One Sutra Yoga

18/03/2025

06/03/2025

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06/03/2025

🌿 I’ve Been Learning About the Best Herbs for a Healthy Spleen! 🌿

Lately, I’ve been diving into the world of herbal medicine and learning about how important the spleen is for digestion, energy, and overall well-being. In Traditional Chinese Medicine, a strong spleen means better nutrient absorption, clear thinking, and steady energy levels. But when it's weak (a condition called Spleen Qi Deficiency), we might experience bloating, fatigue, or brain fog.

I just wrote a blog post on some of the best herbs to nourish the spleen—from warming ginger and cinnamon to energizing astragalus and ginseng. Plus, I’ve included some simple lifestyle tips to keep digestion strong and energy high!

Check it out here: https://www.onesutrayoga.com/blog/bestherbsforspleen 🍵✨

Have you ever used herbs to support digestion? Let’s us know in the comments! 😊👇

Discover the best herbs for a healthy spleen! Learn how natural remedies like ginger, turmeric, and astragalus can boost digestion, energy, and immunity. Explore simple lifestyle tips to support your spleen and overall well-being. Read more now!

04/02/2025

If you've ever had an interest in Vedic Astrology, this may be for you 💫. A FREE online event to learn more about Rahu in 2025 with Prati Bhatt

When: Sunday 16th February 10-11am AWST
Click on the link below to register.

Get ready for some major shifts in 2025 as the Rahu (moon nodes) transit brings unexpexted explosive changes to our lives!