02/09/2024
Yoga is what you want it to be ~
Yoga doesn't have to be serious, it doesn't have to be a complete spiritual awakening.
Yoga can simply be moving your body or connecting with a community.
Although my classes may sometimes be confused for "laughing yoga" on account of my jokes being so LOL worthy (as pictured)....
When you step on the mat in one of my classes, my aim is for you to leave feeling like you've gained a better understanding. Of how to move your body, to manage/strengthen what you need... but most importantly, to leave feeling good within yourself and feel lighter than when you arrived.
Thank you to who recently asked me to help facilitate a park session to help raise funds for The Raphael Services at St John of God. Helping with early intervention, counselling and support to new parents.
The rain held off, the birds were chirping and the laughs were rolling!
