Hug Pelvic Physio

Hug Pelvic Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, Physical therapist, 4 Antony Street Palmyra, Perth.

I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.

💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.

Congratulations to our giveaway winners 💛And thank you to everyone who entered!If you’ve just found us, Hug Pelvic Physi...
16/04/2026

Congratulations to our giveaway winners 💛

And thank you to everyone who entered!

If you’ve just found us, Hug Pelvic Physio offers personalised, evidence-based care for pelvic health — supporting everything from recovery after birth or surgery to bladder, bowel, and pelvic pain concerns.
Stay connected for more education, support, and resources!

A few weeks ago Hug Pelvic Physio attended the as an exhibitor. We had such a wonderful time talking to expecting famil...
15/04/2026

A few weeks ago Hug Pelvic Physio attended the as an exhibitor. We had such a wonderful time talking to expecting families and mums.

Thank you to everyone who visited us, asked us so many questions about pelvic health, exercise and nutrition and supported our business 💚

Don’t forget to enter our giveaway 💚This giveaway is all about supporting rest, recovery, and pelvic health, especially ...
14/04/2026

Don’t forget to enter our giveaway 💚

This giveaway is all about supporting rest, recovery, and pelvic health, especially during International C-Section Awareness Month.

Find the pinned post on our page for how to enter!
If you (or someone you know) could use a little extra support right now, make sure you enter.

Entries close soon ⏳

A C-section doesn’t mean your pelvic floor isn’t affected. Pregnancy itself places a lot of pressure on your pelvic floo...
13/04/2026

A C-section doesn’t mean your pelvic floor isn’t affected. Pregnancy itself places a lot of pressure on your pelvic floor, and even after surgery, your core and pelvic floor muscles may need support to work together properly.

At Hug Pelvic Physio, Louise helps guide recovery by looking at your pelvic floor, core, and movement as a whole — not just the scar. Recovery is about function, comfort, and confidence, not just what you see on the outside.

Save this if you or someone you know is navigating C-section recovery. The right support can make a world of difference!

Leaking urine, urgency, constipation, pelvic heaviness, or pain with s*x are all signs your pelvic floor might need supp...
11/04/2026

Leaking urine, urgency, constipation, pelvic heaviness, or pain with s*x are all signs your pelvic floor might need support.

And they’re all actually pretty common… However, that doesn’t mean they have to be considered normal.

With personalised pelvic health care, these symptoms can improve, and you can feel more confident, comfortable, and in control.

Save this post to understand your body better and know when to seek help.

Just a little reminder that our Pelvic Health Giveaway is still open! If you’ve been meaning to enter, this is your sign...
09/04/2026

Just a little reminder that our Pelvic Health Giveaway is still open! If you’ve been meaning to enter, this is your sign 👀

Find the pinned post on our page for how to enter!

*Giveaway closes 11:59pm AWST April 15th 2026. Winner will be contacted via DM from only. Open to Australian residents only. Must be 18+ to enter. Prize is not redeemable for cash or exchangeable. This giveaway is not affiliated with or endorsed by Instagram.

Louise’s Tip of the Week 💛When you lift, cough, sneeze, or exert, remember to exhale — it helps protect your pelvic floo...
08/04/2026

Louise’s Tip of the Week 💛

When you lift, cough, sneeze, or exert, remember to exhale — it helps protect your pelvic floor and core from unnecessary pressure.

Small changes like this in everyday life can make a big difference over time.

📌 Save this post to remind yourself every day!

GIVEAWAY 💛Louise is giving away 3x Scar Management KitsHow to enter:Follow Tag a friend in the comments1 tag = 1 entrySh...
07/04/2026

GIVEAWAY 💛

Louise is giving away 3x Scar Management Kits

How to enter:
Follow
Tag a friend in the comments
1 tag = 1 entry
Share to your story for a bonus entry

We’re giving away 3x Scar Management Kits which include:
• Gua Shar Massage Stone
• Strataderm Silicone Scar Therapy Gel
• 3 x SRC Silicone Scar Strips (14 day use each)
• Grapeseed and Rose Massage oil
• Perineal Ice pack
• Mirror

Valued at $70.00

Winner drawn April 16th 💛

*Giveaway closes 11:59pm AWST April 15th 2026. Winner will be contacted via DM from only. Open to Australian residents only. Must be 18+ to enter. Prize is not redeemable for cash or exchangeable. This giveaway is not affiliated with or endorsed by Instagram.

GIVEAWAY 💛Louise is giving away a Pelvic Health Pain Management Kit — designed to support rest, recovery, and gentle sel...
07/04/2026

GIVEAWAY 💛

Louise is giving away a Pelvic Health Pain Management Kit — designed to support rest, recovery, and gentle self-care.

How to enter:
Follow
Tag a friend in the comments
1 tag = 1 entry
Share to your story for a bonus entry

We’re giving away 3x Scar Management Kits which include:
• Gua Shar Massage Stone
• Strataderm Silicone Scar Therapy Gel
• 3 x SRC Silicone Scar Strips (14 day use each)
• Grapeseed and Rose Massage oil
• Perineal Ice pack
• Mirror

Valued at $70.00

Winner drawn April 16th 💛

*Giveaway closes 11:59pm AWST April 15th 2026. Winner will be contacted via DM from only. Open to Australian residents only. Must be 18+ to enter. Prize is not redeemable for cash or exchangeable. This giveaway is not affiliated with or endorsed by Instagram.

April is International C-Section Awareness Month Recovery is more than skin deep. This month we’re talking about what ac...
01/04/2026

April is International C-Section Awareness Month

Recovery is more than skin deep. This month we’re talking about what actually supports healing beyond just the scar.

💛 Follow along this month for support, education, and guidance.

If you’ve ever crossed your legs before sneezing…If you’ve avoided running or jumping because you’re worried about leaki...
30/03/2026

If you’ve ever crossed your legs before sneezing…

If you’ve avoided running or jumping because you’re worried about leaking…

If you’ve worn a pad “just in case”…

Or wondered if this is just how things are now after having a baby…
You’re not alone.

Leaking after childbirth is common, but that doesn’t mean it’s something you simply have to accept as part of motherhood.

Pregnancy and birth place significant demands on the pelvic floor, and sometimes those muscles need guidance and support to recover their strength, coordination, and function.

With the right assessment and rehabilitation, many women can improve or resolve these symptoms — helping them return to the activities they enjoy with confidence.

You don’t have to just live with it.

If this sounds familiar, book in with Louise for personalised pelvic health support.

Address

4 Antony Street Palmyra
Perth, WA
6157

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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