LEPT Nutrition

LEPT Nutrition At LEPT nutrition we believe that every person is an unique so we aim to provided your with real life nutritional advice that is individualized for you.

If your knees, hips, or hands ache more than they used to, you’re not alone! Joint pain is a common menopause symptom—bu...
21/07/2025

If your knees, hips, or hands ache more than they used to, you’re not alone! Joint pain is a common menopause symptom—but why? 🤔

✨ Why Menopause Causes Joint Pain:

📉 Estrogen Decline – Estrogen has an anti-inflammatory effect, so when levels drop, joints can become stiff & painful 😣
🔥 Increased Inflammation – Hormonal changes can trigger more inflammation in the body
🦴 Cartilage & Collagen Loss – Less estrogen = weaker cartilage & less lubrication between joints
💦 Dehydration – Estrogen helps retain fluid, so lower levels may lead to joint stiffness

✨ How to Reduce Menopause Joint Pain Naturally:

🐟 Increase Omega-3s – Salmon, walnuts & flaxseeds help fight inflammation
🍵 Collagen & Bone Broth – Supports cartilage & joint health
🥦 Eat More Anti-Inflammatory Foods – Leafy greens, turmeric, berries & nuts
🏋️‍♀️ Strength Training & Gentle Movement – Yoga, walking & resistance training keep joints strong
💧 Stay Hydrated – Water helps lubricate joints & reduce stiffness

💡 Pro Tip: Magnesium & Collagen can also help support joint health!

Tag a friend who keeps saying, “Why do I hurt all over? 😆💛



Book a free 15-minute appointment to customize your anti-inflammatory diet!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

Feeling constantly stressed, exhausted, and struggling with stubborn belly fat? 🤯 That’s cortisol at work—and during men...
20/07/2025

Feeling constantly stressed, exhausted, and struggling with stubborn belly fat?
🤯 That’s cortisol at work—and during menopause, this stress hormone can go into overdrive, making symptoms worse.

✨ How High Cortisol Impacts Menopause:

🚀 Increases Belly Fat – Triggers fat storage around the midsection
😴 Worsens Sleep – High cortisol at night = restless sleep & night sweats
🥵 Heightens Hot Flashes – Stress makes them more frequent & intense
🍭 Drives Sugar Cravings – Leads to energy crashes & weight gain
😩 Affects Mood & Anxiety – Makes mood swings worse

🔥 How to Lower Cortisol Naturally:

🧘‍♀️ Stress Management – Meditation, deep breathing & journaling
🥑 Eat Healthy Fats & Protein – Supports stable blood sugar & hormones
🚶‍♀️ Gentle Exercise – Walking, yoga & strength training (avoid overdoing HIIT!)
☀️ Get Sunlight in the Morning – Regulates your natural cortisol rhythm
💤 Prioritize Sleep – Lack of rest increases cortisol & cravings

💡 Pro Tip: The more you calm your nervous system, the better your hormones will balance!



Book a free 15-minute consultation to manage stress naturally!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

Struggling with poor sleep, mood swings, joint pain, or brain fog? These two powerful amino acids—Taurine & Glycine—can ...
14/07/2025

Struggling with poor sleep, mood swings, joint pain, or brain fog? These two powerful amino acids—Taurine & Glycine—can be game-changers for hormone balance, relaxation, and overall well-being during menopause!

✨ Why Taurine is Great for Menopause:

✅ Supports Brain Health – Helps with memory & mental clarity 🧠
✅ Calms the Nervous System – Reduces anxiety & promotes relaxation 😌
✅ Protects Heart Health – Supports blood pressure & circulation ❤️
✅ Boosts Metabolism – Supports energy & fat metabolism 🔥

✨ Why Glycine is a Menopause Must-Have:

✅ Improves Sleep – Helps with deeper, more restful sleep 😴
✅ Supports Collagen Production – Keeps skin, joints & bones strong 🦴
✅ Balances Blood Sugar – Helps prevent energy crashes 🍽️
✅ Aids Detoxification – Supports liver function & hormone balance 🌿

💡 Best Sources of Taurine & Glycine:

🥩 Animal proteins (meat, fish, eggs)
🍖 Bone broth (rich in glycine for skin & joints!)
🐟 Seafood (taurine powerhouse!)
💊 Supplements (if dietary intake is low)



Book a free 15-minute appointment to explore b vitamin-rich recipes!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

Waking up drenched in sweat? Night sweats are one of the most frustrating menopause symptoms, but the right foods can he...
13/07/2025

Waking up drenched in sweat? Night sweats are one of the most frustrating menopause symptoms, but the right foods can help cool your body and balance your hormones naturally! 🌿✨

✨ Foods to REDUCE Night Sweats:

🥑 Healthy Fats – Avocados, nuts & olive oil support hormone balance
🍓 Hydrating Foods – Cucumbers, berries & watermelon help cool the body
🐟 Omega-3s – Salmon, flaxseeds & walnuts reduce inflammation
🌱 Magnesium-Rich Foods – Spinach, almonds & dark chocolate support relaxation
🍵 Herbal Teas – Chamomile & peppermint soothe the nervous system

🚫 Foods That Can TRIGGER Night Sweats:

☕ Caffeine – Overstimulates the nervous system & raises body temp
🌶️ Spicy Foods – Can increase body heat & sweating
🍷 Alcohol – Messes with temperature regulation & sleep quality
🍩 Sugary & Processed Foods – Cause blood sugar spikes, leading to more sweating

💡 Pro Tip: Stay hydrated, avoid eating too close to bedtime, and try adding cooling foods to your evening meals!



Book a free 15-minute consultation to learn more about managing night sweats!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

Menopause isn’t just about hot flashes—it’s a hormonal rollercoaster that affects energy, mood, metabolism, and more! 🎢 ...
07/07/2025

Menopause isn’t just about hot flashes—it’s a hormonal rollercoaster that affects energy, mood, metabolism, and more! 🎢 Understanding these changes can help you take back control and support your body naturally.

✨ Key Hormonal Shifts in Menopause:

📉 Estrogen Drops – Leads to weight gain, brain fog, & hot flashes
📉 Progesterone Declines – Causes poor sleep, anxiety & mood swings
📈 Cortisol Rises – Increases stress & belly fat retention
📉 Testosterone Lowers – Can reduce muscle mass & libido
📉 Insulin Sensitivity Decreases – Making blood sugar balance even more important

✨ How to Support Your Hormones Naturally:

🥑 Eat Healthy Fats – Supports hormone production
🥩 Prioritize Protein – Helps maintain muscle & metabolism
🧘‍♀️ Manage Stress – Lowers cortisol & improves mood
🚶‍♀️ Stay Active – Exercise balances hormones & boosts energy
💧 Hydrate & Sleep Well – Essential for hormone regulation

💡 Pro Tip: Small lifestyle changes = big hormonal wins!

✨ Want a FREE Surviving Menopause Guide? Send me a DM with the word "BALANCE", and I’ll send it to you! 💌



Book a free 15-minute appointment to discuss your hormone health!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

After menopause, hormones shift, metabolism slows, and nutrient needs change, meaning your diet should evolve too! Focus...
06/07/2025

After menopause, hormones shift, metabolism slows, and nutrient needs change, meaning your diet should evolve too! Focusing on the right foods can help you stay strong, energized, and vibrant. ✨

✨ Post-Menopause Diet Essentials:

🥩 Prioritize Protein – Supports muscle, metabolism & bone health 🏋️‍♀️ (Aim for 90–120g/day!)
🥦 Boost Fiber Intake – Supports gut health & hormone balance 🌱 (Think veggies, legumes & whole grains)
🐟 Increase Omega-3s – Supports brain, heart & joint health 💙 (Salmon, walnuts, flaxseeds)
🥛 Calcium & Vitamin D – Protects bone density 🦴 (Dairy, leafy greens, fortified plant milks)
🫒 Healthy Fats – Keep hormones & energy stable 🥑 (Avocados, olive oil, nuts)
🚫 Reduce Added Sugars & Processed Foods – To avoid inflammation & energy crashes

💡 Pro Tip: Eat whole, nutrient-dense foods at every meal to keep energy high and hormones balanced!



Book a free 15-minute consultation for personalized advice!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

Let the transformative power of our Wellness Pod revive your spirit. Combining advanced technology and natural therapies...
30/06/2025

Let the transformative power of our Wellness Pod revive your spirit. Combining advanced technology and natural therapies, it’s your gateway to renewed vitality and inner peace.



Book your session today and experience the ultimate transformation!

Did you know that women lose 3-8% of muscle mass per decade after 30—and this speeds up during menopause? 😱 That’s why g...
29/06/2025

Did you know that women lose 3-8% of muscle mass per decade after 30—and this speeds up during menopause? 😱 That’s why getting enough protein is CRUCIAL for maintaining strength, metabolism, and overall health!

✨ Why Protein is a Must for Menopause:

✅ Prevents Muscle Loss – Helps maintain strength & mobility 🏋️‍♀️
✅ Boosts Metabolism – More muscle = a higher calorie burn! 🔥
✅ Keeps You Full Longer – Reduces cravings & supports weight management 🍽️
✅ Supports Bone Health – Essential for preventing osteoporosis 🦴
✅ Balances Blood Sugar – Reduces energy crashes & brain fog

🥩 How Much Protein Do You Need?

➡️ Women over 50 should aim for 1.2–2.0g of protein per kg of body weight daily
➡️ That’s around 90–120g per day for most menopausal women

🍳 Best Protein Sources for Menopause:

🥚 Eggs & Greek yogurt – Easy & delicious options
🐟 Salmon & lean meats – Packed with protein & healthy fats
🌱 Tofu, tempeh & legumes – Great for plant-based eaters
🥜 Nuts & seeds – A perfect snack for steady energy

💡 Pro Tip: Aim for 30g of protein per meal to support muscle maintenance & hormone balance!



Book a free 15-minute appointment to design your protein plan!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

Many women avoid fats to lose weight during menopause, but here’s the truth—the right fats can actually HELP you manage ...
23/06/2025

Many women avoid fats to lose weight during menopause, but here’s the truth—the right fats can actually HELP you manage weight, balance hormones, and feel amazing! ✨

✨ Why Healthy Fats Are Essential in Menopause:

✅ Support Hormone Balance – Fats help produce estrogen & progesterone
✅ Boost Brain Function – Reduces brain fog & supports memory 🧠
✅ Aid Weight Management – Keep you full longer & prevent cravings 🍽️
✅ Reduce Inflammation – Help ease joint pain & menopause symptoms
✅ Support Heart Health – Omega-3s lower cholesterol & protect the heart ❤️

🥑 Best Healthy Fats for Menopause:

🐟 Fatty fish (salmon, sardines, mackerel)
🥜 Nuts & seeds (almonds, chia, flaxseeds)
🥑 Avocados – A perfect hormone-balancing food
🫒 Extra virgin olive oil – Anti-inflammatory & heart-healthy
🥚 Egg yolks – Great for brain & skin health

🚫 Avoid processed fats! Skip the trans fats & refined oils that cause inflammation.

💡 Pro Tip: Include a source of healthy fat at every meal to stay full, satisfied & energized!

Want a free 7 Day Meal Plan Full of Healthy Fats DM “FATS” and I will forward it to you.

Bloating, constipation, food sensitivities, and sluggish digestion? 🤔 Your gut is changing during menopause, and here’s ...
22/06/2025

Bloating, constipation, food sensitivities, and sluggish digestion? 🤔 Your gut is changing during menopause, and here’s why!

✨ How Menopause Affects Gut Health:

⚖️ Hormonal Changes – Estrogen drop can slow digestion & impact gut bacteria
🔥 Increased Inflammation – Can lead to bloating & discomfort
😴 Slower Metabolism – Changes digestion & nutrient absorption
🦠 Gut Microbiome Shifts – Less diversity in gut bacteria = more digestive issues

✨ Tips for a Healthy Gut in Menopause:

✅ Eat Fiber-Rich Foods – Leafy greens, flaxseeds & berries support digestion
✅ Prioritize Probiotics & Fermented Foods – Yogurt, kimchi, kefir & sauerkraut boost good gut bacteria
✅ Stay Hydrated – Water & herbal teas prevent constipation
✅ Limit Processed Foods & Sugar – They fuel bad bacteria & inflammation
✅ Move Your Body – Exercise helps digestion & supports a healthy gut

💡 Pro Tip: A balanced gut means better hormone regulation, energy, and even mood! 🧠✨



Book a free 15-minute appointment to boost your gut health!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

Experience a deep cleanse in our Wellness Pod. The synergy of sauna and infrared therapy helps flush out toxins, leaving...
16/06/2025

Experience a deep cleanse in our Wellness Pod. The synergy of sauna and infrared therapy helps flush out toxins, leaving you feeling lighter, refreshed, and renewed.



Book your session now and start your journey to a healthier you!

https://wellnesszone.janeapp.com.au/ #/staff_member/5

Did you know that skipping breakfast can increase your risk of cardiovascular disease (CVD)? Women over 50 are especiall...
15/06/2025

Did you know that skipping breakfast can increase your risk of cardiovascular disease (CVD)? Women over 50 are especially vulnerable! A study published in the Journal of the American College of Cardiology found that:

💔 Women who skipped breakfast had an 87% higher risk of cardiovascular mortality compared to those who ate breakfast daily! 😲

🔬 Why Does Skipping Breakfast Harm Your Heart?

❌ Leads to overeating later, increasing weight gain & insulin resistance
❌ Disrupts blood sugar balance, raising the risk of diabetes
❌ Contributes to high blood pressure & poor cholesterol levels
✨ Heart-Healthy Breakfast Ideas:
🥑 Protein + Healthy Fats – Eggs, avocado, smoked salmon
🥣 Fiber-Rich Choices – Oats, chia pudding, whole grain toast
🍓 Antioxidant Boost – Berries, nuts, and Greek yogurt

💡 Pro Tip: Eating within 1-2 hours of waking supports metabolism & keeps hormones balanced!

✨ Want a FREE Heart-Healthy Breakfast Guide? Send me a DM with the word "BREAKFAST", and I’ll send it to you! 💌

📖 Source: JACC Study (jacc.org)
Tag a friend who always skips breakfast! 💛



Book a free 15-minute consultation to improve your fat intake!

https://wellnesszone.janeapp.com.au/ #/staff_member/1

Address

East Perth, WA

Opening Hours

Tuesday 8am - 6pm
Friday 8am - 4am
Saturday 8:30am - 1:30am

Website

https://wellnesszone.janeapp.com.au/#/staff_member/1

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