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Tuesday 5:30pm - 6:30pm Thursday 5:30pm - 6:30pm

Jenz Yogalates

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Australia
Parkes, NSW
Jenz Yogalates

Yogalates= combination of Yoga and Pilates. A full body workout focusing on strength and stretching

12/04/2026

There are many reasons………sometimes you just don’t know what you came for……but ended up leaving with more……

Namaste
j✨🙏🏻💚

08/04/2026

Join our nurturing 6-week Pre-Natal Yoga program designed to support you through your pregnancy journey. Within these sessions, you’ll have the opportunity to deepen your understanding of your changing body and connect with your growing little one.

As you transition into Motherhood, join us for our nurturing 6-week Mummas & Bambinos program designed for you and your baby. Over 6 sessions, we focus on: - Gradually rebuilding your physical strength at your own pace - Creating a soothing environment for your little one - Connecting with other mothers to share experiences and joys - Gentle movements that welcome babies into the practice.

Looking forward sharing this with our community.

Limited spots✨

Namaste
j✨💚🙏🏻

05/04/2026

How do you engage in these days of rest?

Do you soften, slow down, reconnect… or find yourself moving through them as you would any other day?

For me, Easter always carries a quiet pull back through time. While my own views on religion have evolved, the feeling of these days remains woven into who I am.

I’m taken back to childhood…
A home filled with warmth and anticipation.
The scent of Baked Pasta and Pork Roast drifting through the house.
Tahini, Taramasalata, Baklava, Cooked Coloured Eggs laid out on the table.
Food that told stories of ancestry, tradition, and belonging.

I remember the excitement… waiting for family to arrive……

And the Italian language filtering throughout the house…fast, expressive, full of life… wrapping around every conversation, every laugh, every moment.

The laughter, the noise, the card games, the swimming, the fullness of it all.
Moments that felt endless at the time.

And now… time has shifted.
Chairs once filled sit empty.
Voices that shaped those days live on only in memory.

So today, I sit at a much quieter table.
A table for two.

But in this stillness, there is presence.
There is gratitude.
There is remembrance.

To those who are no longer here in body but forever part of my story and maybe yours…today, I celebrate you✨

Namaste
j✨💚🙏🏻

01/04/2026

This Week On The Mat

We had the pleasure of welcoming the Space Cats League Tag team — such a beautiful way to diversify their training with a private heated Yogalates session.

Together we explored grounding breathwork, deep core connection, building resilience, and settling into a Tibetan bowl meditation. Practices like these are steadily becoming more recognised within professional sport, supporting not just physical strength, but mental clarity and nervous system balance.

It was inspiring to guide these young women through something completely new — and to witness their openness to the experience. They are absolutely heading in the right direction.

A heartfelt thank you to Jimmy for trusting me to hold space and support the team.

Namaste
j ✨💚🙏🏻

30/03/2026

This Week On The Mat…..

Get down as we pick up the Pilate Balls and find the fire 🔥🔥🔥in glutes and thighs……always a popular session with our people…….come along and join us…..

Namaste
j✨💚🙏🏻

27/03/2026

There’s always something meaningful on the menu here at Jenz Yogalates…

A space where we gently deepen our connection to self, exploring the wisdom of the Niyamas and the Yamas — the heart of yoga philosophy — and how they weave into our everyday lives, our relationships, and our sense of being.

I’m so excited to soon be expanding this offering to support our Pre Natal Mummas, along with Mummas & Bambino sessions — nurturing connection from the very beginning and beyond.

Bookings are now open via the website
jenzyogalates.com

23/03/2026

This Week On The Mat….

Join us for movement on Tuesday and then Thursday allow the release of Yin to lengthen your tendons, ligaments and bones……

See you then

Namaste
j💚✨🙏🏻

18/03/2026

Truly grateful for the beautiful support received at our Regaining Balance afternoon 🤍 thanks to for being part of this event. It was great to join our energies and ways of being.

A relaxed, warm and peaceful space to gently explore what makes us tick… and how we can nurture ourselves without pressure.

From nourishing food, thought-provoking moments, sound healing vibrations, yoga, and the deep rest of Yoga Nidra — what a truly special way to spend a Sunday afternoon ✨

Thank you for being part of this experience.

If your heart feels quietly curious for the next gathering, you can wander over to jenzyogalates.com and let it unfold from there 🌿

16/03/2026

This Week On The Mat…… we shall bring the long bands to the floor and find out what resistance feels like when combining breath and movement 🔥🔥🔥🔥🔥🔥….. see you there

Namaste
j💚✨🙏🏻

09/03/2026

This Week On The Mat

Experience movement and breath as we connect on the mat for our Yogalates session using our weights 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️, 🏋️‍♂️🏋️‍♂️ in the process….

Then on Sunday, take time out to connect with quiet, inner reflection through a Sound Of Being™️ journey, Yoga Nidra, scrumptious food and lots more…..head to my website for more details under ‘Events’ tab to book your relaxation spot….why not bring a friend👯

Would love to see you there

Namaste
j✨💚🙏🏻

04/03/2026

Calling all expecting and new mums!

Something special is coming to jenzyogalates.com…

I'll soon be offering sessions to celebrate this beautiful stage of life. The connection between a mum and her bambino is like no other, a bond that's deeply felt.

Block bookings of 6 sessions available exclusively during school terms.

These offerings are designed to create deeper connection, consistency in your practice, and space to truly feel the magic of intentional movement.

I can’t wait to share this with our beautiful community.
Keep your eyes on the website — it’s almost here 🤰

Stay tuned👩‍🍼👨‍🍼🫄

Namaste
j💚✨🙏🏻🍼

Address

Parkes, NSW
2870

Opening Hours

Tuesday	5:30pm - 6:30pm
Thursday	5:30pm - 6:30pm

Website

http://www.jenzyogalates.com/

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