Simple As Pi Yoga Meditation

27/07/2025

It's a marmalade making day! My mandarin tree has gone absolutely NUTS they are the juiciest I've ever managed to grow.
I absolutely love winter when my garden comes alive 🍊⛈️❄️

20/07/2025

After the Solstice, We Begin Again 🌿

Our Winter Term begins This Tuesday, with a beautiful new theme:

Balance, Flow & Rest

This term is designed to bring warmth and intention to your body and mind, combining steady postures, fluid movement, and nourishing rest to carry you through the cooler months.

Weekly Classes
• Tuesdays 6:00–7:00 pm
• Fridays 9:30–10:30 am
(Shelley Hall + online option)

✨ Final 2025 Events – Rest & Restore
Join me for a Sound Bowl Relaxation Afternoon Retreat – a gentle afternoon of crystal sound bowls, tea, cake, intention setting, and reflection.
• Friday 23 August & Wednesday 5 November
• 3:00–5:00 pm | $45

Spaces are limited – bookings are now open!
https://simpleaspi.yoga/bookings/

15/06/2025

What an incredible afternoon 💓

Thank you to everyone who joined our Pelvic Floor Workshop with the incredibly passionate Pelvic Physio

An afternoon spent in connection, learning, movement and breath work.

A huge thanks to Louise for her education and enthusiasm with all things pelvic floor!

06/06/2025

🧘‍♀️ Pelvic Floor Well-being Workshop – with Pelvic Physiotherapist Louise Hug & C-IAYT Yoga Therapist Heather Robbins.

I'm so pleased to be offering this special afternoon of connection and care alongside Louise Hug 💛

This workshop blends clinical insight with gentle, yoga-based movement, offering practical tools to help you understand and support your pelvic floor. Through mindful movement, education, and open discussion, we create space to reconnect with this vital part of your body—without pressure or judgment.

🌸 This is ideal if you're:
✔️ Experiencing pelvic floor leakage, heaviness, or pain
✔️ Rebuilding connection post-childbirth or during midlife changes
✔️ Struggling with balance or core stability
✔️ Curious about pelvic health but unsure where to begin
✔️ Seeking a safe and supportive environment for therapeutic movement

📅 Sunday 15 June 2025
🕐 1:00–4:00pm
📍 37 Bernier Rd, Shelley
💰 $150
🎟 All bodies and experiences welcome. Come as you are.

Spots are limited— Learn more, ask any questions and book today!

Heather
CIAYT Yoga Therapist & Teacher

Learn more & book your space here:
https://simpleaspi.yoga/pelvic-floor-awareness-well-being/

31/05/2025

**FULLY BOOKED! Seasonal Rest & Restore Sound Bowl Relaxation Afternoon**

I can't wait to share such a beautiful Autumn afternoon with you all!
To gather together to move, rest and restore and honour these seasonal changes.

09/05/2025

✨ Sound Bowl Relaxation + Cake ✨

Take a pause with me this May for a peaceful and restorative afternoon of Sound Bowl Relaxation, followed by tea, coffee, and cake 🌸

As the air turns crisp and Djeran gently settles in, give yourself the gift of stillness at week’s end. We’ll ease into the afternoon with gentle yoga, then drift into deep rest with the calming tones of crystal sound bowls and the soothing rhythm of the ocean drum.

This session is suitable for everyone, whether you are a regular on the mat or entirely new to the practice. You will leave feeling calm, refreshed, and deeply grounded.

🗓️ Saturday, 31st May 2025
🕒 3:00–5:00pm
📍 37 Bernier Road, Shelley
💲 $45

Places are limited, so please follow the link below to book your spot.

Om Shanti
(May you go in peace) 🙏💙

Event:
https://www.facebook.com/events/1389541659075322/?acontext=%7B%22event_action_history%22%3A[]%7D

Bookings:
https://simpleaspi.yoga/bookings/

01/05/2025

🧘‍♀️ Pelvic Floor Well-being Workshop – with Heather Robbins & Louise Hug

I'm so pleased to be offering this special afternoon of connection and care alongside pelvic health physiotherapist Louise Hug 💛

This workshop blends clinical insight with gentle, yoga-based movement, offering practical tools to help you understand and support your pelvic floor. Through mindful movement, education, and open discussion, we create space to reconnect with this vital part of your body—without pressure or judgment.

🌸 This is ideal if you're:
✔️ Experiencing pelvic floor leakage, heaviness, or pain
✔️ Rebuilding connection post-childbirth or during midlife changes
✔️ Struggling with balance or core stability
✔️ Curious about pelvic health but unsure where to begin
✔️ Seeking a safe and supportive environment for therapeutic movement

📅 Sunday 15 June 2025
🕐 1:00–4:00pm
📍 37 Bernier Rd, Shelley
💰 $150
🎟 All bodies and experiences welcome. Come as you are.

Spots are limited— Learn more, ask any questions and book today!

Heather
CIAYT Yoga Therapist & Teacher

Learn more here:
https://simpleaspi.yoga/pelvic-floor-awareness-well-being/

21/04/2025

🍂 Just one week to go! 🍂
Our Autumn Term of yoga begins next week, and you’re invited to join me as we move through the season with strength and intention.

This term’s theme is Building Resilience – Strength for the Seasons Ahead. We’ll explore a mix of grounding movement, core awareness, and breath practices to support body and mind as we shift into winter.

Classes are gentle, inclusive, and rooted in yoga therapy principles — perfect for those looking to move with care and connection.

🧘‍♀️ Bookings are open now – link below ⬇️
📩 Send me a message if you’d like help choosing the right class

Let’s move with the rhythm of nature, together 🌿

https://simpleaspi.yoga/bookings/

15/04/2025

🌸 Sound Bowl Relaxation + Cake – A Peaceful Autumn Afternoon Awaits 🌸

As we move gently through Djeran and feel the cool shift in the air, I’d love to invite you to slow down and join me for a very special afternoon of rest, sound, and sweetness.

We’ll begin with some gentle, grounding yoga, then settle in for the calming vibrations of crystal sound bowls and the rhythmic flow of my ocean drum. And afterwards — a cuppa and a slice of something delicious 🍰☕.

No yoga experience is needed — just come as you are and gift yourself a couple of hours to deeply rest and reconnect.

🗓️ Saturday 31 May
🕒 3:00 – 5:00 pm
📍 37 Bernier Rd, Shelley
💲 $45 – includes tea, coffee, and homemade cake

🧘‍♀️ Bookings are now open and spaces are limited.
Click the link below to reserve your place or send me a message if you have any questions 💌

Looking forward to sharing this nourishing space with you,
Heather x

https://simpleaspi.yoga/bookings/

10/04/2025

Join me for another peaceful and rejuvenating Sound Bowl Relaxation + CAKE afternoon this May 🌸

As the air cools, and the blossoms begin to fall with the approach of Djeran, take a moment to unwind at the end of your busy week with a blissful afternoon of relaxation.

We’ll begin with gentle yoga, followed by the soothing, mesmerising sounds of crystal sound bowls and the rhythmic percussion of my ocean drum.

Whether you’re a seasoned yogi or new to the practice, this session will leave you feeling grounded, refreshed, and deeply relaxed.

🗓️ Date: 31st May 2025
🕒 Time: 3:00-5:00pm
📍 Location: 37 Bernier Rd, Shelley
💲 Cost: $45

Spaces are limited and you can click the link below to secure your spot.

Om Shanti
(May you go in peace) 🙏💙

https://simpleaspi.yoga/bookings/

22/03/2025

I am delighted to be teaching at Charleyoga only full-day retreat for 2025 tomorrow. Days like this are dedicated to self-care, deep rest, and reconnecting with yourself—a complete reset for both body and mind.

I am deeply grateful to be standing alongside Charley and sharing in this beautiful day of restoration. 💜

Our ONLY full day yoga retreat for 2025 is coming up very soon on Sunday 23 March. It's all about self-care, a whole day just for you to breathe, move and completely reset.

No emails, no to-do lists, just space to reconnect with yourself in the most peaceful way possible.

Expect a blend of gentle yoga, deep relaxation, meditation and the kind of quiet that makes your nervous system do a happy dance. And of course, there will be good food, good company and all the feel-good vibes.

If life’s been feeling a little too full lately, this is your chance to press pause. Spots are limited and once they’re gone, they’re gone—because this is our one and only full day retreat for the year! (link in bio) 💜 Charley

20/03/2025

Sunday 12:00 Midnight...No amount of photo retouching can take away the bags under my eyes 😂 but the weekend training with pelvic floor physiotherapist Shelly Prosko was such a wonderful experience it was WORTH all the fatigue!

Both professionally and personally, I feel so blessed to have had the opportunity to study with her live and online even though it was through the night!

Now, days later, I think I finally recovered from my equivalent jet lag 😂

A big thank you to my gorgeous students this week for their patience as I fumbled my way through class a little sleepless but exceptionally passionate about this new growth and learning.

So share with me... what do you know about your pelvic floor? There are no silly answers!! I promise!!

Let's get this conversation going!