Mandi Miller Raise That Vibe

01/01/2024

Happy New Year!
Wishing you a fabulous 2024 filled with success, good health, and all the positivity you deserve 🥰🙏🌻

01/01/2024

25/12/2023

Merry Christmas 🎅 🎄 ❤️

07/12/2023

Are you "running on empty"??
Here are some useful tips to recharge your batteries and to raise that vibe 🙌

07/12/2023

Good morning 🥰
How are you feeling today? Is your energy level high? If you would like to raise your vibe please feel free to send me a message...let's get you feeling amazing 🙌

25/04/2023

Raise that vibe with indoor plants 🌻🪴🌵🌼

Five healing properties of plants include...
Boost Your Immune System
Improve Air Quality
Improve Your Mental Health
Help With Allergies
Help You Sleep Better

The Snake Plant, also known as Mother-in-Law's Tongue or Sansevieria, is a popular indoor plant not only for its elegant, structural beauty, but also for its extreme hardiness, adaptability, and air-purifying power.

This plant has been recognized by NASA for purifying the air and absorbing toxins like formaldehyde, nitrogen oxide, benzene, xylene and trichloroethylene...these pollutants are harmful to human health!

Please be mindful of your beloved fur-babies when having indoor plants 🐶🐕🐈‍⬛🐱

02/04/2023

YOU ARE AWESOME 👌 🥰😍😀🌻

02/04/2023

Are your stress levels high? Do you have too much going on at the moment? Keep these steps in mind for the next time you feel overwhelmed 😀🙃🥰
# Kerwin Rae

02/04/2023

Have you rested this weekend?
Rest reduces stress, keeps your heart healthier, reduces muscle tension, improves brain function and memory and helps to avoid depression, anxiety and obesity too. Relaxing is important😀🥰

02/04/2023

Have you planked lately??!
Planking has many benefits but be careful not to...
Arching your back: If you arch your back, you are not engaging your abdominals sufficiently and you are putting more of the weight onto your arms. Check to be sure you are keeping your shoulders down and wide.
Sagging your hips: Your hips will start sinking once your abs have reached their fatigue limit. That's a sign it's time to end your plank. If it seems your hips are sagging from the beginning, try separating your feet a bit wider and focus on engaging your abs.
Tilting your head up: Your neck should be in line with your body, not tilted up, which could strain the neck. Keep your gaze down at the floor.
Try planking for a few minutes every day to reap the benefits😀🥰🤸‍♀️🧘‍♀️🏆

02/04/2023

Sunny days forecast here in Perth 😀
Beautiful time of year for beach walks and getting out in nature to top up your Vitamin D...there is still time before winter creeps in on us 🥰

20/01/2023

What a weekend this is going to be!!! We have a new moon (new beginnings) and Chinese New Year (year of the Rabbit). The rabbit is the luckiest of the 12 animals in the Chinese zodiac so expect a year of prosperity, hope and peace ✌️

01/01/2023

Happy New Year!
Truly hope 2023 is a year filled with blessings, love and good health for everyone 🥰🙌❤️🙏

24/12/2022

Merry Christmas ###
May this festive season bring your peace, hope and love ❤️🙌🥰🙏

19/12/2022

Things are getting hectic in the lead up to Christmas...make sure you are giving yourself some "ME" time so you don't drain your energy!
Merry Christmas everyone 🎅 🤶 🎄 🥰
Raise That Vibe 🙌

26/11/2022

How is your mindset at the moment?
Are you feeling balanced?
If you need support please feel free to contact me for a zoom consultation to help manage those stress levels.
Wishing you a wonderful weekend 🌻🙏😃

17/11/2022

Ever wondered what the perfect balance is to eat on a daily basis??

Here it is!!

Wishing you a fabulous day 🌻🥑🍇🥦🍅

30/10/2022

How are you vibing this weekend??

Vibration forms part of life. It is the basis for everything, and every vibration will have its very own frequency. Exposing the body to "Solfeggio frequencies" will ensure you achieve balance and deep healing.

Every solfeggio tone comprises frequencies necessary for balancing energy, keeping the spirit, mind, and body in a perfect form of harmony.

Here's the chart to help you choose your frequently to Raise That Vibe 🥰🙏💓🎧🎵