Jackie Lowater Naturopath

27/11/2023

The Happy Healthy Mood Method

I had the pleasure of being a guest on The Nope Coach’s podcast with Suzanne Culberg. ​ In the first episode we talked about “Motivation: the missing magic or myth?”, followed by episode 2, “When you’ve tried everything, and nothing works.” Here is the 3rd and final episode, “The Happy Healthy Mood Method” where I talk more about how I work with women with depression, and the 3 fundamental elements that we work on for success.
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Take a listen for some bite size chunks of wisdom...click here to watch on youtube, or find the links for spotify and apple in the comments. You can find episodes 1 and 2 below.
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Please drop an emoji in the comments if you are going to watch, and let me know what resonated with you if you have watched.

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22/11/2023

When you've tried everything and nothing works
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I had the pleasure of being a guest on The Nope Coach’s podcast with Suzanne Culberg this week. ​ So often we feel we have tried all the things, but we can’t try what we don’t know about. ​ I also often find that women have tried the right things, but they are missing a few magic ingredients to make it all work together. ​ Take a listen for some bite size chunks of wisdom...click here to watch on youtube, or find the links for spotify and apple in the comments.
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Please drop a like if you feel you have tried so many things that haven’t worked, and let me know in the comments what you have tried to overcome depression.

Enjoyed this video? Ways to make my day and help support my t-shirt and chai addiction – *Like and comment on this video. *Share your favourite episodes on s...

03/11/2023

Motivation: the missing magic or a myth?
I had the pleasure of being a guest on The Nope Coach’s podcast with Suzanne Culberg this week. ​ Is it truly motivation that you need, or is it something else? ​ Take a listen for some bite size chunks of wisdom...click here to watch on youtube, or find the links for spotify and apple in the comments.
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Drop a like here when you have listened, and let me know what resonates with you in the comments…and have a lovely weekend!
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YouTube
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Enjoyed this video? Ways to make my day and help support my t-shirt and chai addiction – *Like and comment on this video. *Share your favourite episodes on s...

23/12/2022

Wishing you and your loved ones a very Merry Christmas and a happy, healthy and peaceful 2023.
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If Christmas is a difficult time for you, I hope you find peace and calm. ​ If you are struggling, please reach out for help and support.
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I have finished work in my clinic for the year, and am looking forward to some fun and relaxation with my family and friends. I will be back in my clinic, batteries recharged, on January 18th...I look forward to seeing you then!

22/12/2022

CLINIC HOLIDAYS! The clinic will be closed while I am taking a break. I will be spending time with family and friends and recharging my batteries. I will not be available during this time. I will check phone messages and emails very sporadically, and will only respond if the matter is urgent. If you are reading this and I am away, and would like to book in, please book online. There is a “book online” button at the top of this page. I look forward to seeing you all refreshed and ready for a happy and healthy 2023!