Chaotically Calm MJ

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Chaotically Calm MJ

Hi! I am Dr MJ, Active Mama Coach, Reiki Practitioner & Meditation Teacher and program creator of Start Exercising for Mothers and Flex & Flo.

Mum of a teen, tween and preschooler. I am an award winning pregnancy & postpartum exercise & nutrition coach. I am most passionate about helping outnumbered, working mums who struggle with maintaining the healthy lifestyle habits they know they need to do and help them feel confident of their bodies and become authentic role models of healthy living to their children.

28/05/2026

Monthly step challenge is here again!

How to join? Read the instructions on this post and download the image of this post. Post it to your stories and tag three friends to join you on the challenge!

Make sure to follow and tag and .mj so we can keep count of the number of entries into the draw!

This month, you can choose to have a 60-min Reiki session with me or have 6 free Flex and Flo sessions at The Village! We hope you can join us this month!

Please note: past winners will can only reenter the draw after 3-months. This makes it fair and gives other women a chance to win too. We hope you understand 🙂 please still continues to participate to motivate and support each other to move more!

This challenge is not affiliated with Meta, just women supporting women to get active and prioritise health!

15/05/2026

Swipe to find out what’s happening at The Village...

From educational workshops to yoga classes, mothers circles, movement sessions and everything in between - we’ve got something for you no matter your season.

Whether you’re growing a baby, raising little ones, finding your way postpartum or simply wanting to reconnect with yourself again, our little Village is here for it all.

Comment below what class you’re booking into first?

05/05/2026

Hey hey ladies! If you are on Ozempic or Mounjaro so support your weight loss, it is critical that you are on an exercise program that focuses on Resistance Exercises to work on keeping your lean muscle mass loss to a minimum. The amount of lean muscle mass you have directly links to your quality of movement and life as you age.

Address

18 Emerald Tce

Opening Hours

09:00 - 16:00

Telephone

+61403145680

Website

facebook.com

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