VANA Health

Home
Australia
Perth, WA
VANA Health

🌱Helping women with bloating, fatigue, fat loss and tone up. 💪 Online | PT | Community | Support

27/09/2025

08/09/2025

🍫 High-Protein Chocolate Mousse 🍫
A dessert that feels indulgent but is packed with protein 💪

Ingredients

2 packets Aeroplane Chocolate Mousse Mix – Light (low cal, low sugar)
4 scoops of protein powder (choc or vanilla — we used Ape Nutrition Beef Protein with cacao + maple)
400 ml unsweetened almond milk (or milk of your choice)

Method
1️⃣ Mix Milk + protein powder into a bowl.
2️⃣ Add mousse mixture into your mixing bowl with milk
3️⃣ Mix on low for 30 sec until combined.
4️⃣ Switch to high for 5–7 mins until light and fluffy.
5️⃣ Place in the fridge for a thicker consistency, or in the freezer for 1–2 hours for a thicker, creamier mousse 🤤

✨ Macros for the full recipe (using Ape Nutrition Beef Protein + almond milk):

FULL BOWL:
656 kcal
76 g protein
12.5 g fat
68g carbs

⚡ Split into 4 serves = ~164 kcal & 19 g protein each 👌

Address

Perth, WA

Telephone

+61467509493

Website

http://vanahealth.com.au/

Alerts

Be the first to know and let us send you an email when VANA Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Cottesloe Naturopathic Clinic
Hug Pelvic Physio
4 Antony Street Palmyra

“The Journey of a Thousand Miles Begins With a Single Step”

I was born and raised in the Amazon- Brazil. Coming from a humble family, I was lucky enough to see & travel the world. I lived in New York (USA) for 6 years before starting a new life in Australia around 10 years ago.

Throughout this journey, I discovered my passion for health fitness and nutrition. I have developed an in-depth understanding of fitness & nutrition and have experienced the life changing benefits of this for myself and most importantly with all of my past and present clients. My own fitness journey started 15 years ago when I went from being a very unhealthy skinny girl to an extremely unhealthy overweight woman. Then I became extremely lean, reaching 6% body fat to participate in bikini body competitions. In all three phases, I had self-confidence and body image issue which affected my mental health negatively for many years. At that moment, I decided to turn my life around and become the healthiest version of myself. I have finally, found a healthy balance between exercise and nutrition that works for me. As a result, I has never felt healthier in body and mind and I am now ready to share that with you!

I believe that life is about finding your passion and path in life, and overcome any obstacle that gets in your way. I became a fitness coach to help others to overcome their obstacles and become their healthiest version!