Lakshmi Ayurveda

27/05/2026

Golden Milk 🥛🌕
One of our favourite and most popular in house made formulations. 🧡🫶

The main ingredient of golden milk is Turmeric, along with a number of other spices. Turmeric is Haridra in Sanskrit, which literally means yellow because of the yellow pigment found in the rhizomes of this much-talked wonder herb. Stirred in the pure white of the milk, turns in a golden colour with so many benefits for our well-being, especially when mixed with black pepper.

Here at the clinic, we have created our own Lakshmi Golden Milk mix - a delicious drink to help satisfy any sweet craving you may have especially after dinner. Considered an anupana, milk helps carry herbs and medicines, such Turmeric, deep within the channels of the body.

Try this mix before bed to help relax into sleep or add to your morning routine if you are looking for something to fill for morning coffee ritual that is caffeine free.

Simply add the mixture to a milk of your choice and bring to a very gentle boil. Remove from heat. You can add a small amount of ghee and stir.

Enjoy ☺️

With Love, your Lakshmi team 🥰

26/05/2026

A special formulation for energy and endurance 🏃🏀⛹️

Our Ayurvedic Lifestyle Consultant students are busy in the kitchen, lovingly preparing a traditional Ayurvedic formulation for one of our beautiful 10-year-old clients and his lovely Mum 🌿✨

Today’s preparation: Ashwagandhadi Churna 🙌🏼

This classical Ayurvedic blend is traditionally made with a unique blend of herbs. 🌿

Ashwagandhadi Churna has been traditionally used to support:
✨ Anaemia
✨ Digestion
✨ Coughs and colds
✨ Heart and lung rejuvenation
✨ Energy and endurance
✨ Postpartum recovery for new mothers
✨ Children’s wellbeing

Curious whether this formulation may be suitable for you or your family? Our practitioners are here to help 💛

Bookings are available via the link in our bio or by calling 0406 810 547 📞

We look forward to welcoming you 🪷🌿



* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

24/05/2026

22/05/2026

20/05/2026

VATA DOSHA

🍂 As we move through Vata season, many people may notice feeling more anxious, scattered, ungrounded, dry, fatigued or mentally overstimulated.

In Ayurveda, like increases like — meaning the cold, dry, light and mobile qualities of the season can aggravate Vata within the body and mind.

🍀 The good news? Small changes to food, routine and lifestyle can make a huge difference in restoring balance

Swipe through to learn:
✨ Common Vata traits
✨ Emotional & physical signs
✨ Vata strengths
✨ Simple ways to feel more grounded this season

Remember — we all carry a unique combination of Vata, Pitta & Kapha, and often multiple doshas can be out of balance at once.

✨ If you’d like to discover your unique constitution and receive personalised Ayurvedic guidance, we’d love to support you.

Book a consultation with one of our Ayurvedic practitioners at the clinic to explore your dosha balance, lifestyle practices, herbs and treatments tailored specifically for you

Which Vata trait do you relate to most? Let us know! We would love to hear!

19/05/2026

18/05/2026

What a wonderful week at the Lakshmi Ayurveda Academy teaching a beautiful group of students the art of Shirodhara .
✨
Beyond the techniques, this training was filled with laughter, connection, support and beautiful community spirit. 💛

Thank you all for choosing to learn with us and for bringing such dedication and heart into the space. We are so proud of each of you 🙏
Thank you Tash .soulnurturesanctuary for the kind words 💖.

If you missed this course, we’re excited to announce our next training in June 2026!

Join Our Certified Pinda Sveda Therapist Course

📅 Date: June 10th- 12th, 2026
📍 Held over three days at the Lakshmi Ayurveda Academy

This course is ideal for students and practitioners wanting to confidently learn how to prepare for and deliver Pinda Sveda treatments effectively and professionally.

What You’ll Learn:

• Different Pinda Sveda techniques
• Ingredients, cooking methods, and how to prepare the potali
• Massage sequencing
• Indications and contraindications
• Which oils to use for different treatments
• and sooooo much more 🪷

We hope to see you at the training or in our treatment rooms.

With Love, Karin and the Lakshmi Ayurveda team 🪷🫶

15/05/2026

🪐🌈 What a beautiful group of students we had for our Shirodhara Training — with some travelling interstate to join us on this journey toward becoming certified Shirodhara therapists. 🌿✨

🫶 Having already completed the Abhyanga course as their foundation, it has been incredible to witness everyone stepping into this advanced practice with such confidence, care, precision and refinement.

Over these past 3 days of intensive learning, we watched each student embrace the rhythmic flow of Shirodhara, learning how to maintain the uninterrupted stream of oil that allows for the deepest relaxation and therapeutic experience for the client.

Beyond the techniques, this training was filled with laughter, connection, support and beautiful community spirit. 💛

Thank you all for choosing to learn with us and for bringing such dedication and heart into the space. We are so proud of each of you 🙏

If you missed this Shirodhara course, don’t worry — we’ll be scheduling another training at the end of this year✨

And if you’re interested in starting or refining your Abhyanga skills, in 2027 Roberta will be taking you to Tuscany for a very special Italian immersion experience. 🇮🇹
A beautiful opportunity to deepen your practice, connect with tradition, and learn in the heart of Italy.