Real Wellbeing

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Real Wellbeing Real Wellbeing Are you looking for "real wellbeing" in your personal life, business or career? I look forward to working with you!

My coaching technique can enable fast, fundamental and lasting changes to all areas of your life. I have been on my own journey with obtaining lasting happiness and health for the last 12 years and can now share my learnings with you to assist with your own transformation. It's important to note that when you have deep mental and emotional ease this also flows through to your physical health, as we feel emotion in the body as much as in the mind. You will also live a happier life as you can tap into your joy and purpose - however you may define these 2 things. We start your journey with a impactful 1-2 hour initial session ($150). It's just like having a chat with a good friend as we get to know each other. You can then schedule any follow up sessions when you feel the need.

Wollondilly & Southern Highlands—Your 20-Minute Reset is Coming!We all know the feeling: the "obvious" need to stop, bre...
19/12/2025

Wollondilly & Southern Highlands—Your 20-Minute Reset is Coming!

We all know the feeling: the "obvious" need to stop, breathe, and recharge, but life usually gets in the way. At Real Wellbeing, we are creating a sanctuary where you can do exactly that—starting early 2026.

Imagine stepping into a private room for a 20-minute restorative session that combines cutting-edge science with deep relaxation - for skin improvements, post exercise restoration, pain relief and sleep improvements.

✨ Cellular Recharge: Experience the power of our medical-grade Pro III 6000 Red Light Therapy panel. While the light recharges your cells and boosts your metabolism, you’ll be resting on a heated treatment bed with a grounding sheet to help neutralize inflammation and reconnect your body to the earth's natural frequency.

✨ Mindset Shift: Slip into a state of total calm with a Guided Meditation (played via your own music account for total comfort) or follow a soothing breathwork sequence.

✨ Pure Hydration: Finish your session with a complimentary glass of Steam Distilled Water with fresh lemon juice to flush toxins and refresh your palate. 🍋

(And we’re just getting started—fresh celery juice and advanced body scanning are on the horizon!)

📍 WE NEED YOUR VOTE!
We are currently finalising our first location and we want to be where you are. Which of these locations would be most convenient for your weekly wellness ritual?

1️⃣ Tahmoor 2️⃣ Wilton 3️⃣ Mittagong 4️⃣ Bowral

Drop your preferred location in the comments below! 👇

⚠️ THE "TRY BEFORE YOU BUY" LIST
Because we use medical-grade equipment and provide a high-end, private experience, our membership spots will be strictly limited (only 35 total spots available).

We will be offering a limited number of $49 Single Sessions so you can "try before you buy" a membership.

Want to be the first to know when the doors open? Comment "READY" below and we’ll make sure you're on the early-access notification list!

A personal issue reaches resolution There is a sense that “all is as it should be” or “don’t worry, all will soon be wel...
29/03/2024

A personal issue reaches resolution

There is a sense that “all is as it should be” or “don’t worry, all will soon be well”. ❤️

This is really interesting! You can really use your mind to heal your body 🥳😲🙏👏
21/09/2023

This is really interesting! You can really use your mind to heal your body 🥳😲🙏👏

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksI’ve always been fascinated by the concept of human potential and the mind-body con...

20/09/2023

Breathe.

It’s time to
JUST. BE. YOU.

I'm going to start sharing my top health tips! I'm on a mission to be as healthy as possible, for as long as possible, s...
05/09/2023

I'm going to start sharing my top health tips! I'm on a mission to be as healthy as possible, for as long as possible, so it all starts now!

1. Celery juice
A guy call the Medical Medium came up with this and wrote a book about it. Basically, you need to have this on an empty stomach every morning, building up from 100ml to 500ml per day. Then wait atleast 15 mins before eating or drinking anything else. It cleanses every organ in the body! People say ugh I hate celery, but honestly, when drunk with a straw it goes down easily. Best to juice it yourself every morning ... but I have been trialling freezing a batch and it still seems to do the trick!

Benefits for Me - Cleansing out my colon, gives me a mental "buzz" with the nutrient hit, lost weight / cellulite around my middle and thighs, sleep sounder and less likely to wake up in the night.

Hello wonderful women! The zoom details for my "Restore Your Sanity" event are below: Time: Mar 25, 2022 12:00 PM Canber...
24/03/2022

Hello wonderful women! The zoom details for my "Restore Your Sanity" event are below:

Time: Mar 25, 2022 12:00 PM Canberra, Melbourne, Sydney

https://us02web.zoom.us/j/83134670228?pwd=NU5aS3IyVlNVRExPeWkyVmRPaHd5Zz09

Meeting ID: 831 3467 0228
Passcode: 121492
One tap mobile
+61731853730,,83134670228 #,,,,*121492 # Australia
+61861193900,,83134670228 #,,,,*121492 # Australia

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Meeting ID: 831 3467 0228
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Find your local number: https://us02web.zoom.us/u/kxzjwSKH9

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Edit: Cancelled tonight. :-) Hello to all you Wonderful Women ... the weekly women's support group is on TONIGHT at 8:30...
01/03/2022

Edit: Cancelled tonight. :-)

Hello to all you Wonderful Women ... the weekly women's support group is on TONIGHT at 8:30pm - to bring some collective magic and uplifting energy to our lives! Would love for you to join. Please feel free to forward to your friends. 😀🙏

Accept the invite here: https://fb.me/e/4dEBWqtMk

Join the facebook group here:
https://www.facebook.com/groups/1526563244393153/

26/02/2022

Are you a spiritually-minded woman who needs some positive healing energy and transformation (mind, body, soul)??? I am available for my special kinesiology / healing sessions at the Forest of Wisdom in Picton this week! Includes Monday (all day), Tuesday morning and Sunday. Please message me for more info or phone Forest of Wisdom on 02 4601 2763 to make a booking.

Sessions are 1-1.25 hours.
Investment into your healing and transformation = $125
Sessions are also available remotely.

Real Wellbeing

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Opening Hours

Monday 09:00 - 14:00
Tuesday 08:00 - 17:00
Thursday 09:00 - 14:00
Friday 09:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+61423488426

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Our Story

My name is Alexandra Gray (Alex) and am the practitioner behind Real Wellbeing. I am a Pillar Code Practitioner and Kinesiologist and have been on my own healing journey (for myself and to help others) for more than 10 years. Although I have also worked in the Project Management field in multiple corporate organisations, I have always found true joy in helping others. I love connecting with my clients and helping them to overcome whatever is blocking them from being happy - whether it be physical, mental or emotional symptoms they are experiencing.

I look forward to working with you and helping you to create peace, love and connection in your life - in whatever way you are ultimately choosing.

All the very best,

Alex