Persistent Nutrition

Persistent Nutrition LGBTQIA+ member, fur mum and dark humor enthusiast. Former pastry chef derailed by wheat allergy, now health advocate with B.Sc. in Nutritional Medicine (2016).

Combines academic knowledge with personal health journey to guide others through their own.

26/02/2026

The “Good Day” Trap (Fibro Pacing)

Pacing with fibro + ADHD + menopause symptoms isn’t a neat system — it’s a constant renegotiation. If you’re struggling, you’re not lazy or broken. This is hard.

🎵 - A day in life by Meta

More resources + bookings: https://www.persistentnutrition.com/book-online

ADHD and food: why you forget to eat (and what actually helps).If you have ADHD, you know the struggle: you know you nee...
26/02/2026

ADHD and food: why you forget to eat (and what actually helps).

If you have ADHD, you know the struggle: you know you need to eat. Your body's literally screaming for fuel. But your brain won't cooperate.

It's not laziness. It's not weakness. It's how ADHD works.

Swipe through for evidence-based strategies that don't rely on willpower—because willpower is overrated.

24/02/2026

ADHD Food Noise + Sugar Cravings (What Changed Everything for Me )

Sugar cravings with ADHD aren’t a moral failure — they’re often your brain trying to regulate. Night shift sugar survival, diet culture backlash, and why meds + “boring basics” changed everything for me.
General education + lived experience, not medical advice.

17/02/2026

Chronic Illness Meals: “Fed” Beats “Perfect”
Most nutrition advice assumes you have energy most days. Chronic illness doesn’t.
Plan for low-energy days first: build baseline meals. No-cook counts. Microwave counts. Repetition counts. The goal is fed and more stable — not impressive.
General info only — not medical advice.

12/02/2026

Perimenopause Symptoms: The Ones No One Warns You About

If you’re thinking “why do I feel like a different person lately?” — perimenopause can show up in ways no one warned us about, especially with sleep, mood, and brain fog. And yes: sometimes everyone around you suddenly feels really annoying… but they haven’t changed.
General information only — not medical advice. Please see a qualified clinician for personalised care.

More info: https://www.persistentnutrition.com/blog

Your body is changing in perimenopause—and that's completely naturalIf you're noticing your body looks different, feels ...
12/02/2026

Your body is changing in perimenopause—and that's completely natural

If you're noticing your body looks different, feels different, stores weight differently—you're not imagining it. And there's nothing wrong with you.

Your body is doing exactly what it's supposed to do during this life stage.

Your hormones are shifting. Your metabolism is adapting. And your body is creating protective reserves—including fat storage to support oestrogen production.

This isn't a problem to fix. It's a transition to understand and support.

Learn how to nourish your body through this change: https://pubmed.ncbi.nlm.nih.gov/

Inflammation: what it is (and what it isn't) The wellness industry has turned "inflammation" into a dirty word. But her...
12/02/2026

Inflammation: what it is (and what it isn't)

The wellness industry has turned "inflammation" into a dirty word. But here's the truth: inflammation isn't always bad.

Acute inflammation is your immune system doing its job. Chronic inflammation is the problem.

And most of the "anti-inflammatory" advice you're seeing is just marketing.

Learn the actual science: https://pubmed.ncbi.nlm.nih.gov/

10/02/2026

Foods That Make IBS Worse

IBS triggers aren’t always obvious — and it’s not about “being weak.” It’s about patterns: what you ate, how much, and what else was going on (sleep, stress, hormones, constipation, rushing meals).
If you want a simple tracker approach to spot your triggers without cutting everything forever, check my blog: https://www.persistentnutrition.com/blog
If this helped, like + subscribe for more practical, evidence-based gut health content.
General information only — not medical advice. If symptoms are severe, changing, or impacting your safety, please see a qualified clinician.

05/02/2026

ADHD Burnout Signs You’re Missing
ADHD burnout isn’t you being “dramatic” or “lazy”. It’s your brain hitting the limit after too much demand and not enough recovery.

It can look like: everything feels too hard, you can’t start tasks you normally can, sensory overload is constant, and you’re exhausted but sleep is still broken.
The goal isn’t a full life reset. It’s stabilising the basics: reduce inputs, eat regularly (under-fuelling makes it louder), and pick ONE anchor you can repeat. Support and systems beat motivation every time.

General information only — not medical advice. If symptoms are severe, changing, or you’re not safe, please see a qualified clinician.

Save this for the day your brain goes offline.

If you want more practical scripts and tools, check my blog: https://www.persistentnutrition.com/blog

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Perth, WA

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Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

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