Wellness Forest Therapy Walks, Central Coast

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Wellness Forest Therapy Walks, Central Coast Guided nature and forest therapy wellness experiences designed to improve physical and mental well-be

Forest therapy is deeply rooted in the Japanese preventative health practice of ‘shinrin-yoku’ (forest bathing) that was developed in the 1980s to combat rising stress-related diseases, driven by increasingly stressful work and life environments. Our fast-paced, often stressful, modern lifestyles mean we rarely spend quality outdoor time in nature, and are virtually always connected to technology. Forest therapy walks provide the perfect remedy; allowing us to be ‘press pause’ on our busy lives and enter the serenity of the forest environment. In doing so, we reap many scientifically-proven physical and mental health benefits, such as reduced pulse and blood pressure, reduced stress levels, reduced blood glucose levels, improved mood and sleep, and increased natural killer (NK) cells that boost the immune system. A guided forest therapy walk is specifically designed to slow you down and relax you. During the walk, you are guided through a series of sensory activities that encourage you to connect with nature through your senses in the present moment. Each walk is 2½-3 hours long and about 1½ to 2 km in length. It is not a strenuous activity and is suitable for adults of all fitness levels. For the most part, we walk slowly and in silence; although there are opportunities to share your experiences with the group. The walks concludes with an informal Japanese-inspired tea ceremony where participants can share their thoughts and ask questions. About me - Dr Carol Martin

I am a scientist by training and a Certified & Accredited Forest Therapy Guide with the International Nature & Forest Therapy Alliance. During the stressful time of doing my PhD, I would often seek out the refuge of a nearby rainforest. Whenever I entered the forest, I felt a distinct positive shift in my well-being. The beautiful, soothing colours and sounds of the forest allowed me to forget about my stressful and busy life - just to be in the present moment, in nature. I am compelled to share this experience with others, knowing it will transform their lives and encourage a greater connection and appreciation of nature.

28/12/2025

Listen to the soothing song of the Currawong...



22/09/2024

Special morning in the forest today - beautiful birdsong 💚🐦🌳

"Humans experience less stress and better well-being when looking at nature, and this is driven by fractals that can red...
27/09/2023

"Humans experience less stress and better well-being when looking at nature, and this is driven by fractals that can reduce stress and mental fatigue for the observer by as much as 60%"

New work by the UO's Richard Taylor points to the benefits of natural fractal patterns

24/08/2023
24/08/2023

You'll always find peace in the forest...

"Green is the prime color of the world, and that from which its loveliness arises.” Pedro Calderon de la Barca
25/04/2023

"Green is the prime color of the world, and that from which its loveliness arises.” Pedro Calderon de la Barca

Forest therapy walks at Old Brush rainforest on the first Sunday of the month - next walk on Sun 5th March. Located on t...
15/02/2023

Forest therapy walks at Old Brush rainforest on the first Sunday of the month - next walk on Sun 5th March. Located on tranquil private property in Brunkerville, just 10 minutes off the M1. Bookings essential as group size is small (max. of 6 people) to ensure unique personal experiences. Cost $50 per person. Please contact Carol on 0416 772 239 to make a booking.

Painted leaf forest... nature inspires me
26/01/2023

Painted leaf forest... nature inspires me

Address

69 Crystal Avenue, Pearl Beach, NSW

2256

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