30/07/2025
You’re craving carbs at 9pm…You’re snapping at your partner…You’re sweating through your sheets.Your body isn’t mad at you. It’s just asking for support.Here are 4 unexpected foods I turn to when hormones are riding roller coasters + cravings are whispering lies:👉 Ghee – Yep, again. Healthy fats calm the nervous system, support digestion and stabilize hormones. It’s like a warm hug from the inside.👉 Fenugreek seeds – Slightly bitter, deeply nourishing. Helps balance blood sugar, reduce bloating, and even support estrogen metabolism.👉 Fennel tea – Not just for after a heavy meal. Fennel cools, grounds, and soothes that wired-tired nervous system that drives cravings and PMT mood swings.👉 Sesame seeds – Tiny but mighty. Rich in calcium and zinc, they help support hormone production, ease menstrual pain, and ground Vata when things feel scattered. Think: hormone harmony in a spoonful.(Yes, of course: cooked seasonal veg + dark berries help too. But let’s talk about the underrated heroes first.)✨ Your body isn’t broken. It’s intelligent.Give it what it’s truly asking for and everything shifts.🔥 Want your hormones to stop screaming at you? DM me “HOT” and I’ll share how the 9 Pillars to Vitality helps women cool the fire from the inside out — and bring radiance back.
