualised considerations that will change how a skilled trainer provides modifications.

🧐For example- wrist pain would require alternatives, pelvic floor dysfunction will need modifications. You're not getting any less of a workout, you're working to your body 💪

🌈 It is a rare day when our whole group does the same movement at the same time and that is just perfect

20/06/2025

It has been a while since this social media has offered much useful information for you but let's start to remedy that! ✨😎

June is pelvic organ prolapse (POP) awareness month

Did you know?

🫶 POP is COMMON- up to 50% of women are affected and 1 in 9 needing surgery for prolapse in their lifetime

🌻 POP will not go aware if you ignore it- help is available (women's health physio, GP, 👋)

🌈 POP is caused through damage to ligaments and muscles supporting pelvic organs- think of things that cause additional pressure on pelvic organs like pregnancy & birth, chronic cough, heavy lifting, constipation

™️

11/06/2025

Term 3 Salut Mumma is creeping up!
Term 3 is 10 week term commencing Thursday 24th July

Are you interested? 💪

🌻Pelvic floor and core focused strength and fitness for women
🤰🏿Pregnancy and postnatal specialised training
💜Child friendly environment
🙏 Coached by trainer, RN & Midwife Laura 👋
🫶 Partnered with local women's health physios to ensure strength is regained from the inside out
☕Coffee and connection with like minded people is an inevitable bonus

✨Reach out with any questions, book via link in bio

™️

01/04/2025

Calmbirth is one of the best, evidence based pregnancy birth and postpartum education courses out there. I absolutely love it and will continue to recommend you all look into it when embarking on your birth journeys.

With knowledge comes confidence ✨💪🤰

Unfortunately I need to step away from teaching for the moment as it isn't fitting in with family life.

Please reach out if you have any questions ✨🤰❤️

Address

Pambula, NSW
2549

Telephone

+61417768813

Website

https://linktr.ee/salutpersonaltraining

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