Mona-Helping you to heal yourself

06/10/2023

Awakening, a profound realization or enlightenment where one gains a deeper understanding of themselves, the world, or the nature of reality. It may involve a shift in consciousness, a sense of clarity, or a heightened awareness of spiritual truths.🥰

24/08/2023

One day spent on your own, no time constraints, no expectations, living in the moment, doing what brings you joy. Bliss 🥰

23/08/2023

Becoming your authentic self is a journey that requires self-reflection, self-acceptance, and intentional actions. Here are five things you can do to foster your authenticity:

1. Self-reflection: Take time to reflect on your values, beliefs, passions, and aspirations. Get to know yourself on a deeper level, identify what truly matters to you, and clarify your true desires and goals. Journaling, mindfulness practices, and introspection can be helpful for this process.

2. Embrace vulnerability: Authenticity often involves being vulnerable and allowing yourself to be seen as you truly are. Practice being open and honest about your thoughts, feelings, and experiences with trusted friends, family, or a therapist. Share your authentic self with others, as it can deepen connections and create a stronger sense of authenticity.

3. Set boundaries: Establishing and maintaining healthy boundaries is important for being authentic. Identify what is acceptable and respectful to you, and communicate your limits and needs clearly to others. Saying "no" when it doesn't align with who you are or what you want is an important part of honouring your authenticity.

4. Practice self-acceptance: Embrace and accept all aspects of yourself, including your flaws, imperfections, and past mistakes. Recognize that being authentic means being human, and it's okay to have vulnerabilities and areas for growth. Cultivate self-compassion and treat yourself with kindness and understanding.

5. Take action aligned with your values: Live your life in a way that reflects your values and core beliefs. Make choices and decisions that are true to who you are, even if they go against societal norms or expectations. Prioritize activities, relationships, and goals that are aligned with your authentic self, and let go of anything that no longer serves you in your journey towards authenticity.

Becoming your authentic self is an ongoing process, and it can take time and effort. Be patient with yourself and celebrate the progress you make along the way.

22/08/2023

Trust that everything is happening for you, not to you.❣️

21/08/2023

❤️

"Life disappoints you so you stop living in illusions and see reality.

Life destroys all the superfluous until only the important is left.

Life won't leave you alone, so you stop blaming yourself and accept everything as "It is".

Life will take what you have until you stop complaining and start being thankful.

Life sends conflicting people to heal you, so you stop looking outside and start reflecting what you are inside.

Life allows you to fall again and again until you decide to learn the lesson.

Life takes you off track and presents you with crossroads until you stop wanting to control everything and flow like a river.

Life puts your enemies in the road until you stop "reacting".

Life scares you and will scare you as many times as necessary, until you lose your fear and regain your faith.

Life distances you from the people you love, until you understand that we are not that body, but the soul it contains.

Life laughs at you many, many times until you stop taking everything so seriously and laugh at yourself.

Life breaks you in as many parts as needed for light to pe*****te you

Life deals you with rebels until you stop trying to control.

Life repeats the same message, if necessary, with shouting and tapas, until you finally listen.

Life sends lightning and storms, to wake you up.

Life humbles you and sometimes defeats you over and over again until you decide to let your ego die.

Life denies you goods and greatness until you stop wanting goods and greatness and begin serving.

Life cuts your wings and prunes your roots until it needs no wings or roots, but just disappears into the forms and your being flies.

Life denies you miracles until you understand that everything is a miracle.

Life shortens your time, so you hurry to learn to live.

Life ridicules you until you become nothing, nobody, then you become everything.

Life doesn't give you what you want, but what you need to evolve.

Life hurts and torments you until you let go of your whims and tantrums and enjoy breathing.

Life hides treasures from you until you learn to go out and get them.

Life denies you God, until you see Him in everyone and everything.

Life wakes you up, prunes you, breaks you, disappoints you... But, believe, that's for your best to manifest.. until only LOVE remains in you. “~Bert Hellinger

Lots of points or perspectives to meditate on and contemplate...

Which do you resonate with??

Which do you want to resist??

What is your unique path or mission??

What can be your contribution to yourself, your family, your ancestors??

What would it take to be okay with BEing just like I AM now??

~John Vincent Reid - Well-BEing facilitator/ InTouch coaching.

18/08/2023

Lay low and grow 🌱❤️

16/08/2023

If there is one thing i have been trying to master this year, it is definitely being more present, and i can tell you, it definitely aint easy, but practice makes perfect.🥰

In a world that is constantly moving at a rapid pace, staying present can feel like a difficult task. Our minds wander to the past, replaying memories or regrets, or they project into the future, worrying about what lies ahead. But the truth is, the present moment is where true magic happens.

When we fully embrace the present, we open ourselves up to experience life in its purest form. We become aware of the beauty that surrounds us, the small moments that make up our journey, and the joy that can be found in even the simplest of things. Being present allows us to fully connect with ourselves and those around us, fostering deeper relationships and a stronger sense of gratitude.

Being present is a daily practice, one that can bring us more peace, clarity, and happiness. So, let's make a commitment to ourselves to slow down, breathe, and fully engage with the present moment. By doing so, we can unlock a world of possibilities and truly live each day to its fullest. 🌿✨

14/08/2023

13/08/2023

The saying "you are who your friends are" highlights the belief that the people we surround ourselves with have a significant influence on our behaviour, attitudes, and values. It suggests that our friends play a role in shaping our identity and that we tend to have similar traits and characteristics as those we associate with.

Basically, the saying highlights the impact of our social circles on our personal growth, choices, and overall well being. It implies that surrounding ourselves with positive, supportive, and like-minded individuals can contribute to our personal development and happiness. On the other hand, if we find ourselves in toxic or negative friendships, it may be beneficial to reassess those connections and seek relationships that align with our values and aspirations.

It's also important to note that while our friends can have an influence on us, we also have the power to make independent choices and shape our own unique identity. We are not solely defined by our friendships, but they can without a doubt impact our lives in meaningful ways.

iambrillyant

12/08/2023

May we choose to honour our essence, celebrate our uniqueness, and dance to the rhythm of our own souls.

Let us embrace this thing called life, knowing that as we live, we become the masterpiece we were always meant to be. 💫✨

10/08/2023

💯💫

08/08/2023

Embracing surrender, finding peace within the unknown.