Melissa Wilkes - Improve Yourself

Melissa Wilkes - Improve Yourself As a Nutrition + Mindset Coach, I will be there by your side to assist, guide, inspire and really motivate you to live the happy and healthy life you deserve.

I help women to DITCH THE DIET and create a healthy relationship with food and STOP binge and emotional eating with healthy, yet simple MINDSET changes that last. Together we will improve your life!

04/07/2025

I taught a 3-step technique to rewire your brain for weight loss & energy in my Masterclass. Comment if you want the replay 👇👇

Finding your mojo again... it’s more than just weight loss. It’s about those little wins that make a huge difference.Lik...
26/06/2025

Finding your mojo again... it’s more than just weight loss. It’s about those little wins that make a huge difference.

Like finally feeling in control when you plan meals instead of scrambling at the last minute. Or walking past those tempting treats at the shops and realising you don’t actually want them in your trolley anymore.

It’s that feeling of pride when you see the changes in yourself.. not just physically, but in how you feel about food and life in general.

It’s been amazing watching women in Life Upgrade get their spark back. They’re making changes that actually stick and feeling so much more confident heading into each day.

If you’re ready to feel more in control and start making those changes too, now’s the perfect time.

I’d love to chat and share more with you.

24/06/2025

Is Your Health a Priority?

Being “too busy” isn’t a reason to neglect your health, it’s a distraction. If you don’t start prioritising yourself now, where will you be in a year? Tired? Burnt out?

Take 30 minutes for YOU. Your future self will thank you. No one’s going to do it for you.. start today! 💪

▶️





Busy, hardworking women, let’s talk about those post-work cravings.You know the feeling after a tough, overwhelming day,...
23/06/2025

Busy, hardworking women, let’s talk about those post-work cravings.

You know the feeling after a tough, overwhelming day, you reach for something sweet or salty to take the edge off. It’s quick, it’s comforting, but it doesn’t always leave you feeling good.

What if you tried something different? Building better eating habits starts with small, intentional shifts.

Instead of heading to the pantry, make a cup of calming tea and spend 5 minutes journaling about your day.

This simple practice not only helps you decompress but also gives you a moment to reconnect with yourself.

The best part? You’ll feel proud of handling your emotions without food, building a healthier relationship with eating.

It’s all about creating habits that align with your goals. What’s one small change you can try today?

You’re a woman over 40.You’ve noticed the weight creeping on.You’re more tired than you’ve ever been.And honestly… you d...
21/06/2025

You’re a woman over 40.
You’ve noticed the weight creeping on.
You’re more tired than you’ve ever been.
And honestly… you don’t even know where to begin anymore.

You’ve done it all.
Cut the carbs. Counted the calories. Tried to be “good.”
But your body won’t budge and somehow, you feel worse.

I see this all the time.
And here’s what no one tells you:

Your brain is stuck in survival mode.

It’s not just about food or exercise.
Your brain is holding on to weight, stress, and cravings just to keep you functioning.

That’s why nothing sticks.
That’s why you’re so exhausted.
That’s why it feels like your body isn’t listening anymore.

You don’t need another set of rules.
You need to reset your brain.

In my free masterclass on June 23rd, I’ll teach you the exact technique I use with clients to help them:
– Stop stress eating
– Regain their energy
– Feel in control
– And finally lose weight in a way that lasts

This is the missing link.

Comment MASTERCLASS and I'll share with you details to secure your spot







21/06/2025

If you’re searching for a quick fix without rewiring the way your brain responds to food, stress, and emotions… you’ll keep feeling stuck.

Real change doesn’t come from another trendy diet, it comes from shifting the brain patterns that drive emotional eating, guilt, and self-sabotage.

✨ Join me for my free masterclass:
How to Rewire the Brain That’s Making You Tired, Stuck & Uncomfortable in Your Body
📅 Monday 23rd June | 🕖 7PM AWST / 9PM AEST

🎯 Comment MASTERCLASS to save your spot !!

It’s not about finding the “perfect” plan.
It’s about creating a new way of thinking that actually supports your body and your life.

Stop blaming the food. Stop waiting for the motivation.
Start working on your brain because
that’s where real transformation begins. 💡

This could be the shift you’ve been searching for... comment MASTERCLASS to join and secure your spot !!

▶️






18/06/2025

The struggle is real 😂😂😂

▶️

(No copyright intended. Š All rights and credits reserved to the respective owners.)

Many people think that losing weight means eating less..Restricting yourself can lead to cravings, low energy, and frust...
17/06/2025

Many people think that losing weight means eating less..

Restricting yourself can lead to cravings, low energy, and frustration. The truth? It’s not about cutting back on food, it’s about choosing nutrient-dense, satisfying meals that nourish your body.

When you focus on eating better, you can enjoy food without feeling deprived, all while fueling your body for sustainable weight loss.

What changes in 7 days?Real talk: You don’t need a diet.Diets don’t work for women in perimenopause or menopause.. they ...
14/06/2025

What changes in 7 days?

Real talk: You don’t need a diet.

Diets don’t work for women in perimenopause or menopause.. they leave you tired, frustrated, and still stuck.

Your hormones need nourishment, not punishment.

That’s where the 7-Day Cleanse comes in.
It’s not a dox. It’s not restriction.
It’s a reset .. designed for what your body actually needs right now.

Think of it as hormone support disguised as a food plan.

What changes in 7 days?
✨ Bloating eases
✨ Cravings calm down
✨ Digestion improves
✨ Weight begins to shift
✨ Brain fog clears
✨ Energy lifts
✨ Mood feels more balanced
✨ Sleep gets better
✨ You feel lighter, mentally + physically

This is about helping your body feel safe again, not fighting it.

We start June 15.
DM me “CLEANSE” and I’ll send you the details on how to join.

You don’t need another plan.
You need one that actually works with your body, not against it.

Perimenopause feels like this...You walk into a room and forget why.Mid-sentence, the words just vanish.You're fine one ...
13/06/2025

Perimenopause feels like this...

You walk into a room and forget why.

Mid-sentence, the words just vanish.

You're fine one minute, then snapping or crying the next.

Your emotions don’t feel like yours anymore.

And your body?
It’s not playing by the same rules.

Workouts feel harder. Weight sticks. Sleep is a mess.

If your body’s been whispering (or yelling) that something’s changing.. listen.

This isn’t about restriction.
It’s about support.

The 7-Day Cleanse is a hormone-friendly reset to help your body feel safe again.
✨ Nourishment over punishment
✨ Gentle support for your nervous system
✨ Designed for the shifts in perimenopause and beyond

You don’t have to push through this alone.

Support your body where it is now.

We start June 15.
DM me “CLEANSE” and I’ll send you the details to join.

Address

Perth, WA

Telephone

+61412257016

Website

https://www.facebook.com/groups/healthyempoweredwoman

Alerts

Be the first to know and let us send you an email when Melissa Wilkes - Improve Yourself posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Melissa Wilkes - Improve Yourself:

Shortcuts

Share

Category

Improve your mind, improve your health, improve your life

Having someone who has – been there, done that – to assist you in your health and wellness journey creates a partnership for success! Navigating this crazy and hectic life of ours is often so much easier with guidance and support…that’s where Melissa’s accountability coaching work comes in. She is more than equipped and qualified to support you on this journey of health and wellness. Melissa combines the latest science and over 100 dietary and nutritional theories, with ancient wisdom & eastern philosophies.

Finding an integrated way through dietary change and considerations in the ways you move through daily life, awareness practices and the timings of your routines can help alleviate negative cycles of bad eating habits, moving your body and your way of thinking. It’s important that she find what works best for the individual person and your specific needs and goals.

Freedom, ease and happiness can be prioritised for true quality of life. Being able to enjoy work, family and fun. I am here to support you to start living your life, happier and healthier! ~Health Coaching one on one or online ~Programs specifically tailored to you

~Women’s Health + Mindset Programs ~Family healthy programs ~Cooking and Recipe coaching ~Pantry makeover ~Food shopping coaching & tours ~Understanding food labels Melissa is an Integrative Nutrition + Health Coach, Women’s Health Sessions Organiser, Women’s Retreat Facilitator, as well as a mother of 3 amazing kids,happy wife, lover of the outdoors, movement, a yoga enthusiast and a huge passion lies in motivating women to improve themselves so they can really enjoy what life has to offer. Melissa lives in Perth, WA, Australia, and is available in person, by phone, or online. Melissa 0412257016