Safe Counselling Australia- Candise Adams

Safe Counselling Australia- Candise Adams Helping people reach their full potential through their own journey. Mayors Visionary Award Winner Hypnotherapist

Lately in Sessions there has been a common theme being presented- the emotional mental load. The mental load of parentin...
21/05/2026

Lately in Sessions there has been a common theme being presented- the emotional mental load.

The mental load of parenting is often invisible, and incredibly heavy.
It’s the constant planning, remembering, worrying, organising, emotional holding, problem solving and trying to meet everyone’s needs while quietly putting your own last.
Over time, this exhaustion can impact mental health, relationships, patience, sleep and self-worth.
Many parents also carry harsh inner dialogue:
“I’m failing.”
“I should be coping better.”
“Everyone else seems to manage.”
“I’m not doing enough.”
But what if we challenged those thoughts with gentleness instead?
✨ “I am doing the best I can”
✨ “Parenting was never meant to be done perfectly.”
✨ “Needing support does not make me weak or a failure.”
✨ “Rest is my self care”
✨ “My worth is not measured by how much I do.”
Small strategies that may help:
• Speak to yourself as you would a friend
• Lower unrealistic expectations
• Share responsibilities where possible
• Allow space for rest without guilt
• Focus on connection, not perfection
• Reach out for support when things feel heavy

At Safe Counselling Australia we understand the emotional weight many parents silently carry. You do not have to navigate it alone.

PerthCounselling ParentMentalHealth

Lately in Sessions there has been a common theme being presented- the emotional mental load. The mental load of parentin...
21/05/2026

Lately in Sessions there has been a common theme being presented- the emotional mental load.

The mental load of parenting is often invisible, and incredibly heavy.
It’s the constant planning, remembering, worrying, organising, emotional holding, problem solving and trying to meet everyone’s needs while quietly putting your own last.
Over time, this exhaustion can impact mental health, relationships, patience, sleep and self-worth.
Many parents also carry harsh inner dialogue:�“I’m failing.”�“I should be coping better.”�“Everyone else seems to manage.”�“I’m not doing enough.”
But what if we challenged those thoughts with gentleness instead?
✨ “I am doing the best I can”�✨ “Parenting was never meant to be done perfectly.”�✨ “Needing support does not make me weak or a failure.”�✨ “Rest is my self care”�✨ “My worth is not measured by how much I do.”
Small strategies that may help:�• Speak to yourself as you would a friend�• Lower unrealistic expectations�• Share responsibilities where possible�• Allow space for rest without guilt�• Focus on connection, not perfection�• Reach out for support when things feel heavy
At Safe Counselling Australia we understand the emotional weight many parents silently carry. You do not have to navigate it alone.

Mother’s Day is today. Please remember there are many different mums out there. True heroes wear invisible capes! 💖💐
10/05/2026

Mother’s Day is today. Please remember there are many different mums out there. True heroes wear invisible capes! 💖💐

06/05/2026

Sharing this deeply raw and important post from my friend Kristy Forbes - Autism & ND Support. ❤️
For many families living with PANS/PANDAS, the reality behind closed doors is one of exhaustion, fear, grief, advocacy and survival often while trying to navigate systems that don’t fully understand the complexity of what these children and families are experiencing.
This post powerfully highlights how sudden and significant changes in a child’s behaviour, anxiety, OCD, tics, aggression or functioning deserve compassion, investigation and support not judgment.
To the parents and carers walking this road: you are not alone. Thank you Kristy for courageously sharing the reality of your family’s experience and helping bring awareness to something so many people still know very little about.

An important post from Paul Litherland highlighting the serious risks associated with emerging platforms like Omoggle. A...
06/05/2026

An important post from Paul Litherland highlighting the serious risks associated with emerging platforms like Omoggle. As someone working closely with children, teens and families, I’m seeing increasing concerns around unsafe online interactions, exposure to harmful content, and the collection of sensitive data through apps and websites young people are accessing.

This is an important read for parents, carers and educators to help keep conversations around online safety open, informed and proactive.-

“A website called Omoggle has recently emerged online and may attract the attention of your child and their peers.

Omoggle is a website that connects random users over live streaming video calls, whilst also introducing a competitive element where users are rated or ranked based on their appearance. The site presents a number of safety concerns that parents should be aware of.

The most significant issue is the live feature of the site, which invites unfiltered interaction with strangers. There is no real joining criteria and many young users have already spoken to me about offensive and inappropriate interactions on the site. This includes adults who have exposed themselves on screen and the encouragement for juvenile users to interact in the same way.

Omoggle exposes users to inappropriate or explicit content, harassment, or manipulative behaviour. Even where rules and reporting systems exist, these are reactive rather than preventative, meaning harmful interactions can occur before action is taken.

Omoggle makes use of facial analysis or scanning systems as an element of its functionality. This raises important privacy concerns, particularly around how biometric data is collected, stored, and used. For teenagers, this is particularly concerning, as they may not fully understand the future consequences of sharing such sensitive information. I also have very strong concerns at how this data is being captured, stored and accessed by Omoggle!

It is difficult to assess how effectively Omoggle manages safety, moderation, and data protection over time. As such, I am very reluctant to trust it at this stage, especially given my extensive background in dealing with similar sites in the past (Omegle).

I believe the platform is not appropriate for children or teenagers, regardless of any stated age restrictions. The chances of them being exposed to harm, risk and inappropriate content is extremely high and at best, unavoidable.

As a parent or carer, I suggest the following:

• Have open conversations with your child about the risks of engaging with strangers online in such ways.

• Reinforce expectations around appropriate online behaviour and privacy.

• Ensure devices are used in shared or supervised spaces where possible.

• Review and utilise parental controls on devices and apps.

• Encourage your child to speak with you if they encounter anything uncomfortable or unsafe online.

Ultimately, platforms like Omoggle highlight the ongoing need for awareness and proactive guidance when it comes to young people’s online activity. A strong, supportive environment at home remains one of the most effective ways to reduce risk.

I will continue to educate on these practices and encourage our kids to avoid such sites.”

Thank you to Paul Litherland OAM for his ongoing valuable extensive research and advocacy for the youth of today.

The new Netflix documentary Should I Marry a Murderer? is a confronting reminder of how vulnerable people can be let dow...
01/05/2026

The new Netflix documentary Should I Marry a Murderer? is a confronting reminder of how vulnerable people can be let down by the very systems meant to protect them.

One of the most heartbreaking parts of the documentary is seeing how a vulnerable witness was allegedly left without appropriate protection or emotional support after speaking to police. When systems fail to consider safety, trauma, and risk properly, it can place people in even greater danger — especially when perpetrators become aware of who has spoken out.

The documentary also highlights something we see often in counselling: emotions and relationships can become incredibly complicated and confusing when manipulation, fear, trauma, coercion, or emotional abuse are involved. People on the outside often ask, “Why didn’t they leave sooner?” or “Why didn’t they see the warning signs?” But trauma bonds, shame, fear, isolation, love, hope, and psychological control can make situations far more complex than people realise.

Victims and witnesses can experience intense anxiety, self-doubt, guilt, confusion, hypervigilance, and emotional conflict long after events occur. Feeling attached to someone who has caused harm does not mean a person is weak it often reflects the deep psychological impact of manipulation and trauma.

If this documentary has brought up emotions for you, or if you or someone you know is navigating trauma, coercive control, abuse, or emotional confusion within relationships, support is available.

Reach out to Safe Counselling Australia or a safe person you do not have to navigate it alone.

Lest We Forget.
25/04/2026

Lest We Forget.

09/04/2026

Always remember- it’s not a failure to take a break, to rest or to pause. It’s self care!

Do your kids/teens struggle to verbally tell someone/teacher they need a break. So many kids become overwhelmed and stru...
05/04/2026

Do your kids/teens struggle to verbally tell someone/teacher they need a break. So many kids become overwhelmed and struggle to find the words to say I’m not ok right now. I need a break.
Feel free to print these cards out and laminate them. One for home/school/bag/friends etc.

Every bit helps. All you need to do is download the AFL live official App to receive 10c off per litre at Shell Fuel Sta...
03/04/2026

Every bit helps. All you need to do is download the AFL live official App to receive 10c off per litre at Shell Fuel Stations.

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