Perth HCG Clinic

18/07/2025

Just a quick reminder — I’ll be taking a short break, and the clinic will be closed from July 21st to August 9th.

You can still book appointments online at www.perthhcgclinic.com and I’ll see you when I get back!

Happy Days,
Sam 😘

01/07/2025

Day 183 of 365 💁‍♀️
Hello, July! We’re officially halfway through 2025 — can you believe it?

Time to ask: how are those goals going?
✔️ Kicking butt?
⏸️ Slightly sidetracked?
❓Or still sitting on the “I’ll start soon” list?

If one of your goals was to feel lighter, more energised, and confident in your own skin — now’s the time. Our natural, medically guided weight loss program is designed to shift stubborn fat, protect your muscle, and deliver real results — all with zero side effects.

No fads. No hype. Just a proven plan that works — and yes, you can absolutely still finish 2025 feeling amazing.

📩 Slide into our DMs if you’re ready to reset. You bring the goal — we’ll bring the strategy.

24/06/2025

Your weight loss journey is your own!

Whether it’s your first time or you’ve tried a few times before, there’s no judgement here. Just real guidance, compassionate care, and a program that works with your body, not against it.

It doesn’t matter how you’ve started — what matters is that you’re ready now. 💛

Let’s do it together.
– Sam 😘

📞 0450 094 408 | 💻 www.perthhcgclinic.com

22/06/2025

Break up with the scale — it’s been lying to you.

You step on, hoping for progress.
It punishes you for drinking more water, building muscle, or just existing.

The number swings. Your mood drops. Sound familiar?

Here’s the truth:
The scale doesn’t measure fat loss — and it definitely doesn’t measure progress.

At Perth HCG Clinic, we look at real indicators of change:

✔ Fat percentage dropping
✔ Muscle mass preserved
✔ Centimeters lost
✔ Clothes fitting better
✔ Energy returning
✔ Confidence rising

The scale tells part of the story — but we help you read the whole book.

Our medically supervised weight loss program is designed to:

💡 Reset your metabolism
💡 Burn stored fat (not muscle)
💡 Suppress hunger naturally
💡 Support your hormones
💡 Keep you motivated with weekly check-ins and practitioner guidance

This is structured, proven, and tailored to your body.
You’ll know it’s working — long before a number says so.

This winter, break up with the scale — and get serious about real change.

📞 Call 0450 094 408
💻 Book at www.perthhcgclinic.com

09/06/2025

04/06/2025

Soup. Skinny Feels. Steamy Meals.

Did you know that soup is one of the best-kept secrets for weight loss?

It's warm, satisfying, low in calories, and helps you feel full faster — perfect for cooler days and even better for curbing cravings. Plus, it's an easy way to pack in nutrients while keeping your meals light and nourishing.

Here’s a simple, delicious approved soup to get you started:

🍅 Spiced Tomato & Celery Soup (HCG Friendly)

Ingredients (Serves 1):

1 cup fresh tomatoes (chopped) or 1 cup no-added-sugar tinned tomatoes
1 cup celery (chopped)
2 cups vegetable or chicken broth (sugar-free, low sodium)
1 clove garlic (minced)
1 tbsp onion (finely chopped)
1 tbsp apple cider vinegar
1/4 tsp smoked paprika
Salt & pepper to taste
Stevia or monk fruit (optional, for sweetness balance)
Instructions:

In a small pot, sauté garlic and onion in a splash of broth until softened. Add tomatoes, celery, broth, vinegar, and paprika.

Simmer gently for 20–30 minutes until celery is soft.

Blend with a stick blender (optional) for a smoother texture.
Season with salt, pepper, and a pinch of stevia if desired.

Why it works:
Tomatoes are low in calories and high in antioxidants, while celery is hydrating, fibrous, and known for supporting digestion.

Together, they create a flavourful, light soup that helps keep you full — without derailing your weight loss goals.

Happy Days,
Sam 😘

31/05/2025

I get a lot of questions about iron and protien...

Iron is an important mineral that helps maintain healthy blood.

Iron is a component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren’t enough red blood cells to transport oxygen, which leads to fatigue. Iron is also part of myoglobin, a protein that carries and stores oxygen specifically in muscle tissues.

Iron from food comes in two forms: heme and non-heme. Heme is found in animal meat, poultry, and seafood. Non-heme iron is found in plant foods like whole grains, nuts, seeds, legumes, and leafy greens.

Iron is stored in the body as ferritin (in the liver, spleen, muscle tissue, and bone marrow) and is delivered throughout the body by transferrin (a protein in blood that binds to iron).

Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains. It is also considered a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy.

Your body needs protein:
Oxygenate. Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs.

Build. Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein.

Repair. Your body uses it to build and repair tissue.

Digest. About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals.

Now you know!
Sam 😘

27/05/2025

Menopause changes a lot—but gaining weight doesn’t have to be part of the story.

Our medically supported program is designed for women in their 40s, 50s and beyond who are tired of seeing the scale climb, no matter how "healthy" they eat or how hard they try.

This isn’t just about cutting calories. It’s about resetting your body from the inside out—supporting your natural fat-burning pathways and helping bring key hormones back into balance.

✅ Rapid fat loss (yes, the belly too)
✅ Muscle mass preserved
✅ No hunger, no crazy workouts
✅ Designed for real women, with real results

You can feel like yourself again—lighter, clearer, more in control.

✨ Book your appointment now directly from our website and take the first step toward feeling like you again.

Because menopause might be a stage…
But you get to choose the spotlight.

25/05/2025

Just a Sunday reminder... Sam ❤️

22/05/2025

The truth is: weight loss is unsustainable.
And that’s exactly how it’s meant to be.

The reality?
👉 All weight loss diets are, by nature, temporary.
👉 That doesn’t make them unhealthy.
👉 It means they are designed to be effective and time-bound.

Our medically supervised weight loss program, based on Dr. Simeons’ original protocol and using naturally occurring hormone, is a short-term, targeted approach to fat loss—typically completed in just 3 to 6 weeks, with structured breaks between rounds.

It is not meant to be maintained long-term. But the results are.

✔️ Rapid fat loss
✔️ Muscle mass preservation
✔️ Support for natural hormone balance
✔️ Clear timelines, medical oversight, and individualised care

This protocol is designed to reset the body, improve metabolic function, and deliver visible, measurable results efficiently—with full clinical support along the way.

While the active weight loss phase is designed to be short-term, maintaining your results is absolutely achievable—and it's built into our program. We guide you through a structured metabolic stabilisation phase to help your body adjust, lock in your results, and support long-term success.

🔹 A pre-program consultation is required before starting and can be booked directly via our website.