Sunshine Kids Yoga classes give children the time to have fun, relax, and use their imagination while stretching and strengthening their bodies through yoga poses. I run after school classes for ages 3-13 that weave stories with yoga, and incorporate cooperative games, songs, and relaxation in a fun, non-competitive and creative environment. I also offer classes at primary and secondary schools as
a supplement to their physical education and mindfulness programs. Through practicing breathing exercises, body and mind awareness in yoga poses, and relaxation, children (and adults!) can learn to better regulate their moods, concentrate longer, sleep better, and recover faster from sports injuries or illness (yes, there are even yoga poses to help you prevent and recover from colds and flu!)
My aim is for children of all ages to have fun while they develop flexibility, strength and balance, body and self-awareness, respect for themselves and others, positive self-esteem, mindfulness and a sense of calm. I am blessed to be able to teach children the beautiful practice that is yoga, giving them important life skills to take into adulthood. For more information, to book into the after school classes, or if you are a parent or teacher interested in having classes at your school, please contact me on 085 736 1649 - I would love to hear from you! Namaste �
� Anastasia
