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Sleep Coach & Functional Breathing & Nervous System Support 🌿💤
✨Helping women sleep deeper, breathe better & calm anxiety ~ with science-backed daily tools.
✨️1:1 sessions💬6 week Reset
✨20+ yrs supporting women through every stage of life

10/07/2025

Breath before posture. ✨That’s the shift.

We often think posture is about "holding ourselves up" but the truth is, our breath holds us. 💨

Breathing through the nose activates the diaphragm, creating intra-abdominal pressure that stabilises the spine from within. 🧘‍♀️It’s the missing link in posture, focus, and feeling grounded in your body. 🧍‍♀️

When you change how you breathe you change how you stand, move, and feel.And it starts with just one slow breath. 🌬️

🌀 Want to reset your breath and posture the right way? Here's how to work with me:

1️⃣ DM me “RESET” to join the next free class
OR

2️⃣ head to the link in bio to book a free 30-min chat

3️⃣ We’ll create a realistic plan to support your sleep, stress, or posture

06/07/2025

Cheap dopamine hits feel good for a moment—
📱 Scrolling. 🍬 Snacking. 🍷 One more glass.
But they leave you wired, tired, and restless.

Real dopamine?
🧠 Calm focus. 💤 Deep sleep. 💪 Confidence that lasts.

You don’t need another quick fix.
You need a reset.

⚡ My 6-Week Reset Pathway is now open.
Science-backed tools to restore your nervous system, improve sleep, and bring lasting clarity.

🔗 Link in bio to book your free call.

Let’s build habits that fuel real feel-good.

29/06/2025

🦷i had 4 wisdom teeth removed this week🚮
Not exactly a self-care retreat.

But as I lay there, getting ready to be knocked out i was calm. Shocked myself ti be honest. I found myself doing what I always tell others to do —
💭 Slow
💭 Count
💭 Hum

Nothing fancy.
Just a quiet rhythm in my head:
"In 2, 3, out 2, 3, 4."
A low hum as they worked.
A longer exhale when the fear crept in.

I used the breath for pain. For calm.
For not spiralling.

It reminded me, this isn’t just something I teach. It’s what I lean on when I need it most.

💤 If you're going through something stressful, painful, or just exhausting, You don’t need an hour. You need a moment.
A breath.

🌿 I’ve opened up a few free 30-minute calls if you’d like to try this for yourself. MESSAGE ME

Free Sleep Audio
(Link in bio)

26/06/2025

💛 This message landed in my inbox this week after my free online class

🤗 it filled my heart.

Because I know what it’s like to be stuck in that cycle, overtired, overwhelmed and still unable to sleep. And have to get up in the morning and show up for your family and work. 🤯😩

Sometimes all it takes is one small shift. One gentle tool.
That’s why I offer this work, to remind you that it is possible to rest again.

✨ Here’s how you can start today:

📥 Grab the free 6-minute sleep audio — it’s helped so many women finally rest.

💬 Book a free 30-minute call — we’ll look at what’s keeping you stuck and what could help.

🌿 Ready to reset fully?
My 6-Week 1:1 Rest Pathway supports you through sleep recovery, stress regulation, and breathing retraining — all tailored to your life.

Everything starts with one small shift.

🕊️ Link in bio — or DM me if you’re not sure where to start.

You’re so welcome here.

23/06/2025

🚨 Still breathing through your mouth? Here’s why that’s silently wrecking your sleep, energy, and focus… 👇

If your nose always feels blocked, you might assume you have to mouth breathe.
But often, the root cause is hidden inflammation.

👉 Chronic oral issues like:

metal fillings or old dental work

inflamed root canals

jaw cavitations (FDOJ/NICO)

…can all trigger swelling in the sinuses and tissues of the mouth, making nasal breathing difficult.

Same goes for inflammatory foods like gluten or conventional dairy they can lead to tissue swelling, bleeding gums, and congested sinuses.

💥 The kicker?
Mouth breathing makes things worse:
– disrupts saliva flow
– dries your gums
– damages your oral microbiome
– keeps your nervous system stuck in stress mode

When you start breathing through your nose, everything changes.
Better sleep. More energy. Clearer thinking. Even your face and jawline can shift over time.

🌀 But be patient. If there’s obstruction or chronic issues, it can take time and the right support to get things moving in the right direction.

✨ Need help or advice to get started?
Send me a message or head to my website I’m here to help.

Let’s bring it back to the basics.
Nose breathing. Always.

21/06/2025

Do you feel like you’ve lost yourself?
Like you're constantly “on” but completely disconnected?

You’re not alone. I help women just like you every week.
Women who are tired, wired, short-tempered, foggy… and wondering if this is just how it is now.

✋ It’s not. And it doesn’t have to be.

The O2 4 U Reset is a 6-week 1:1 support plan built for busy women.
✔️ No big wellness routines.
✔️ No pressure to “add more.”
✔️ Just real, practical tools to breathe better, sleep deeper, and calm your system for life.

My approach is gentle, grounded and rooted in science.
You’ll learn tools you can actually use even on the hard days.
And once you’ve got them, they’re yours for life.

💛 Want to feel like yourself again?
DM me the word RESET and I’ll send you details + booking times for your free 30-minute chat.
No pressure just support and space to figure out what you need.

You’ve carried enough. You don’t have to do this alone.

DM “RESET” now to book your free 30-minute support call.
We’ll map out your next step together.

17/06/2025

🧠 The Effect of Breathwork on Stress & Mental Health
📑 A 2023 Meta-Analysis by Fincham, Strauss, Montero-Marin & Cavanagh

Breathwork has exploded in popularity and now, the research is catching up.
This major review looked at dozens of studies and found that breathwork significantly reduced stress, anxiety, and depressive symptoms compared to control groups.

🫁 Most studies used slow-paced breathing, shown to activate the parasympathetic nervous system and improve heart rate variability.
😮‍💨 A few explored faster breathing styles, suggesting they may act like a “microdose” of stress — training the body to recover more efficiently.

🔍 The researchers also highlighted breathwork’s impact on body awareness (interoception), a key part of emotional regulation.

⚠️ Importantly, they note that breathwork is not a replacement for skilled therapy in cases of clinical mental health challenges — but it holds great promise as a scalable, accessible support tool for daily stress and emotional balance.

✨ Breathing is free, portable, and always with you — and learning how to use it well can change how you handle life’s pressure.

👉🏼 Curious about how to integrate functional breathing into your day for better sleep, steadier moods, and real calm?

💬 Send me a message or book a free 30-min consult via the link in bio
and let’s reset your system, one breath at a time.

14/06/2025

Your breath doesn’t just keep you alive 🫁 it can shift how you feel in under 60 seconds.

If you’re stuck in your head, snappy with your kids, or lying awake at night…
This is for you.

I teach science-backed breathing tools to support focus, sleep, and nervous system regulation 😌 no dramatic breathwork needed. Just real, gentle tools that fit into your day.

✨ I’ve put together 8 simple techniques to support 8 everyday moods.
This is self-care that actually works and lasts.

💬 Not sure where to start?

Send me a message to see what might work for you or how I can help.

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https://www.o24u.com.au/

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