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Lucy St Jack | Yoga & Wellness | Events & Retreats | No-tox Living | Aromatherapy 🌿

Supporting others to more balanced lifestyles 🍃

25/07/2025

🌿 Y O G A I N T H E G A R D E N S 🌿

Tomorrow | 8:00am | CASA de BILSK

A gentle, grounding yoga class designed to support your body and calm your mind. 🧘‍♀️
Suitable for all levels, this practice blends mindful movement, intentional breath and moments of stillness to help you reconnect, release tension and leave feeling more centered. 🙏🏼

Class Rates:
🌿 Casual drop in class pass | $20
🌿 Bring a friend special | $15pp
🌿 Class packages also available

Bookings essential — Use link below ⬇️
https://bookamat.co/embed/ground-n-flow

Please note: There will be no class on Wednesday 30th July and Saturday 2nd August, as I’ll be in Bali co-facilitating at a retreat 🧘‍♀️🌴

See on on the mat soon! 🙏🏼
Lucy x

23/07/2025

🌿 C L A S S U P D A T E 🌿

Dear Yoga Community,
I wanted to let you know that I've decided to step back from running Thursday morning Yoga in the Gardens CASA de BILSK. 🤍

We’ve trialled changing days however over the past several weeks, attendance has consistently been very low or sometimes none at all and while I always show up with love and intention, I also have to honour where my energy is best placed. 🙏🏼

If you've been wanting to come along but haven't yet made the commitment, then please see below for other class options — All of my classes are open and welcome to every-body 🫶🏼

🌿 U P D A T E D S C H E D U L E 🌿

Wed 5:30pm | Sunset Yin Yoga

Sat 8:00am | All Levels Yoga

Class Rates:
🌿 Casual drop in class pass | $20
🌿 Bring a friend special | $15pp
🌿 Class packages also available

More info & booking link below ⬇️
https://bookamat.co/embed/ground-n-flow

Thank you for your continued support 🙏🏼

With gratitude,
Lucy x

21/07/2025

✨W O M E N’S C I R C L E✨

Our next women’s circle is here ladies and I’m so excited to share a beautiful new addition with you — you’ll be creating your very own self-care aromatherapy blend! 🌻

Join us for an evening of deep connection, relaxation & intention. 🤍
This circle is for the woman craving self-care and a supportive, nurturing space to slow down, unwind and reset her nervous system.
It’s an opportunity to reconnect with herself and other like-minded women through soulful rituals and nourishing self-care practices.
🫶🏼🤍✨

What’s Included:
• Gentle Yin Yoga
• Calming Breathwork
• Guided Meditation
• Affirmation Card Ritual
• Herbal Tea Ceremony
• Aromatherapy Blending
• Journaling & Reflection

Event Details:
🗓️ Sunday 27th July | 5:00pm - 7:00pm
📍.r.c.energise Studio B, Yarrawonga
🔗 https://bookamat.co/embed/ground-n-flow

I’m so looking forward to sharing another nourishing circle with you all in this beautiful space. Please note, spots are limited—so be sure to book yours early to avoid missing out! 🙏🏼

With love,
Lucy xR

29/06/2025

🌿 C L A S S U P D A T E 🌿

Reminder that our Monday morning class has been moved to Thursdays at 9am. 🙏🏼

We’ll be trialling this new day starting this week to see if it better suits everyone, as attendance on Mondays has been quite inconsistent.
If you’d love to see these classes continue, your presence really makes a difference — so we’d love to see you there! 🫶🏼🤍

🌿 N E W S C H E D U L E 🌿

Wed 5:30pm | Sunset Yin Yoga

Thurs 9:00am | All Levels Yoga

Sat 8:00am | All Levels Yoga

Class Rates:
🌿 Casual drop in class pass | $20
🌿 Bring a friend special | $15pp
🌿 Class packages also available

More info & booking link below ⬇️
https://bookamat.co/embed/ground-n-flow

Thank you for your continued support 🙏🏼

With gratitude,
Lucy & the team at CASA de BILSK

04/06/2025

🌿 Sunset Yin Yoga — in the Gardens 🌿

Wednesdays | 5:30pm | CASA de BILSK

Surrender into stillness as we practice Yin Yoga in the peaceful ambiance of nature at sunset.
This meditative style practice helps to release physical tension and soothe the nervous system.
Incorporating aromatherapy and calming breath practice for the ultimate relaxation experience.
It's a gentle invitation to slow down and let go. 🙏🏼

$20pp or bring a friend for $15pp

Book your spot using the link below ⬇️
https://bookamat.co/embed/ground-n-flow

Here to support your yoga journey,
Lucy | Ground ‘n’ Flow

04/05/2025

For the mindful mumma who deserves some self-care and also cares for the earth 🌿

Hampers include: aromatherapy blends, affirmation cards, organic cotton eye pillow, mini h**p yoga bolster, organic incense, handmade incense holder, natural affirmation candle, organic tea, infuser and teacup. 🤍

Variety of sizes and prices available,
come and see me tomorrow CASA de BILSK
in Howard Springs from 10am - 1pm

With love, Lucy xx

31/03/2025

Thank you so much to everyone who joined us on the mat for Yoga in the Gardens 🌿

It fills my heart with joy to bring such a beautiful community together, in such a tranquil location
— We are beyond grateful for your support and we’re very excited for our wonderful community to continue growing! 🍃

You can join us on the mat for Yoga
every Saturday at 8am & Monday at 9am 🌿

🔗 Use the link below to book your spot
https://bookamat.co/embed/ground-n-flow

Here to support your Yoga Journey 🙏🏼🌿

With gratitude,
Lucy xx

28/03/2025

🌿 YOGA IN THE GARDENS 🌿

Saturdays 8am & Mondays 9am

Join us for a deeply grounding and nourishing yoga experience held in the tranquil gardens at CASA de BILSK, located in Howard Springs.
This gentle flow combined with aromatherapy invites you to slow down and reconnect with yourself and nature. 🙏🏼🌿

🍃All levels & every-body welcome
🍃 Secured kid’s area now available
🍃 Under cover, protected from weather
🍃 Stay for coffee & connection after class

$20 exchange | Bring a friend for $15pp
Class packages are also available 🌿

Book in using the link below ⬇️
https://bookamat.co/embed/ground-n-flow

See you on the mat! 🙏🏼

With love,
Lucy xx

Note: Please BYO mat or let me know if you will be needing one, as I have limited spare mats available - Thank you! 🫶🏼

15/03/2025

So excited to share this wholesome evening with all of you beautiful women! 🤍

There’s still a few tickets available, see link below for tickets & info 🫶 xx

https://www.eventbrite.com.au/e/womens-yoga-wellness-circle-tickets-1268204175829?aff=oddtdtcreator

11/03/2025

🪷 Women’s Yoga & Wellness Circle 🪷

Sun 16th March | 5:00-7:00pm | ARC, Studio B

Women’s Circles are a sacred & supportive space for women to reconnect with themselves & each-other.🤍

Event Details:
🪷 Opening Tea Ceremony
🪷 Gentle Yin Yoga & Aromatherapy
🪷 Calming Breathing Practices
🪷 Guided Self-love Meditation
🪷 Reconnecting with your Feminine Essence
🪷 Reconnecting with other Women

Whether you’re just starting out on your self-journey or you already have established self-practices, these circles are accessible to all and will support you exactly where you are. 🙏

Come with an open mind & heart, ready to be nurtured and leave feeling deeply Restored, Reconnected, Relaxed & Rebalanced. 🪷

Event Details & Booking Link below ⬇️
https://www.eventbrite.com.au/e/1268204175829?aff=oddtdtcreator

Please reach out with any questions 🙏

With love & warmth,
Lucy x

27/02/2024

✨ R E S T O R A T I V E Y O G A ✨

Join me on the mat tonight at 6:30pm in the beautiful AGOY Yarrawonga Studio, with the amazing Core Body Health & Fitness community! 🤍✨

This class is suitable for all levels & every-body!
Non-members are also welcome, please message me for details on how you can book in, or if you have any questions. ☺️

Here to support your Yoga Journey 🙏
Lucy ~ ground.n.flow Yoga & Wellness

Address

Darwin, NT

Website

https://www.groundnflow.com.au/

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