19/06/2025
Even with the best intentions, some common post-surgery slip-ups can slow your recovery journey and potentially delay reaching your post surgery health and weight goals.
Here are our Dietitians' Top 5:
1. Not eating enough protein: our specialist dietitians are expertly trained to guide bariatric patients on their invidual protein needs, the best sources to include, and share practical tips to improve tolerance.
2. Too much protein: protein, like carbohydrate and fats, is a macronutrient and provides energy in the form of kilojoules/calories, so overeating protein generally brings little benefit *and* unnecessary extra calories.
3. Overdoing the snacks: many processed foods (think protein chips, packaged pork crackle, twiggy sticks, and protein Cocobella) marketed as high protein are low in vital nutrients like fibre, vitamins and minerals, and are sneakily high in saturated fat, salt, sugar and extra calories.
4. Skipping meals or snacks: relying only on hunger cues post-surgery can backfire and lead to cravings, energy dips, and result in overeating later on. Structure and planned meals will help keep your energy stable and your hunger in check.
5. Avoiding your Dietitian: continuing under your bariatric Dietitian's care post-surgery guarantees that you're receiving personalised, trustworthy advice—so you can feel confident (and stop second-guessing) your food choices.
Bariatric surgery is a big decision, we get it, and a lifelong commitment to improved health and wellbeing. And at , we're here to support you on that journey. If you are struggling with your diet post-surgery, give us a call or book a consult today. Your body will thank you for it!
