Sattva_balance your nature

26/09/2025

Sacred spaces ~

Thank you beautiful souls for joining us and sharing the mother’s mountains ✨🙏

30/08/2025

Spring Equinox Retreat

🌜🌕🌛

Come together with like hearted women and immerse yourself into nature, deeply infused with Ayurveda, Yoga and Sacred Sound.

One Night Retreat offerings include ~

YIn Yoga session with Karalina to align with the Spring Equinox, followed by a sacred sound healing session with Danni@thefreespiritedhome

Eco friendly luxury geodesic dome accommodation nestled in the foothills of the majestic Mount Roland

Accommodation options include twin or up to 3 people shared, prices starting @ $275 per person, private room option available.

Option to come along for the afternoon ~ limited spaces are available to join us for Yin and Sound session ~ 3 - 4.30pm

DM to join us
For information and bookings DM or txt
0400 094 064

22/07/2025

Spring Equinox ~
Sacred Rising Women’s Retreat

🌜🌕🌛

Come together with like hearted women and immerse yourself into nature, deeply infused with Ayurveda, Yoga and Sacred Sound.

ONE NIGHT RETREAT
Eco friendly luxury geodesic dome accommodation nestled in the foothills of the majestic Mount Roland

Saturday September 20th - Sunday 21st

For details and booking information contact
sattva_balanceyournature@hotmail.com or
DM here 🧘‍♀️✨

Spaces are limited ~
Bookings essential 🙏

05/01/2025

Yoga classes ☀️
Join us this week 🧘‍♀️🙌

Bookings essential 🙏

~

24/09/2024

AYURVEDIC RESET ~

“When diet is wrong, medicine is of no use
When diet is right, medicine is of no need”
Vedic Proverb ~

Ayurveda considers the Spring Equinox to be the most potent time of the year to cleanse and detoxify our bodies, aligning with the natural laws of nature to harmonise and balance within.

Ayurvedic cleansing is a gentle and nourishing way to support deep healing and detoxification with the intention to reset your digestion and improve gut health where common health issues can stem from.

The importance of a strong digestive fire “agni” in Ayurveda, is to maintain efficient digestion and metabolism, nutrient absorption, toxin elimination, immune function, mental clarity and overall vitality and wellbeing.

Reset and rebalance your body and mind with a personalised cleanse guide including self care practices and daily rituals ~

~ eliminate built-up toxins
~ improve nutrient absorption and assimilation
~ reduce bloating and acid reflux
~ increase energy levels
~ support your nervous system
~ increase overall vitality and wellbeing

Bookings available by appointment
DM Karalina 🤍🌷

05/09/2024

SPRING EQUINOX RESET 🌀

Join us for the upcoming Spring Equinox Reset Sunday September 22nd.

Spring is the opportunity to attune to the elements and cleanse, restore vitality and nourish your mind, body and spirit.

I am offering two yoga sessions to align with the essence of the season’s energetic shift. Spring is the perfect time to cleanse and reset from accumulated heaviness from Winter, included is an Ayurvedic cleanse guide to support the transition and come back to your body and revitalise on a deeper level.

Offerings include ~

HATHA FLOW ~ rekindle your inner fire
10am - 11.30am
Spring cleanse guide
exchange - $35

YIN ~ nourish and ground
3 - 4.30pm
Spring cleanse guide
Ayurvedic chai and bliss balls
exchange - $45

All levels welcome 🧘‍♀️
DM Karalina to join us 🙏

28/02/2024

07/02/2024

Shirodhara Therapy 🌿

Drop out of your mind and into your body and experience Ayurveda’s therapeutic treatment traditionally used to support the mind and nervous system.

The continuous stream of warm herbal oil pouring over your temples and forehead is a deeply nourishing and therapeutic treatment for accumulated stress and tension stored in the mind, beneficial for alleviating symptoms if anxiety, headaches, insomnia, fatigue, menopause and hormonal imbalances.

Shirodhara involves a warm oil massage to suit your constitution, followed by the pouring of warm oil to the forehead to bring your mind and body back into balance and harmony.

If you are needing to slow the energy around yourself, give back and connect within this deeply nourishing treatment.

Appointments available
DM Karalina for booking times and information 🪷