Remedial & Reiki with Trina

26/07/2025

Feeling 🥶, the heater and electric blanket are on.
Room is warm and cozy, no freezing your butt off here😀

26/07/2025

Exciting news! 😀
Refer loyalty cards have arrived.
Picture is a little smaller than I realised but they are ok😊

25/07/2025

Happy Friday y'all😀. I Have bookings available for tomorrow
Https://trina-remedial-reiki.square.site.
Let me help you de-stress or work out your knots.

Remedial Massage & Reiki in Rockingham. Pain relief, stress reduction & intuitive healing for body, mind & soul.

22/07/2025

21/07/2025

I am so blessed and grateful to be apart of the Wellbeing Spot. I have met so many beautiful soulsand had the privilege to help them on their healing journey

Gratitude Post

Heartfelt gratitude to all the incredible practitioners who have stepped up to be part of the Wellbeing Spot.

Your passion, skills, and willingness to support our growing community is truly inspiring.

Together, we’re creating a sacred space for healing, growth and connection—mind, body and soul.

I’m beyond grateful to walk this journey with you all. 💫

Here’s to the magic we’re creating—together. 💚
Deanne

21/07/2025

Happy Monday beautiful people. Hope you all have a blessed day 💜

20/07/2025

17/07/2025

Good afternoon all,
I stumbled across this👌
I fell in love with it
And hope it gives you the same warm fuzzies 💋
💖💖💖💖💖💖💖💖💖💖💖
I have not loved this woman...
Actually, I've not loved her at all most of her life.
I've fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough.
I've allowed her to be broken. I've allowed others to treat her disrespectfully. I've allowed her to run through brick walls and battle for others who won't even stand for her.
I couldn't stop others from abandoning her, but I've seen her stand up and be a light for the world and love others despite all that.
I have stood paralyzed by fear while she fought battles in her mind, heart, and soul.
This woman has screwed up many times as a partner, as a daughter, and as a friend because she didn't think she was worthy of self-love or the love of others.
She has a smart mouth, a stubborn streak, and she has a few secrets. She has scars because she has a history. She has so, so many scars...
Some people love this woman, some like her, and some don't care for her at all...but she has learned to love herself.
She has done good in her life, she has done not so good in her life.
Every mistake, failure, trial, disappointment, success, joy and achievement has made her into who she is today.
You can love her or not---but if she loves you she will do it with her whole heart.
She is dramatic and sometimes she is scatter-brained. She will not pretend to be who she is not. She will make no apologies for who she is. Never will she again.
This woman is a WARRIOR.
She's not perfect, but she has a lot of WORTH. She's UNSTOPPABLE.
Unapologetically broken, but beautifully and gracefully standing.
She is LOVE.
She is LIFE.
She is TRANSFORMATION.
She is GRACE.
She is BRAVE.
She is COURAGEOUS.
She is STRENGTH.
She is TRUTH.
She is me .......
If this resonates with you, I challenge you to put this on your status with a picture of your beautiful self.

17/07/2025

🌿 Hello lovely souls! 🌿
It’s been a little while since I’ve posted, but I’ve still been busy behind the scenes supporting clients with Remedial Massage, Relaxation, and Intuitive Reiki Healing 💆‍♀️✨

11/07/2025

😖 Woken up with a funky feeling in your neck this morning?
You don’t have to carry that tension all day!
💆‍♀️ I’ve got appointments available today between 12.30pm–3pm — let’s get you feeling better.
📲 Book now: https://trina-remedial-reiki.square.site

Remedial Massage & Reiki in Rockingham. Pain relief, stress reduction & intuitive healing for body, mind & soul.

03/11/2024

02/11/2024

🌿 Sciatica vs. Piriformis Syndrome: Understanding the Difference 🌿

Many people experience pain in the lower back, buttocks, or down the leg and often assume it’s all the same. However, Sciatica and Piriformis Syndrome are different conditions, each with unique causes and treatments.

1. Sciatica
🔹 What is it? Sciatica refers to pain caused by irritation or compression of the sciatic nerve, often due to a herniated disc or spinal stenosis.
🔹 Symptoms: Sharp or shooting pain that radiates from the lower back down one or both legs, often accompanied by numbness or tingling.
🔹 Cause: Issues in the spine, such as disc herniation or bone spurs pressing on the nerve roots.
🔹 Treatment: Depending on severity, treatments can include physical therapy, anti-inflammatory medication, or in some cases, surgical intervention.

2. Piriformis Syndrome
🔹 What is it? This condition occurs when the piriformis muscle, located in the buttocks, irritates or compresses the sciatic nerve.
🔹 Symptoms: Pain that starts in the buttocks and may radiate down the leg, often mimicking sciatica. The pain may worsen after sitting for a long time or climbing stairs.
🔹 Cause: Overuse, injury, or muscle spasms in the piriformis muscle.
🔹 Treatment: Typically includes stretching, targeted massage, physical therapy, and avoiding activities that trigger the pain.

Why Knowing the Difference Matters
Understanding whether you’re dealing with Sciatica or Piriformis Syndrome is essential for effective treatment. Misdiagnosis can lead to ineffective care and prolonged pain.

💡 Tip: If you’re experiencing pain in your lower back or legs, consult with a healthcare professional or a qualified massage therapist to pinpoint the source and receive the right treatment plan.

Have questions or need help finding relief? Contact us at The Healing Grove to learn how targeted massage therapy can aid in your pain management and recovery.