Strngfuel Nutrition Coaching

Strngfuel Nutrition Coaching Focusing on evidencr based practice to enhance your performance in and out of the gym.

Perth based, nutrition and fitness cosching dedicated to educating clients on living a healthier lifestyle through using nutrition and purposeful, functional movement.

I can never go past a good fruit & yogurt bowl for breakfast in the Summer time ☀️🤤High protein ✅High fibre ✅Filling ✅De...
12/01/2026

I can never go past a good fruit & yogurt bowl for breakfast in the Summer time ☀️🤤

High protein ✅
High fibre ✅
Filling ✅
Delicious ✅✅✅

Something you might not want to hear, but your excuses are holding you back.This isn’t about shaming busy schedules, eve...
11/01/2026

Something you might not want to hear, but your excuses are holding you back.

This isn’t about shaming busy schedules, everyone’s 24 hours look different.

It is about recognising that health doesn’t happen by accident and it won’t be handed to you on a silver platter.

You don’t need more hours in the day, you need to make more intentional choices within the hours you already have.

Your health matters & it deserves a place in your life.

If you’re ready to move from excuses to structure and guidance that fits your real life, send me a message 💬

has been out of office but the camp kitchen was put to work 🫡🥒
07/01/2026

has been out of office but the camp kitchen was put to work 🫡🥒

My favourite part of Christmas is definitely the food 🤩🤩🎄🎄
26/12/2025

My favourite part of Christmas is definitely the food 🤩🤩🎄🎄

🎅🏽 Christmas is just 1 week away!! If you’re travelling this festive season, here are a few options that cover protein i...
17/12/2025

🎅🏽 Christmas is just 1 week away!!

If you’re travelling this festive season, here are a few options that cover protein intake along with some festive favourites to take in the car 🚗 🎄

And in case you missed it - the 2026 waitlist for nutrition coaching is now open, so if you’ve been considering getting nutrition coaching, now’s the time to commit!

✨ A year of coaching — seen through client feedback ✨Thank you to each person who worked with STRNGFUEL this year.Your f...
16/12/2025

✨ A year of coaching — seen through client feedback ✨

Thank you to each person who worked with STRNGFUEL this year.

Your feedback represents consistency, education and real progress - NO quick fixes.

The 2026 waitlist is now open!

If you want structured coaching and long-term results, send me a message or add your name to the 2026 waitlist.

#2026

Build your plate Christmas lunch edition 🎄🤤I am that excited to load my plate up with prawns and baked ham!!
10/12/2025

Build your plate Christmas lunch edition 🎄🤤

I am that excited to load my plate up with prawns and baked ham!!

✨ Christmas treats don’t have to come with a side of guilt.Here are a few festive faves and their caloric cost, just to ...
08/12/2025

✨ Christmas treats don’t have to come with a side of guilt.

Here are a few festive faves and their caloric cost, just to help you stay mindful during the holidays.

Remember that overall calories is just information, not a moral verdict. You can still enjoy the foods you love while still supporting your overall health. 🎁🎄

🎄 Christmas is all about enjoying the food & the treats! But protein is still so important for feeling energised, satisf...
04/12/2025

🎄 Christmas is all about enjoying the food & the treats! But protein is still so important for feeling energised, satisfied and feeling good!

Here are some options to keep on your plate and stick to those protein goals 🍽️🎅🏽

A healthier holiday should not mean restriction! It means making mindful choices, staying flexible, and remembering that...
30/11/2025

A healthier holiday should not mean restriction!

It means making mindful choices, staying flexible, and remembering that Christmas should be enjoyed without the guilt and restriction🎄

🎄Christmas is fast approaching which means plenty of social events are on the calendar! Here is a break down of some dri...
26/11/2025

🎄Christmas is fast approaching which means plenty of social events are on the calendar!

Here is a break down of some drink options to reach for so you can enjoy this festive season without completely derailing your long-term goals🎄

So what do coaches actually mean when they talk about nutrient timing? Nutrient timing is the strategic planning of when...
21/11/2025

So what do coaches actually mean when they talk about nutrient timing?

Nutrient timing is the strategic planning of when to eat and drink to best support an athletes training cycle. It’s often linked to the term ‘optimal fuelling’

It’s about matching your intake to the demand of the session so you can:
✔️ maximise energy
✔️ enhance recovery
✔️ support tissue repair
✔️ improve muscle growth
✔️ boost the adaptive response to training

This approach is most beneficial for athletes or those training in a performance-focused environment where quality, volume and recovery matter.

For the general population, nutrient timing is not the magic ticket - overall daily intake still matters most.

🍌🍌🍌

Address

Townsville, QLD

Website

Alerts

Be the first to know and let us send you an email when Strngfuel Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category