Heal and Balance

09/07/2025

Change Your Mindset with Hypnotherapy!

Ever feel stuck in negative thoughts or habits you just can’t break? Hypnotherapy can help you reprogram your mind for success, confidence, and inner peace.

✨ How does it feel? ✨
Imagine a state of deep relaxation, where your body feels light, your mind is calm, and stress melts away. You’re fully aware but completely at ease—like that peaceful moment before you drift off to sleep. In this state, your subconscious is open to powerful, positive change.

Through hypnotherapy, you can:
✔️ Overcome self-doubt & fears
✔️ Release stress & anxiety
✔️ Break negative patterns
✔️ Boost confidence & motivation

Ready to reset your mindset and step into your best self? Book your session today

30/06/2025

💫Energy off? Vibes low?
Girl, it’s time for a soul tune-up.

💫Book in soon

29/06/2025

🌸 MUMS, this one’s for YOU! 🌸
The school holidays are just around the corner—so now’s your moment to relax, recharge, and treat yourself 💆‍♀️✨

Book in this week for some well-deserved me time before the chaos begins!

20/06/2025

🌿TAKING A LITTLE BREAK🌿

I’m taking some time to rest, reflect, and fill my own cup (and get some sun ☀️) so I can return with even more energy to support you.
I’ll be back on the 30th June.

14/06/2025

You are good enough

08/06/2025

05/06/2025

🌿INTRODUCING MY DEEPEST RELAXATION PACKAGE — a soul-soothing combination of:

💫Relaxation Hypnotherapy Session
+
💫1 hour Reiki

ONLY Just $120
(Limited time only)

This powerful duo is designed to:
💤 Release deep tension in body & mind
💖 Reconnect you with calm, balance & inner peace
🧠 Gently quiet that busy mind
🌙 Promote deeper sleep & emotional clarity
☀️ Support your nervous system & restore your energy

Whether you’re carrying stress, emotional overwhelm, or just need a reset—this is your invitation to truly rest.

BOOK IN WITH ME SOON

03/06/2025

✨ YOU DON’T HAVE TO “BELIEVE” IN REIKI FOR IT TO WORK✨

One of the most common things I hear is:
“I’m not really into the spiritual stuff…”
Or
“I’m curious, but I’m not sure I believe in it.”

HERE’S THE TRUTH 👉
You don’t have to believe in Reiki for it to support your wellbeing.

Reiki is a gentle energy-based practice that activates the body’s natural relaxation response — helping to calm the nervous system, ease tension, help with sleep issues, anxiety and create space for emotional release.

Just like you don’t need to believe in massage or a good night’s sleep for your body to benefit, you don’t need to “be spiritual” to enjoy the effects of Reiki.

No crystals, no chanting, no pressure.
Just time for you to slow down, breathe, and let your body restore itself.

Curious but skeptical? That’s okay — you’re welcome here. 💛
You might just be surprised how deeply your body responds when you give it the chance to rest.

BOOK IN WITH ME AND YOU WONT WANT TO GET OFF THE MASSAGE TABLE 😉

29/05/2025

💫WEIGHT-LOSS START IN THE MIND💫

Struggling to stick to healthy habits?
You’re not lazy or lacking willpower — your subconscious mind might be running an old program.

That’s where hypnosis comes in.

Hypnotherapy helps you:
🧠 Rewire limiting beliefs around food and body image
🍫 Reduce emotional eating and sugar cravings
🧘‍♀️ Create a calm, positive relationship with your body
🏃‍♀️ Stay motivated to move and nourish yourself

It’s not about restriction — it’s about reconnection.

💗 With hypnosis, you start making aligned choices without the internal fight.

At Heal and Balance, I guide you gently through this inner transformation so weight loss feels less like a battle and more like self-love in action.

Ready to break free from the cycle?

DM me to chat about how a few sessions can change everything.
Your body is wise. Let’s help your mind catch up.

28/05/2025

💛 credit: Suzy Webster

27/05/2025

🧝‍♀️