I’m a nutrition & health coach and personal trainer. It’s my passion to guide and empower busy w I’m a wellness/health coach and personal trainer.
It’s my passion to guide and empower busy women to redesign their lives.
17/11/2025
Somewhere along the way, we were taught that healing meant fixing…
but your body was never broken.
It doesn’t want stricter rules, harder routines, or more discipline.
It wants relationship.
Listening.
Curiosity.
Gentle consistency.
If you stop fighting your body and start partnering with it…
everything changes.
✨ This is the essence of Ayurveda — not control, not force, but collaboration.
🌿 Ready to rebuild your partnership with your body?
Download your 9 Pillars of Vitality (link in comments section ).
14/11/2025
Self-care, according to your dosha — because one size fits none.
🌬 Vata: Buys 3 new journals to “get grounded,” forgets where they put them.
Solution → Warm oil massage, early nights, one journal max.
🔥 Pitta: Turns meditation into a competitive sport.
Solution → Cool down. No goals. Just breathe.
🌱 Kapha: Spends self-care day on the couch with snacks + Netflix — for the 4th time.
Solution → Move that beautiful body. Dance. Walk. Shake.
Self-care isn’t the same for everyone —
but balance feels good on everyone.
🌿 Discover your self-care type — download your 9 Pillars of Vitality. Link is in comments section.
13/11/2025
🕵️♀️ Still looking for your calm in a green smoothie?
You can’t biohack your way out of a nervous system running on fumes.
You can’t supplement your way out of a life that’s out of rhythm.
And you can’t discipline your way into flow.
Because sometimes what looks like a “health problem”...
is actually a disconnection problem.
Your body doesn’t need another quick fix —
it needs you to listen.
✨ Slow down. Breathe. Check in.
That’s where the real medicine starts.
🌿 Reconnect with your body’s wisdom — download your 9 Pillars of Vitality (link in comments section ).
12/11/2025
Cooking for 3 doshas is like running a restaurant for picky gods.
One wants spicy, one wants bland, one just wants snacks.
But here’s the secret:
You don’t need 3 separate meals.
✨ Base the meal on what everyone can digest.
Then tweak:
Add cooling herbs or coconut for Pitta.
Add ghee or grounding spices for Vata.
Add chili or lemon for Kapha.
Same meal.
Different magic.
Peace restored (and fewer dirty dishes).
🌿 Learn how to balance meals and moods — free 9 Pillars of Vitality guide (link in comments section ).
11/11/2025
🕵️♀️ Still looking for your calm in a green smoothie?
You can’t biohack your way out of a nervous system running on fumes.
You can’t supplement your way out of a life that’s out of rhythm.
And you can’t discipline your way into flow.
Because sometimes what looks like a “health problem”...
is actually a disconnection problem.
Your body doesn’t need another quick fix —
it needs you to listen.
✨ Slow down. Breathe. Check in.
That’s where the real medicine starts.
🌿 Reconnect with your body’s wisdom — download your 9 Pillars of Vitality (link in comments section).
10/11/2025
We live in a world obsessed with speed — faster results, faster healing, faster everything.
But your body doesn’t follow hustle culture.
It follows nature.
And nature doesn’t rush, yet everything gets done. 🌿
✨ Slow down to heal — download your 9 Pillars of Vitality to start aligning with your natural rhythm. Link is in comments section.
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I’m a Nutrition & Health Coach and Personal Trainer. It’s my passion to guide and empower busy women to redesign their lives.
My eating philosophy:
I don’t believe in counting calories, deprivation or restriction in any kind, instead I believe in self-care, kindness, inspiration and nourishing your body with delicious wholefoods. I know that restricting foods, certain food groups or calories is not sustainable and once we start putting certain foods, food groups or calories back in the diet which we eventually will have to, we will unfortunately put on more weight than before (yo-yo effect) or even worse start a mental and physical on and off dieting cycle, which is neither fun nor healthy 📷
I believe that no one diet fits it all but that we are all different and that it is a matter of finding out which foods your body really thrives on.
I believe that cravings are important messages from your body trying to tell you that it is missing something in its diet or life.
I love to keep all my cooking simple and quick because I, like you, am time-poor too and cannot afford to spend hours of my precious time in the kitchen (even though I would love to :-)).
And finally, I am challenging you to explore with me a new realm and world of exciting deliciousness and to let go of old beliefs that healthy foods and cooking must be boring, plain and tasteless :-).
My body philosophy:
I don’t believe in following the latest exercise trend or having to shed sweat, blood and tears on a daily basis to see results but instead I believe in consistency and a realistic and sustainable action plan.
I believe in support and accountability and that everyone is unique and different. I believe that with personalized programs specially tailored to your needs and goals you will be rewarded with a beautifully toned, strong, slim and healthy body in no time.
I love to incorporate as many muscle groups as possible in one exercise to boost your metabolism, maximise your calorie burn and make sure you are getting the most out of your workout in a short amount of time.
I believe that a strong core can do anything…which is why I put particular focus on developing your core strength…plus a flat stomach looks fabulous.
I am challenging you to make your workouts fun and liberating instead of a dreaded chore…There is no better feeling than the quiet and peace in your mind after a good workout 📷
