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Monday 5am - 7am 4pm - 8:30pm Tuesday 5am - 7am 4pm - 8:30pm Wednesday 5am - 7am 4pm - 8:30pm Thursday 5am - 8:30pm Friday 5am - 2pm Saturday 6am - 12pm

Raw Courage Transformations

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Raw Courage Transformations

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31/12/2025

Nicki’s progress photos taken throughout the year tell the real story.

Not a single moment — but months of persistence, consistency, and continued work on herself.

Small changes layered over time. Habits refined. Strength built. Confidence earned.

Each year we set a new goal to keep her progressing.

This year, she’ll be stepping onto a New Zealand stage as part of our Australian team — and I couldn’t be more excited to support her through this next chapter.

This is what long-term progress looks like when you stay the course.

Proud of you, Nicki.

26/11/2025

“At FIRE you’re not just training — you’re learning.

You’re building strength that supports your real life.

You’re reducing pain, improving stability and gaining confidence in your body.

This is why our members stay year after year.
This is why the results keep coming.
And this is why we only take 5 people into our 2026 intake.

If you want to move into the new year with a program that actually changes how your body works… send us a message.”

25/11/2025

Yesterday was a massive day inside FIRE 🔥

Client wins. Strength breakthroughs.
Real people learning their bodies and seeing what’s actually possible when they’re supported, coached and challenged the right way.

We’re heading into 2026 with so many of our members returning for another year of growth—and we now have only 5 spots left for a 2026 start.

And don’t just take my word for it…
Listen to our clients.

I’ve attached Peter’s interview so you can hear exactly what this program has done for him — his strength, his confidence, his pain levels, and his life outside the gym.

If you’ve been watching from the sidelines, this might be your moment 🔥

23/11/2025

Freedom to Move Challenge — Starts Today

If you’ve been following our page for a while and quietly thinking,
“I’d love to start… but I’m not sure I’m ready,”
you’re not alone — and that feeling is completely normal.

That’s exactly why we created the Freedom to Move Challenge.

A gentle, supportive way to begin from the comfort of your own home:
• 5 minutes a day
• Beginner-friendly
• Low maintenance
• Build confidence, connection and consistency
• Only $21 for the full 21 days — just $1 a day

We already have 30 amazing people doing this challenge together, and you can start today, too.

This morning I did a quick 2.5-minute stretch myself, whilst having my morning cuppa ☕️, and it reminded me how good it feels to simply move.⬇️⬇️Proof I filmed it 😁
You don’t need a big routine — you just need a start.

And if you’d love ongoing support beyond the challenge, we also have ways to continue growing with us online when you’re ready.

If you’ve been wanting to feel better in your body, ease tightness, move more freely or reconnect with yourself — this is the perfect place to begin.

You can still join us today.
Send us a message and we’ll get you set up.

20/11/2025

A warm welcome to Chelsea and Tatiana 🤍✨

Two incredible women — one local, one further away — both joining the Freedom to Move 21-Day Challenge online, from wherever they feel most at ease.

This program has been intentionally designed for women seeking calm, structure, and meaningful progress without overwhelm.

Each day offers 5–10 minutes of guided movement that can be completed at any time — morning, midday, or evening — allowing each woman to integrate the experience seamlessly into her existing routine.

The space is supportive yet spacious, offering community connection while still giving every participant full autonomy over how much they choose to engage.

To maintain quality and care within the experience, the challenge is capped at 30 women.
With 25 places filled, there are 5 remaining.

If you’d like more information or want to explore whether this challenge aligns with your goals,
please send a message and I’ll share the details with you directly 🤍✨

If you’d like more information or are curious whether it could support you,
just send me a message and I’ll share the details 💛✨
(We start Monday.)

13/11/2025

🔥 “Free for FIRE clients.”
🚀 “Launching Monday.”
✨ “Strong body. Calm mind. Ready for the Good Life ahead.”

12/11/2025

🔥 End the Year Strong — and Set Yourself Up for a Powerful 2026! 🔥

Most people wait for January to start getting serious about their goals…

But the truth? Those who plan and prepare now are the ones who actually succeed.
Here’s what research shows 👇

✅ Without structure or accountability, fewer than 50% of people reach their goals.
✅ Add clear timeframes, support, and a solid plan — and your chances jump to 70–90%.
That’s what FIRE is all about — a strength training program built around structure, support, and accountability so you can actually follow through and see results.
🔥 Here’s your chance:

Book your place now, finish this year strong, and you’ll guarantee your spot for next year’s FIRE program — kicking off January 27, 2026.

You’ll head into the new year with your structure, plan, and mindset already in place, instead of scrambling to start over.

Because success doesn’t come from waiting for the “perfect time” — it comes from building the system that makes it happen. 💪

👉 For current FIRE clients: re-enrolment opens next week — don’t miss your chance to lock in your spot for another powerful year!

👉 For new clients: spots are limited — check out https://www.rawcourage.com.au/general-7 or PM me directly to learn more and claim your place.

Let’s finish strong and light 2026 on 🔥 together!

02/11/2025

💪 MONDAY REMINDER 💪

Even though I’m super focused and dedicated — I don’t rely on motivation to stay that way.

Saturday night, I was on the lounge thinking…
“Maybe I’ll take another week off training.” 😅

But I caught myself — because I know that pattern.
One week can easily turn into four if I let it.

So instead, I got up.
I decided that my “week off” would stay just that — one week.
I did a light session. Nothing big — just enough to break the inertia and keep the momentum alive.

Because here’s the thing 👇
It’s not about motivation.
It’s about structure and commitment.

I’ve built systems that keep me going even when I don’t feel like it — and one of the biggest ones?
🎯 Always having a goal in place.
Before one goal ends, the next one’s already lined up. That’s how you keep moving forward.

✨ COMING IN 2026 — THE GOOD LIFE PROJECT ✨

This is my online coaching program, designed to help you build the structure, habits, and accountability that keep you progressing — no matter where you are in the world 🌏

If you’re ready to create lasting change — whether you’re just starting or ready to level up — this is for you.

📊 And the stats don’t lie:
✅ You’re 65% more likely to reach your goals when you share them with someone.
✅ Add regular accountability check-ins — that jumps to 95%.
✅ Group support makes you twice as likely to succeed compared to doing it alone.

👉 Tap the link below to check it out,
or DM me to book a chat about how The Good Life Project can help you build the life you’re aiming for
https://www.rawcourage.com.au/good-life-project

💬 If you feel like you really connect with me and my message — reach out. I’d love to work with you personally, wherever you are.

⚡ Only 5 spots left — don’t miss your chance to start 2026 strong!

30/10/2025

💪 Day 4 – Metabolic Health & Fat Loss
🔥 Why Muscle Burns More Than Cardio

💡 Quick Science:

1 lb of muscle burns 6–10× more calories than fat — even while you rest.

Cardio burns calories during your workout.

Muscle burns calories 24/7.

Strength training elevates your resting metabolism — helping you stay lean, energetic, and strong.

❤️ Why It Matters

Muscle isn’t just for looks — it’s your metabolic engine.
More muscle = more energy = more confidence.

⚡ FIRE for Women

FIRE helps women of all ages — especially 35+ — build lean muscle, boost metabolism, and transform sustainably.
No extremes. Just science-backed training that reignites your body’s natural power.

📩 Ready to Reset Your Metabolism?

Feel free to message us today to learn how FIRE can help you rebuild strength and confidence from the inside out.

➡️ Before: Image on left “Lower muscle mass, slower metabolism.”
➡️ After: Image on right “Efficient metabolism, lean muscle, higher energy.”

🔥 (metabolism) 🏋️‍♀️ (strength) ⚡ (energy) 💪 (muscle).

11/10/2025

💬 DAY 3: “You’re Not Alone”

You Deserve to Feel Like Yourself Again

You’re not alone if you feel stuck, tired, or out of balance.
Our small-group strength training sessions help women just like you feel stronger, calmer, and more confident through menopause.

Join a community that gets it — and supports you every step of the way.

“Real Women. Real Support.”

🤍 Book a Free Consult at the link below or PM me directly
https://calendly.com/renee-rawcourage/thegoodlifeproject

10/10/2025

🔥 DAY 2 — Education: “Why Strength Training Matters”

2 Sessions a Week to Transform Your Body & Mind

You don’t need hours in the gym.

Our FIRE Strength Training Program is just 2 sessions per week, with only 5 per session — meaning you get personalised coaching and real results.
Build strength, boost metabolism, and feel your best through menopause.

“Small Groups. Big Results.”

💬 Want to connect with me personally?
I’d love to chat and help you get started on your journey.
👇Click here to reach out directly — let’s talk about your goals and find your version of the good life.
https://www.rawcourage.com.au/contact-3

09/10/2025

🩵 DAY 1 — Awareness: “The Secret to Aging Strong”

Getting Older Doesn’t Mean Slowing Down

What if aging meant feeling stronger, not weaker, and being in control of your health and wellness?

Strength training is one of the most powerful tools women can use to balance hormones, boost energy, and ease menopause symptoms.
It’s not about perfection — it’s about progress and feeling good in your body again. 💪

“Aging Strong Starts Here”.

💬 Want to connect with me personally?
I’d love to chat and help you get started on your journey.
👇Click here to reach out directly — let’s talk about your goals and find your version of the good life.

https://www.rawcourage.com.au/contact-3

Address

Picton, NSW
2571

Opening Hours

Monday	5am - 7am
	4pm - 8:30pm
Tuesday	5am - 7am
	4pm - 8:30pm
Wednesday	5am - 7am
	4pm - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 2pm
Saturday	6am - 12pm

Telephone

+61412840135

Website

https://www.rawcourage.com.au/

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