Helena Valley Chiropractic

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Helena Valley Chiropractic

Chiropractic, Remedial Massage and Homeopathy Healthcare Centre Pharmacy
GP

Comfortable reception area
Filtered water
Toilets
Baby change area
Nearby coffee shops
Nearby fruit and veg.

23/07/2025

Today is International Self-Care Day 🌿
A reminder that looking after yourself isn’t a luxury...it’s essential.

Whether it’s sipping more water, moving your body, getting better sleep, or booking that long-overdue chiropractic check-in; self-care adds up.

Your spine, nervous system, and overall well-being are worth investing in! (Not just today, but every day. 🤎)

21/07/2025

Whatever you're doing right now… this is your reminder to take a sip of water. 💧

Your spine, muscles, and nervous system will thank you. 🙏

17/07/2025

A snapshot of some of the lovely ladies here at Helena Valley Chiropractic 🤎

We're here to support you, your spine, and your family through every season of life. ✨

15/07/2025

Did you know? 💡💧

10/07/2025

A general guide:
🔹 About 2–2.5 litres per day for most adults...that’s around 8–10 cups.

But it can vary depending on your:
✔ Activity level
✔ Age
✔ Climate
✔ Body size
✔ Whether you're breastfeeding or unwell

💡 Simple tip to stay on track:
Add fruit or herbs for flavour if plain water isn’t your thing 🍓🍊🍋

Staying hydrated supports your muscles, joints, spine, and nervous system. It’s one of the simplest ways to support your overall health.

07/07/2025

💧 Hydration & Muscle Fatigue: Why It Matters

Did you know your hydration levels can directly impact how your muscles perform, feel, and recover?

When you're not drinking enough water, you may notice:

🔹 Muscle cramps – Dehydration and low electrolytes can irritate muscle cells, making cramps more likely during or after activity.

🔹 Fatigue & slower recovery – Water helps transport nutrients and remove waste from your muscles. Without it, muscles may feel heavier, more tired, and take longer to bounce back.

🔹 Reduced flexibility & strength – Dehydrated muscles tend to be tight and less responsive. This can reduce your range of motion and increase your risk of strain — especially when your posture or spinal alignment is already under stress.

✅ Staying well-hydrated supports your muscles, spine, and nervous system!

04/07/2025

Common signs of dehydration:

😮 Dry lips or mouth
😴 Low energy or fatigue
🤕 Headaches
💭 Trouble focusing
😬 Muscle cramps or tightness
😵 Light-headedness

Sip water throughout the day - not just when you're thirsty.
Your body (and spine) will thank you! 🙌

03/07/2025

Our Space 🙌🏼🪴
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#2025

30/06/2025

💧 Hello July! This month we're diving into hydration!
You’ve probably heard that drinking water is good for you… but did you know it also supports your spine?

Hydration helps:
✔ Cushion and protect your spinal discs
✔ Support muscle function and movement
✔ Keep your joints mobile and comfortable

Even mild dehydration can leave your body feeling stiff, tired, or tense - especially during the cooler months when we often forget to drink enough. 😓

Stay tuned this month for tips on staying hydrated and why it matters more than you think. 🤎

27/06/2025

Using a posture pole? Here are a few quick tips to get the most out of your practice, including how to get up safely without straining your spine. 💆‍♀️✨

Posture poles are available at the practice if you’re ready to support your spine and nervous system at home. 🧘‍♀️

Start small, stay consistent, and let your body unwind.

25/06/2025

Have you tried any of these before? Which one of these popular breathing exercises is your favourite? ☺️🧘‍♀️

20/06/2025

❌ Myth: Constant busyness = productivity.
✅ Fact: When your body is in a state of constant "fight or flight" (sympathetic dominance), it can lead to stress overload, affecting your ability to focus and perform efficiently.

Chronic stress can cause physical and mental exhaustion, making it harder to stay productive.

Balancing your stress response and improve your quality of work by prioritising rest! 💤

Address

Opening Hours

Monday	08:30 - 18:00
Tuesday	08:30 - 18:00
Wednesday	08:30 - 18:00
Thursday	08:30 - 18:00
Friday	08:30 - 18:00
Saturday	08:30 - 13:00

Website

https://helenavalleychiro.com/

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