Jenz Yogalates

15/12/2025

🕯️Firstly acknowledging those that were amongst the Bondi attack. Extending condolences to the families of the victims and the injured…..may Australia, this great land of ours, show and give support to one of the darkest days in Australian history……and somehow bring light to those that need it most…..let’s light a candle as a sign of unity😔🕯️🕯️🕯️

This Week On The Mat……lets make it our best ……let’s add bands, balls and throw in the weights as well…….see you on the mat for our last week of sessions for the year……. where has it gone!!!!!!

We shall take a break and resume 13 January 2026 for more dynamic movement, pranayama, Yin and Sound Meditation…….heads up there may be something else on the cards for next year but shall keep a lid on it for now……..🧐

Namaste
J✨💚🙏🏻🕯️

14/12/2025

A big day what can I say……so much food…… so much laughter…….so much connection…… for those that didn’t get the mail my apologies…….then second half a Sound Of Being™️journey….. what can I say but a grateful big day…….thankyou✨💚

08/12/2025

This Week On The Mat…..let’s light the fire within……clear stagnant energy with our Sound healing……..shift our mindset…….and experience moving our bodies….

Tuesday 530pm ~Yogalates
Thursday 530pm ~Yogalates
Sunday 400pm ~Sound Of Being™️ (last one held this year)

Namaste
J✨💚🙏🏻

02/12/2025

Sometimes you just have to do it for yourself….

I love having my mini breaks filling my own cup and taking time out…..

If not, what are we here for……..

Nurturing yourself not only allows you to take a step back from the day to day, but also helps to see the path ahead……

Even the smallest gesture for yourself can have substantial gains towards healing…… even sitting softly with a cup of tea can help you see through the clouds……

Namaste
J✨💚

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19/11/2025

I had the opportunity to facilitate via a Mental Health initiative a beautiful Sound Of Being™️ journey.

The aim was to bring relief and calm to those that care for people suffering with mental health. This was a time for them to let down the walls and allow their nervous system to experience vibration and stillness.

Held in a safe space, the participants welcomed the journey and couldn’t believe how different they felt afterwards. Sound is not only heard but felt. They had the opportunity to witness meditation and sound at the same time.

Truely honoured to be invited to share this energy medicine to those in the community that benefit from the nurturing and peaceful aspects the Sound Of Being™️ delivers.

Many thanks to our Catholic Care Wilcania Forbes and Parkes Safe Haven for trusting me in the process ✨💚

17/11/2025

This Week On The Mat……we head into a busy time of the year, so let’s find time to dedicate to ourselves movement, strength and grounding…….all of this can be found when you head to the mat…..you might even be surprised by your own experience……showing up in your true authentic self no matter what that looks like ✨

See you there ✨💚

15/11/2025

🎁 Looking for the perfect Christmas gift? Treat your loved ones to a Gift Voucher from Jenz Yogalates! 🌟 Choose from our relaxing Yin Yoga, energizing Yogalates, or our unique Sound Of Being sessions. Let them discover the joy of wellness this holiday season! 💖

11/11/2025

Recently I had the opportunity to facilitate Chair Yogalates combined with Sound Meditation for family and carers through a Mental Health program.

This was nurtured by our wonderful Safe Haven facility and Catholic Care Wilcania Forbes. Together they provided the nucleus to enable this to evolve.

It was such a wonderful opportunity to offer varying methods of movement along with options for inviting calm and peace into the lives of those who are responsible for the welfare of others.

At the conclusion the response was overwhelmingly positive with a Sound Of Being ™️ scheduled for this month. What a treat this will be for the Carers in our community.

Grateful for the privilege ✨

Namaste
Jen✨💚

07/11/2025