VANA Health

27/09/2025

08/09/2025

🍫 High-Protein Chocolate Mousse 🍫
A dessert that feels indulgent but is packed with protein 💪

Ingredients

2 packets Aeroplane Chocolate Mousse Mix – Light (low cal, low sugar)
4 scoops of protein powder (choc or vanilla — we used Ape Nutrition Beef Protein with cacao + maple)
400 ml unsweetened almond milk (or milk of your choice)

Method
1️⃣ Mix Milk + protein powder into a bowl.
2️⃣ Add mousse mixture into your mixing bowl with milk
3️⃣ Mix on low for 30 sec until combined.
4️⃣ Switch to high for 5–7 mins until light and fluffy.
5️⃣ Place in the fridge for a thicker consistency, or in the freezer for 1–2 hours for a thicker, creamier mousse 🤤

✨ Macros for the full recipe (using Ape Nutrition Beef Protein + almond milk):

FULL BOWL:
656 kcal
76 g protein
12.5 g fat
68g carbs

⚡ Split into 4 serves = ~164 kcal & 19 g protein each 👌

19/05/2025

Ready to get on stage? 👇

04/05/2025

The end gets me every time… 🥹 Watching it back made me stop and think. Running your own business can be lonely.It’s you vs the clock. No one’s telling you what to do. Just you, hoping you’re doing enough for your business, your life, and your own well-being. To every entrepreneur who’s had a bad day. Who felt flat, unmotivated, or stuck in self-doubt… Even if you didn’t tick everything off, Even if you lost focus, Even if you skipped the gym or didn’t eat “perfectly”… You’re still showing up. You’re holding the vision. You’re doing better than you think. And I’m so damn proud of you. 🫶

29/04/2025

Your clients will feed off your energy. ⚡They will learn, grow, and transform when they see how much you genuinely care. 💖For a long time, I struggled to find my place in the fitness industry. 🏋️‍♀️I was scared of saying the wrong thing, of being too much, of caring too much, of doing things that weren’t considered part of the "expected" way.But I kept showing up. 🙌I kept doing the work I believed would create real impact in women’s lives. 🌟I’m grateful that I’m still here. 🙏I’m so thankful for Club VANA and for all the women who have supported me and believed in the work I do. 💕I appreciate you all so much. ❤️

24/04/2025

ANZAC BISCUIT RECIPE (8g Protein)

All the nostalgic oaty-coconut flavour of a classic ANZAC biscuit, re-engineered with protein powder and almond flour for a muscle-friendly treat. Chewy centres, crisp edges, gluten-free optional, ready in under 25 minutes.

Prep & Cook Time
Prep: 10 min
Bake: 12-14 min
Total: ≈ 25 min

Ingredients (Makes 12 Cookies)

90 g Rolled oats (GF if needed)
40 g Vanilla whey or unflavoured protein powder
40 g Almond flour
30 g Unsweetened desiccated coconut
45 g Almond butter (or peanut)
45 g Honey or golden syrup
25 g Melted coconut oil
30 ml Hot water
½ tsp Baking soda
¼ tsp Cinnamon + pinch salt

Instructions
Preheat oven to 170 °C
Line a baking tray with baking paper.

Dry bowl: mix oats, protein powder, almond flour, coconut, cinnamon, salt.

Wet bowl: whisk almond butter, melted coconut oil, honey. Dissolve baking soda in hot water; stir into wet mix (it will foam slightly).

Combine wet with dry until a sticky dough forms.

Shape 12 balls (~35 g each), place on tray, flatten to 1 cm thick.

Bake 12-14 min until golden edges.

Cool on tray 5 min, then transfer to rack (they firm as they cool). Store airtight 4 days or freeze.

Macros (per cookie, 1/12th)
Calories: ≈ 135 kcal
Protein: 8 g
Fat: 7 g
Carbs: 11 g
(double-check with your protein brand for precision)

16/04/2025

Two versions of me, one mission: to help women transform.

Left: me deep in the bodybuilding world—disciplined, shredded, and living in peak performance mode. 🏋️‍♀️

Right: me today—softer, more feminine, and deeply in tune with the women I coach… but don’t let that gentle energy fool you. ✨

Behind the calm face and kind eyes is a damn strong coach who knows exactly how to get results. 🔥 I’ve lived it, I’ve studied it, and I continue to invest in learning from the best in the industry. 📚💪

I’ve walked both sides—I know how to lead with both strength and softness, and trust me, both are powerful as hell. ⚖️

My clients get the best of both worlds: a soft, supportive approach when they need it 🤍, and a well-timed kick up the arse when it’s required. 😌