Slings & Roundabouts

Slings & Roundabouts Structural Bodyworker. Movement Rehabilitation Coach. Functional Breath Practitioner. Contemporary Pilates Teacher Trainer. Pregnancy Movement Teacher.

Genetics-based Health Coach. Pilates and Slings Myofascial Training certified teacher

Free your feet...and free your body for the holidays!Our final workshop for the year is our most popular…a Workshop for ...
05/11/2024

Free your feet...and free your body for the holidays!

Our final workshop for the year is our most popular…a Workshop for your Feet, 130pm Sat 23 Nov 👣

Learn how to optimise the way your tootsies support the rest of your body in this 2hr workshop @ Twisting Peacock Yoga.
Good posture starts at the feet!🦶

Be sure to book in for this one, as the last 2 have been sell outs!! Booking link here https://mailchi.mp/3edbd139ef2d/free-your-feet-18245577

Workshop: Wake up you Pelvic Floor ...and Get Aligned From the Inside - Out 🦋 - https://mailchi.mp/ae27e64d7769/pelvic-f...
16/09/2024

Workshop: Wake up you Pelvic Floor ...and Get Aligned From the Inside - Out 🦋 - https://mailchi.mp/ae27e64d7769/pelvic-floor-18244283
Yes, EVEN after pregnancy AND equally for GUYS!

2 hours of movement to improve pelvic floor tone, sensation and elasticity. Come one, come all :P

SCHOOL WELLNESS RETREATSOMG this is something I WISH was around in my younger years...the kids from Corpus Cristi gettin...
01/08/2024

SCHOOL WELLNESS RETREATS

OMG this is something I WISH was around in my younger years...the kids from Corpus Cristi getting to experience MYOFASCIAL MOVEMENT today out in the bush, amongst other heart-opening, body-invigorating and soul-aligning activities 🌈🙌💜

Building resilience within 👊 ..one soft squishy ball massage at a time 😄 and their comments, Gold! ....

🎯
My neck feels so relaxed, and my chest – it’s like I can breathe into it again
🎯
I feel all wobbly and nice
🎯
My hips feel so relaxed
🎯
Thank you so much, its like a whole bunch of stress has left my body

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

All movements AND balls available via my online library (link in bio ) for building your own resilience & ease right at home 🏡

🥰 Woooohooo I’m on a high after our May 2025 Africa Safari Retreat Info sesh today!!!Thank you, thank you, thank you to ...
27/07/2024

🥰 Woooohooo I’m on a high after our May 2025 Africa Safari Retreat Info sesh today!!!

Thank you, thank you, thank you to all who attended and shared your excitement about joining us on what will truly be a trip of a lifetime 🦁🦒🦏🤩

With interest expressed by those both in the lead up to today’s Info Session, as well as at the event, we can confidently say only 50% of the max 12 retreat spots now remain. SO, if you’re on the fence NOW is the time to get your deposit paid if you will be joining us.

Payment plans available and Earlybird pricing only available for those who get their deposit down before 1 September!!

If you really wanted to be there today, but missed out, both Neil or I are more than happy to fill you in on all the details, just comment AFRICA below, and we’ll get in touch 🌍🤍

Could this 👆be you… this time next year?We are teaming up with who, after years of fine tuning their yoga safari advent...
05/07/2024

Could this 👆be you… this time next year?

We are teaming up with who, after years of fine tuning their yoga safari adventure retreats, have created a once in a life time experience ✨🐘🦒✨
​
A carefully curated blend of safari activities including game drives, morning walks and sunset safari, combined with cultural excursions and transformative yoga, pranayama and meditation with highly experienced teachers and guides. Add a healthy sprinkle of myofascial movement & massage to balance the body after exceptional sightings in the safari jeep, and you’ll go home as rejuvenated as you’ll feel during a magestic morning walk in the Park! (Did I mention this is Kruger National Park 🤩)
​
A ‘once in a life time experience’?
That’s exactly how recent retreaters describe their experiences…(see above ✍️)

AFRICA MAY 2025...limited places, will go fast 🦁

Have all your questions answered at our info session 3pm Sat 27 July

African SAFARI 2025— FEAST YOUR EYES ON YOUR ACCOMMODATION AND OUR HOSPITALITY —“Staying at Needles Lodge was a complet...
29/06/2024

African SAFARI 2025
— FEAST YOUR EYES ON YOUR ACCOMMODATION AND OUR HOSPITALITY —

“Staying at Needles Lodge was a complete delight, very comfortable, clean and a very relaxed vibe. The staff were the just the best… sincerely welcoming and caring. The food delicious, abundant and unpretentious… a great selection of gin, too.”

Soul Safari Retreater

Link in bio 🦁🐘🦒

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2 The Esplanade
Perth, WA
6019

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Holistic lifestyle coach, certified ph360 personalised health assessor, lecturer of Pilates and certified teacher of Slings Myofascial Training.

For your specific training or health goals, there is much to be gained from knowing specifically what is best for you body and brain regarding food, fitness, relationships, work and your overall environment. A personalised session with Annelise will identify assess current health and health goals and determine how health can be optimised for your specific health type while addressing movement restrictions that may stand in the way of you living life the fullest! The sessions are designed to bring flow, bounce and freedom of movement back into the body (and life!) via individualised lifestyle mapping and training exercises with a biomechanics and myofascial focus. Whether it be improved athletic performance, reduced pain or tension, or to wake up ‘sleepy muscles’ that you seek, these sessions can produce great gains. Sessions are run at the Scarborough studio or a mobile service is also available. Workshops are also offered for your team and provide for great personal and professional development.