11/07/2025                                                                            
                                    
                                                                            
                                            🥦👁️ Eat for Your Eyes: Nutrition That Protects Your Vision
What’s on your plate today? Your eyes hope it includes leafy greens, omega-3s, and plenty of colour 🌈
This JulEYE, we’re diving into how key nutrients and antioxidants can help protect your vision and prevent conditions like macular degeneration, cataracts, and dry eyes.
👓 Here are some eye-loving nutrients to focus on:
✨ Lutein & Zeaxanthin – Found in leafy greens, sweetcorn & egg yolks, these antioxidants protect your macula from UV and blue light damage.
🧬 Vitamin A – Maintains night vision & photoreceptor health. Found in liver, egg yolks, and orange veggies like carrots & pumpkin.
🧡 CoQ10 – A powerful antioxidant that protects your retina from oxidative stress caused by UV exposure.
🐟 Omega-3 (DHA & EPA) – Found in fish, flaxseed & walnuts, these support retinal health and reduce inflammation.
💪 Zinc – Vital for enzymes that protect your retina. You’ll find it in red meat, pumpkin seeds & shellfish.
🍊 Vitamin C – Found in citrus, broccoli & capsicums. Helps reduce cataract risk and supports the eye’s aqueous humour.
🥜 Vitamin E – Protects fatty acids in the retina from oxidative stress. Almonds, sunflower seeds, and flaxseed oil are great sources.
🌼 GLA (Gamma-linolenic acid) – An anti-inflammatory omega-6 found in evening primrose & starflower oil.
🧠 What you eat doesn’t just fuel your body — it feeds your eyes, brain, and cells.
👁️✨ Stay tuned all month for more expert eye health tips — naturally powered.